Short-listed for British Book Industry Awards Non-Fiction Book of the Year 2016.The first book from Instagram sensation Joe Wicks, aka The Body Coach.
* Introduction - i: A little bit about me*
Chapter - 1: The Lean in 15 plan*
Chapter - 2: Getting started*
Chapter - 3: Reduced-carbohydrate recipes*
Chapter - 4: Post-workout carbohydrate-refuel recipes*
Chapter - 5: Snacks and treats*
Chapter - 6: Burn fat and build lean muscle with HIIT*
Chapter - 7: Results: my lean winners** Index - ii: Index* Acknowledgements - iii: Acknowledgements
Joe Wicks, aka The Body Coach, has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.