Massage: Simple Solutions for Everyday Stresses

The power of massage to relax and rejuvenate the body is well known. This book makes the best massage techniques from around the globe readily accessible to the reader. Easy-to-follow illustrated step-by- step instructions include both techniques for massaging others and self - massage to manage on your own.

The power of massage to relax and rejuvenate the body is well known. This book makes the best massage techniques from around the globe readily accessible to the reader. Easy-to-follow illustrated step-by-step instructions include both techniques for massaging others and self - massage to manage on your own. In a unique format with 20 fold-out how-to sequences this book is brimming with helpful information on aromatherapy, Ayurveda, reflexology and shiatsu, providing alternative healing options for restoring body, mind and soul. The book contains tips on: overcoming stress and travel fatigue; relieving common aches and strains; after-work pampering; post-party rejuvenation; sensual massage; basic reflexology; The Body Shop began in 1976 with one small shop offering hand-mixed, nature-based skin and haircare products and has grown to become the global leader in face and body care, offering earth-friendly products and authoritative information about wellbeing