5k and 10k: From start to finish

Everyone knows someone who has recently taken part in a 5k or 10k
charity run, and jogging and running are as popular as ever.
This accessible book is designed for those novice runners who plan
to take part in a 5k or 10k race - whether running, jogging or
even walking the course. In partnership with Cancer Research UK,
whose annual ’Race for Life’ and Run ’10k’ events have become
incredibly popular, it contains a wealth of vital information.

From
the basics like starting training and what to wear, to staying
motivated and what to
do on race day, it offers friendly guidance to help novice runners
prepare for their race and enjoy themselves in the process. Graeme has
planned flexible training plans to suit all levels of fitness and
commitment as well as giving advice on avoiding injuries.

This is a
book for every runner: those taking part in one of the hundreds of
different charity events each year; people hoping to improve their
health or reduce their waistline; and those who simply want to get
round a course in one piece. Whatever the reader wants from their
race, this book will set them on the road to success.

An inspirational book, '5k and 10k From Start to Finish' should be in the magazine rack of every woman (and man) in the country. A go to manual that covers all aspects of the common sport, '5k and 10k From Start to Finish' is a must-read! LadiesFirst.co.uk (March 2011) 'perfect for those taking part in the event and copies are being sold through the Race for Life website with a proportion of sales going to the charity.' Wilts and Gloucestershire Standard (April 2011) 'When it comes to getting into gear for long runs, personal trainer Graeme Hilditch is your go-to man. He's crammed his know-how into his 5K & 10K: From Start to Finish.' Easy Living (June 2011)

Foreword by Race for Life Acknowledgements Introduction
1 First things first
2 Dress to impress
3 Run to the beat
4 Preparing for training
5 Let the fun begin
6 Go! Select your training timetable 7 Stretching to prevent injuries 8 Exercises to prevent injuries 9 Go-faster fuel
10 Running repairs
11 Race day: the final hurdle
12 Summary and frequently asked questions
13 Now you've got the running bug The top ten UK events Useful websites Index

Graeme Hilditch has been a personal trainer for over 12 years. He has written over 30 race-training guides for leading UK charities and is the author of the bestselling Marathon and Half Marathon, published by Crowood.

A manual that provides support, guidance and information for race novices planning to undertake a 5k or 10k run. Takes you through all the necessary steps for training and preparation, right up to race day and beyond.