4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman [Pehme köide]

  • Formaat: Paperback, 592 pages, kõrgus x laius x paksus: 233x155x43 mm, kaal: 772 g, Illustrations
  • Ilmumisaeg: 03-Jan-2011
  • Kirjastus: Vermilion
  • ISBN-10: 0091939526
  • ISBN-13: 9780091939526
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  • Formaat: Paperback, 592 pages, kõrgus x laius x paksus: 233x155x43 mm, kaal: 772 g, Illustrations
  • Ilmumisaeg: 03-Jan-2011
  • Kirjastus: Vermilion
  • ISBN-10: 0091939526
  • ISBN-13: 9780091939526
Teised raamatud teemal:
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, "The 4-Hour Body" eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, "The 4-Hour Body" will give unbelievable results and change the way you look forever.

Arvustused

"Mr. Ferriss makes difficult things seem very easy." NY Times

Muu info

A revolutionary approach to body transformation from the international bestselling author of The 4-Hour Work Week
START HERE
Thinner, Bigger, Faster, Stronger? How to Use This Book
2(15)
FUNDAMENTALS-FIRST AND FOREMOST
The Minimum Effective Dose: From Microwaves to Fat-loss
17(4)
Rules That Change the Rules: Everything Popular Is Wrong
21(15)
GROUND ZERO-GETTING STARTED AND SWARAJ
The Harajuku Moment: The Decision to Become a Complete Human
36(8)
Elusive Body Fat: Where Are You Really?
44(14)
From Photos to Fear: Making Failure Impossible
58(12)
SUBTRACTING FAT
Basics
The Slow-carb Diet I: How to Lose 1.4 st (9kg) in 30 Days Without Exercise
70(9)
The Slow-carb Diet II: The Finer Points and Common Questions
79(21)
Damage Control: Preventing Fat Gain When You Binge
100(14)
The Four Horsemen of Fat Loss: PAGG
114(8)
Advanced
Ice Age: Mastering Temperature to Manipulate Weight
122(11)
The Glucose Switch: Beautiful Number 100
133(16)
The Last Mile: Losing the Final 5--10lb (2.3--4.5kg)
149(9)
ADDING MUSCLE
Building the Perfect Posterior (or Losing 7 + st/45 + kg)
158(16)
Six-minute Abs: Two Exercises That Actually Work
174(7)
From Geek to Freak: How to Gain 2.4st (15.4kg) in 28 Days
181(12)
Occam's Protocol I: A Minimalist Approach to Mass
193(21)
Occam's Protocol II: The Finer Points
214(12)
IMPROVING SEX
The 15-minute Female Orgasm-Part Un
226(11)
The 15-minute Female Orgasm-Part Deux
237(16)
Sex Machine I: Adventures in Tripling Testosterone
253(11)
Happy Endings and Doubling Sperm Count
264(11)
PERFECTING SLEEP
Engineering the Perfect Night's Sleep
275(12)
Becoming Uberman: Sleeping Less with Polyphasic Sleep
287(7)
REVERSING INJURIES
Reversing "Permanent" Injuries
294(25)
How to Pay for a Beach Holiday with One Hospital Visit
319(5)
Pre-hab: Injury-Proofing the Body
324(23)
RUNNING FASTER AND FARTHER
Hacking the NFL Combine I: Preliminaries - Jumping Higher
347(7)
Hacking the NFL Combine II: Running Faster
354(13)
Ultra-endurance I: Going from 5K (3 miles) to 50K (30 miles) in 12 Weeks-Phase I
367(19)
Ultra-endurance II: Going from 5K (3 miles) to 50K (30 miles) in 12 Weeks-Phase II
386(20)
GETTING STRONGER
Effortless Superhuman: Breaking World Records with Barry Ross
406(18)
Eating the Elephant: How to Add 45 kg (100 lb) to Your Bench Press
424(10)
FROM SWIMMING TO SWINGING
How I Learnt to Swim Effortlessly in 10 Days
434(10)
The Architecture of Babe Ruth
444(9)
How to Hold Your Breath Longer Than Houdini
453(7)
ON LONGER AND BETTER LIFE
Living Forever: Vaccines, Bleeding and Other Fun
460(11)
CLOSING THOUGHTS
Closing Thoughts: The Trojan Horse
471(5)
APPENDICES AND EXTRAS
Helpful Measurements and Conversions
476(2)
Getting Tested---From Nutrients to Muscle Fibres
478(5)
Muscles of the Body (Partial)
483(1)
The Value of Self-experimentation
484(7)
Spotting Bad Science 101: How Not to Trick Yourself
491(10)
Spotting Bad Science 102: So You Have a Pill
501(4)
The Slow-carb Diet---194 People
505(6)
Sex Machine II: Details and Dangers
511(9)
The Meatless Machine I: Reasons to Try a Plant-based Diet for Two Weeks
520(16)
The Meatless Machine II: A 28-Day Experiment
536(14)
BONUS MATERIAL
550(1)
Spot Reduction Revisited: Removing Stubborn Thigh Fat
Becoming Brad Pitt: Uses and Abuses of DNA
The China Study: A Well-intentioned Critique
Heavy Metal: Your Personal Toxin Map
The Top 10 Reasons Why BMI Is Bogus
Hyperclocking and Related Mischief: How to Increase Strength 10% in One Workout
Creativity on Demand: The Promises and Dangers of Smart Drugs
An Alternative to Dieting: The Body Fat Set Point and Tricking the Hypothalamus
Acknowledgements 551(2)
Photo And Illustration Credits 553(2)
Index 555
Tim Ferriss, nominated as one of Fast Company's 'Most Innovative Business People of 2007', is an angel investor and author of the original no.1 New York Times bestseller The 4-Hour Work Week, which has been published in 35 countries. He has been featured by more than 100 media outlets, including the New York Times, The Economist, Time, Forbes, Fortune and CNN. He has worked with world-class athletes, speaks six languages, runs a multinational firm from wireless locations worldwide, and since 2003 has been a popular guest lecturer at Princeton University, where he presents entrepreneurship as a tool for ideal lifestyle design and world change. See his latest experiments and case studies at: www.fourhourblog.com.

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