E-raamat: Cancer-Free with Food: A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health

  • Formaat: 416 pages
  • Ilmumisaeg: 23-Apr-2019
  • Kirjastus: Hay House Inc
  • ISBN-13: 9781401956431
  • Formaat - EPUB+DRM
  • Hind: 19,40 EUR*
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  • Formaat: 416 pages
  • Ilmumisaeg: 23-Apr-2019
  • Kirjastus: Hay House Inc
  • ISBN-13: 9781401956431

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If you want to fight cancer, what should you eat? Food is medicine. By now, this important message has made its way from holistic circles to the mainstream. To ward off cancer and decrease its risk, meals specially formulated to nourish, soothe, and fortify can be an important part of treatment. But what foods work best? That remains frustratingly elusive and time-consuming to research. Happily, author Liana Werner-Gray - known for her best-selling books including The Earth Diet and 10-Minute Recipes - has done the research for you. Within these pages she has gathered the best foods for various types of cancer, along with 195 simple and tested recipes created to boost your immune system and promote healing. Designed to work on their own or in conjunction with other therapies, these healthy and appealing meals can also be tailored for a gluten-free, keto, vegan, and paleo diet. - For skin cancers, try Walnut "Meatballs" (page 210) - For lung cancer, try Cauliflower Popcorn (page 223) - For breast cancers, try an Orange Arugula Avocado Sesame Seed Salad (page 249) - For prostate cancer, try Vanilla Pudding (page 335) - For liver cancer, try Bentonite Clay Drink (page 193) "An extraordinarily relevant book . . . Cancer-Free with Food is medicine for the 21st century." - Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine

Arvustused

"An extraordinarily relevant book . . . Cancer-Free with Food is medicine for the 21st century." -- Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine. "In Cancer-Free with Food, Liana shows how to turn your kitchen into a pharmacy so that you can take care of your health at the most fundamental and important level." -- Ty M. Bollinger, New York Times best-selling author of The Truth About Cancer "An essential guide for anyone diagnosed with cancer." -- Josh Axe DNM, DC, CNS, certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist, and author of Eat Dirt "Cancer-Free with Food is a guidebook for anyone looking to heal their body from the inside out." -- Vani Hari, New York Times best-selling author of The Food Babe Way

Muu info

A practical and helpful guide to plant-based nutrition for those who have been diagnosed with cancer, with 100+ recipes.
Foreword xi
Mark Hyman
Introduction xv
PART I FOOD AS MEDICINE
Chapter 1 Seven Key Nutritional Principles for Preventing and Overcoming Cancer
3(14)
Chapter 2 Top 15 Cancer-Healing Foods
17(40)
Chapter 3 Top Anticancer Supplements
57(20)
Chapter 4 Avoid the 15 Most Toxic Foods on the Planet
77(18)
Chapter 5 Living the Food Upgrade Mind-Set
95(10)
Chapter 6 Healing Guides for Common Cancers
105(32)
PART II CANCER-FREE WITH FOOD RECIPES
Chapter 7 Kitchen Supplies and Conversion Charts
137(6)
Chapter 8 Immune-Boosting Juices
143(14)
Chapter 9 Nut Milks, Seed Milks, and Dairy-Free Milkshakes
157(12)
Chapter 10 Brain-Protecting Smoothies and Smoothie Bowls
169(16)
Chapter 11 Detoxing Teas and Cleansing Waters
185(10)
Chapter 12 Easy, Breezy Breakfasts
195(14)
Chapter 13 Energizing Lunches and Healing Dinners
209(34)
Chapter 14 Super Salads and Delicious Dressings
243(22)
Chapter 15 Comforting Soups and Broths
265(18)
Chapter 16 Strength-Building Meals for Fish and Meat Eaters
283(10)
Chapter 17 Fun Sides and Savory Snacks
293(18)
Chapter 18 Sensational Sauces and Life-Changing Condiments
311(12)
Chapter 19 Nutrient-Rich Desserts and Sweet Snacks
323(26)
Endnotes 349(24)
Conversion Chart 373(2)
Index 375(8)
Acknowledgments 383(6)
About the Author 389
Liana Werner-Gray is a holistic and natural-health advocate. After Liana healed herself of a 3.7-centimeter tumor by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally. Her recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more. Liana is the resident health and nutrition coach at Complete Wellness in New York City. www.theearthdiet.com