Short-listed for British Book Industry Awards Non-Fiction Book of the Year 2017.The third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks.
* Introduction - i: Introduction*
Chapter - 1: The Lean in 15 Sustain Plan*
Chapter - 2: Forming new habits*
Chapter - 3: Reduced-carbohydrate recipes*
Chapter - 4: Post-workout recipes*
Chapter - 5: Snacks and treats*
Chapter - 6: Pyramid resistance HIIT training*
Chapter - 7: My lean winners** Index - ii: Index* Acknowledgements - iii: Acknowledgements
Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15 - The Shift Plan and Lean in 15 - The Shape Plan.