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What You Must Know About Vitamins, Minerals, Herbs and So Much More: Choosing the Nutrients That are Right for You 2nd Revised edition [Pehme köide]

(Pamela Wartian Smith)
  • Formaat: Paperback / softback, 464 pages, kõrgus x laius: 229x152 mm, kaal: 1 g
  • Ilmumisaeg: 25-Mar-2020
  • Kirjastus: Square One Publishers
  • ISBN-10: 0757004717
  • ISBN-13: 9780757004711
Teised raamatud teemal:
  • Formaat: Paperback / softback, 464 pages, kõrgus x laius: 229x152 mm, kaal: 1 g
  • Ilmumisaeg: 25-Mar-2020
  • Kirjastus: Square One Publishers
  • ISBN-10: 0757004717
  • ISBN-13: 9780757004711
Teised raamatud teemal:

Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs and So Much More, Second Edition, Dr. Pamela Smith explains how you can restore and maintain health through the wise use of nutrients.

Part 1 of this easy-to-use guide provides the individual nutrients necessary for good health, including vitamins, minerals, herbs, fatty acids, amino acids, and beneficial substances such as CBD oil and cocoa. Part 2 then offers personalized nutritional programs for people with a wide variety of illnesses and disorders. Whether you want to maintain good health or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs and So Much More can help you make the best choices for the health and well-being of you and your family.

? Explains the need for and benefits of proper nutrition in easy-to-understand language

? Thoroughly describes the function and cautions of each recommended nutrient

? Offers the latest nutritional information for your most common health disorders

? Suggests optimum dosages and most effective supplement forms where appropriate

? Provides tips for increasing the body’s absorption of vitamins and minerals

? Includes practical and helpful advice for dealing with a variety of medical situations

Acknowledgments ix
Introduction 1(2)
The Purpose of This Book 3(6)
Mixing Supplements, Drugs, and Food 9(8)
PART 1 NUTRIENTS
1 Vitamins
17(50)
Vitamin A and the Carotenoids
20(8)
Vitamin A and the Provitamin A Carotenoids
20(4)
Lycopene
24(3)
Lutein and Zeaxanthin
27(1)
Vitamin D
28(3)
Vitamin E
31(3)
Vitamin K
34(3)
Vitamin B Complex
37(24)
B1 (Thiamine)
38(2)
B2 (Riboflavin)
40(3)
B3 (Niacin and Niacinamide)
43(2)
B5 (Pantothenic Acid)
45(3)
B6 (Pyridoxine)
48(4)
B7 (Biotin)
52(2)
B9 (Folic Acid and Folate)
54(3)
B12 (Cobalamin)
57(3)
Inositol
60(1)
Vitamin C
61(4)
Increasing Supplement Absorption
65(2)
2 Minerals
67(54)
Calcium
68(5)
Chloride
73(2)
Magnesium
75(5)
Phosphorus
80(3)
Potassium
83(3)
Sodium
86(3)
Boron
89(3)
Chromium
92(2)
Copper
94(3)
Iodine
97(3)
Iron
100(4)
Manganese
104(3)
Molybdenum
107(2)
Selenium
109(3)
Silicon
112(1)
Vanadium
113(2)
Zinc
115(6)
3 Fatty Acids
121(16)
Saturated Fatty Acids
123(2)
Monounsaturated Fatty Acids
125(1)
Polyunsaturated Fatty Acids
126(8)
Omega-3 Fatty Acids
126(4)
Omega-6 Fatty Acids
130(4)
Trans Fatty Acids
134(3)
4 Amino Acids
137(48)
Alanine
139(2)
Arginine
141(3)
Asparagine
144(1)
Aspartic Acid
145(2)
Branched-Chain Amino Acids (BCAAs)
147(3)
Carnosine
150(1)
Cysteine
151(3)
Glutamate
154(3)
Glutamine
157(2)
Glutathione
159(2)
Glycine
161(3)
Histidine
164(1)
Lysine
165(3)
Methionine
168(2)
Phenylalanine
170(2)
Proline
172(1)
Serine
173(2)
Taurine
175(3)
Threonine
178(1)
Tryptophan
179(2)
Tyrosine
181(4)
5 Herbs
185(78)
Aloe Vera
189(2)
Ashwagandha
191(3)
Astragalus
194(1)
Bilberry
195(1)
Bitter Melon
196(1)
Black Cohosh
197(2)
Boswellia
199(1)
Butcher's Broom
200(1)
Cat's Claw
201(1)
Cayenne/Capsaicin
202(2)
Chamomile
204(2)
Curcumin/Turmeric
206(1)
Dandelion
207(2)
Echinacea
209(1)
Eleuthero
210(2)
Evening Primrose Oil
212(2)
Eyebright
214(1)
Fenugreek
215(2)
Feverfew
217(2)
Garlic
219(1)
Ginger
220(2)
Ginkgo Biloba
222(2)
Ginseng
224(3)
American Ginseng
224(1)
Asian Ginseng
225(2)
Goldenseal
227(2)
Gotu Kola
229(2)
Green Coffee Bean Extract
231(1)
Green Tea and EGCG
231(3)
Gugulipid
234(1)
Gymnema Sylvestre
235(1)
Hawthorn
236(1)
Horse Chestnut
237(1)
Ivy Gourd
238(1)
Jujube
239(1)
Licorice
240(2)
Milk Thistle
242(2)
Olive Leaf Extract
244(1)
Passion Flower
245(1)
Perilla Seed Extract
246(1)
Rhodiola
247(1)
Rosemary
248(2)
Sage
250(1)
Saw Palmetto
251(1)
Skullcap
252(3)
American Skullcap
253(1)
Chinese Skullcap
254(1)
St. John's Wort
255(1)
Stinging Nettle
256(2)
Thyme
258(1)
Valerian
259(1)
White Willow Bark Extract
260(3)
6 Other Nutrients
263(66)
Alpha Lipoic Acid (ALA)
263(3)
Alpha-GPC (Alpha-Glycerylphosphorylcholine)
266(1)
Berberine
267(2)
Beta-Sitosterol
269(1)
Carnitine
270(3)
CBD Oil (Hemp Oil)
273(3)
Chlorella
276(1)
Choline
277(2)
Chondroitin Sulfate
279(1)
Cocoa
280(3)
Coenzyme Q10
283(3)
Cordyceps
286(1)
Digestive Enzymes
287(3)
D-Ribose
290(2)
Fiber
292(2)
Gamma-Aminobutyric Acid (GABA)
294(3)
Glucosamine Sulfate
297(2)
Grape Seed Extract
299(1)
Indole-3-Carbinol (I-3-C)
299(1)
Malic Acid
300(2)
Melatonin
302(2)
MSM (Methylsulfonylmethane)
304(2)
OPCs (Oligomeric Proanthocyanidins)
306(2)
Phosphatidylcholine (PC)
308(2)
Phosphatidylserine (PS)
310(2)
Policosanol
312(1)
Probiotics
313(3)
Pycnogenol
316(1)
Quercetin
316(2)
Red Yeast Rice
318(1)
Resveratrol
319(2)
Tea Tree Oil
321(2)
Theanine
323(1)
Vinpocetine
324(1)
Zinc Carnosine
325(4)
PART 2 HEALTH CONDITIONS
Acne
329(2)
ADHD
331(1)
Adrenal Fatigue and Exhaustion
331(4)
Allergies
335(1)
Alopecia
335(1)
Alzheimer's Disease
335(3)
Anorexia Nervosa
338(2)
Anxiety
340(2)
Arteriosclerosis
342(1)
Arthritis
342(1)
Asthma
342(2)
Atherosclerosis
344(2)
Attention-Deficit/Hyperactivity Disorder (ADHD)
346(2)
Balding
348(1)
Benign Prostatic Hyperplasia (BPH)
348(2)
Cancer
350(3)
Candidiasis
353(3)
Cardiovascular Disease
356(1)
Cataracts
356(2)
Cerebrovascular Accident
358(1)
Cervical Cancer/Cervical Dysplasia
358(2)
Cervical Dysplasia
360(1)
Cholesterol
360(1)
Chronic Fatigue Syndrome
360(4)
Chronic Inflammation
364(1)
Closed Head Injury
364(1)
Common Cold
365(1)
Concussion
366(1)
Congestive Heart Failure
366(2)
Crohn's Disease
368(3)
Dementia
371(1)
Depression
371(4)
Dermatititis
375(1)
Diabetes Mellitus
375(6)
Diabetic Neuropathy
381(1)
Dry Eyes
382(1)
Eating Disorder
383(1)
Eczema
383(2)
Enlarged Prostate
385(1)
Exhaustion
385(1)
Eye Health
385(1)
Fatigue
386(1)
Fibroids
386(1)
Food Allergies
387(3)
Gingivitis
390(1)
Gout
390(2)
Hair Loss
392(2)
Hashimoto's Thyroiditis
394(1)
Head Injury
395(1)
Headaches
396(1)
Heart Failure
396(1)
Hepatitis C
396(2)
High Blood Pressure (Hypertension)
398(6)
High Cholesterol (Hypercholesterolemia)
404(5)
HPV Infection
409(1)
Hypercholesterolemia
410(1)
Hypertension
410(1)
Hyperthyroidism
410(1)
Hypothyroidism
411(4)
IBS
415(1)
Inflammation
415(1)
Inflammatory Bowel Disease
416(1)
Insomnia
417(2)
Insulin-Dependent Diabetes
419(1)
Irritable Bowel Syndrome (IBS)
419(3)
Leaky Gut Syndrome
422(2)
Leg Cramps
424(1)
Lupus
425(3)
Macular Degeneration
428(2)
Memory Problems
430(1)
Menstrual Cramps
430(2)
Migraine Headaches
432(2)
Multiple Sclerosis
434(3)
Muscle Cramps
437(1)
Myasthenia Gravis
437(3)
Non-Insulin-Dependent Diabetes
440(1)
Obesity
440(1)
Osteoarthritis
441(3)
Osteoporosis
444(3)
Ovarian Cysts
447(1)
Parkinson's Disease
447(2)
PCOS
449(1)
Periodontal Disease
450(1)
Periodontitis
451(1)
Pimples
452(1)
PMS
452(1)
Polycystic Ovary Syndrome (PCOS)
452(2)
Premenstrual Syndrome (PMS)
454(3)
Prostate Disorder
457(1)
Psoriasis
457(2)
Pyorrhea
459(1)
Rheumatoid Arthritis
459(3)
Scleroderma (Systemic Sclerosis)
462(2)
Sjogren's Syndrome
464(3)
Skin Disorders
467(1)
Sleep Disorders
467(1)
Stress
467(1)
Stroke
467(2)
Systemic Sclerosis
469(1)
Thyroid Disorders
469(1)
Traumatic Head Injury
469(1)
Type 1 Diabetes
469(1)
Type 2 Diabetes
469(1)
Ulcerative Colitis
469(4)
Uterine Fibroids
473(1)
Varicose Veins
473(2)
Weight Gain and Obesity
475(3)
Wound Healing
478(1)
Yeast Infections
479(2)
Conclusion 481(2)
Resources 483(4)
References 487(2)
Index 489