Published as Ready, Set, Slow in the United States In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less? In this accessible guide, Lee Holden shares The Slow Method, princi...Loe edasi...
Ground-breaking research on stress and trauma by Elizabeth Stanley, PhD, with a foreword by Bessel Van Der Kolk, bestselling author of The Body Keeps the Score....Loe edasi...
Cozy coloring meets summer sunshine in a fun, mini size! The Summer Fun Mini Coloring Book is a cute coloring book for adults that packs the fun of the popular cozy coloring craze into an adorably giftable, collectible, and enjoyable packag...Loe edasi...
(Ilmumisaeg: 02-Jul-2026, Paperback / softback, Kirjastus: Health Communications, ISBN-13: 9780757326103)
For every woman juggling the demands of work, family, and life—discover a revolutionary framework that finally makes sense of your overwhelm and shows you how to rise above it to achieve personal and professional success.The 5 Overw...Loe edasi...
A compassionate guide to writing your way back to purpose for healthcare professionals.Physicians, nurses, and other healthcare professionals are leaving medicine in record numbers due in large part to exhaustion, disillusionment, an...Loe edasi...
A Senior University Psychiatrist and TED Speaker Gives Students and Families the Knowledge, Skills, and Confidence to Identify, Solve, and Prevent the Common Pitfalls of the College YearsIn her New York Times op-eds, Mathilde Ro...Loe edasi...
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing....Loe edasi...
A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the mos...Loe edasi...
Habits is your practical, guide to understanding and harnessing the power of positive habits and routines that support your health and wellbeingwhile breaking free from the negative ones that hold you back. The book starts by explaining t...Loe edasi...
This book provides a structured, multidisciplinary synthesis of the psychological, social, and neurobiological consequences of combat-related posttraumatic stress disorder (PTSD). It outlines how contemporary therapeutic strategies, considered throu...Loe edasi...
(Ilmumisaeg: 14-May-2026, Paperback / softback, Kirjastus: New World Library, ISBN-13: 9781955831048)
A state-of-the-profession update of the pioneering guide for peace officers and other first responders — and those who care about them Post-traumatic stress, suicide, and various emotionally distressing psychological symptom...Loe edasi...
This is the first book aimed at occupational therapists to examine the background and impact of stress on individuals’ lives, as well as providing practical interventions to address it.Whether you work with clients coping with chronic illne...Loe edasi...
This is the first book aimed at occupational therapists to examine the background and impact of stress on individuals’ lives, as well as providing practical interventions to address it. This is the first book aimed at occupational t...Loe edasi...
Reduce stress and enrich your life through the Japanese tea ritual!This richly illustrated book by tea master Soryo Matsumura shows you how to use the ancient Japanese tea ceremony to reduce stress and live a more enriching life...Loe edasi...
(Ilmumisaeg: 05-May-2026, Hardback, Kirjastus: Thomas Nelson Publishers, ISBN-13: 9781400247790)
In The Missing Peace, podcaster and thought leader Tim Ross introduces a stunning perspective on the peace Jesus left us to help us regulate our bodies and emotions as we break free of temporary happiness and walk toward freedom. I...Loe edasi...
Color in these charming storefronts and then turn the page to sample what they have to offer.Stroll down avenues filled with chic and trendy storefronts in this cute coloring book filled with your favorite shopping destinations. As you...Loe edasi...
Unleash your creativity with this hilarious adult coloring book Combining cute, cozy cats, the therapeutic benefits of coloring and plenty of colorful language, this sweary book turns purr-fectly innocent cats and kittens into feisty f...Loe edasi...
Color over 40 adorable illustrations from artist Cherry Lam in this cozy adult coloring book. Unlock childlike joy with 40+ charming scenes featuring cottagecore moments, picnic spreads, and cozy nooks. With illustrations printed single-s...Loe edasi...
Parades, picnics, fireworks, and fairs fill this cozy coloring book to celebrate the land of the free and home of the brave! Cute ’n’ Cozy: The America the Beautiful Coloring Book...Loe edasi...
(Ilmumisaeg: 30-Apr-2026, Paperback / softback, Kirjastus: Pan Books, ISBN-13: 9781035036967)
Weirdness is inescapable, and no one does it better than Robin Ince. A superb book, celebrating the needed weirdness in us all - Chris Hadfield, astronaut and five-time bestselling authorTingles with the joy of being different. This book ma...Loe edasi...
Feeling down, stressed or bored? Call time out. Take this sketchbook out of your pocket and doodle. Just a few minutes of doodling can make you feel calmer and more mindful. This top bound sketchbook fits easily into a pocketbook or briefcase...Loe edasi...
(Ilmumisaeg: 28-Apr-2026, Paperback / softback, Kirjastus: Hay House UK Ltd, ISBN-13: 9781837826131)
Food Therapy explores the vital link between nutrition, stress and trauma recovery. Somatic Educator Luis Mojica shows how what you eat can support the nervous system, adrenals and glucose balance, turning every meal into an opportunity for healing....Loe edasi...
(Ilmumisaeg: 28-Apr-2026, Paperback / softback, Kirjastus: Hay House Inc, ISBN-13: 9781401998387)
Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.Food is therapy—and the choices you make each day impac...Loe edasi...
Nick Ortner, Jessica Ortner, Alex Ortner, Tony Robbins
(Ilmumisaeg: 28-Apr-2026, Paperback / softback, Kirjastus: Hay House UK Ltd, ISBN-13: 9781837828326)
Bestselling authors Nick, Jessica and Alex Ortner return with an updated, science-backed guide to Emotional Freedom Techniques (EFT). Blending the latest neuroscience, trauma research and case studies, they reveal how Tapping rewires the brain, regu...Loe edasi...
Color over 40 adorable illustrations from artist Cherry Lam in this cozy adult coloring book. Unlock childlike wonder with 40+ charming scenes featuring daily joys, relaxing activities, and comforting settings. With illustrations printed...Loe edasi...
Color over 40 adorable illustrations from artist Cherry Lam in this cozy adult coloring book. Unlock childlike joy with 40+ charming scenes featuring easy-to-color images full of cute characters, peaceful settings, and cozy vibes. With il...Loe edasi...
(Ilmumisaeg: 07-Jul-2026, Hardback, Kirjastus: Hay House Inc, ISBN-13: 9781401972615)
Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality.What if everything you were taught about stress was wrong? What if th...Loe edasi...
Rediscover joy, balance, and sustainable happiness—embrace the art of slow living—Now in a Travel edition“Slow Living is a work of art…I observed a sense of calm within myself as I read its pages and appreciat...Loe edasi...
Cozy coloring meets summer sunshine in a fun, mini size! The Summer Fun Mini Coloring Book is a cute coloring book for adults that packs the fun of the popular cozy coloring craze into an adorably giftable, collectible, and enjoyable packag...Loe edasi...
(Ilmumisaeg: 02-Jul-2026, Paperback / softback, Kirjastus: Health Communications, ISBN-13: 9780757326103)
For every woman juggling the demands of work, family, and life—discover a revolutionary framework that finally makes sense of your overwhelm and shows you how to rise above it to achieve personal and professional success.The 5 Overw...Loe edasi...
Time to chill out and get cozy! This cute summer-themed coloring book provides 45 sweet and simple illustrations to color and enjoy in a high-quality package, making it the perfect indoor activity to cool off on a hot summer day or to entertain po...Loe edasi...
Reframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice. A relatively new concept in mental health, glimmers are the opposite of a trigger...Loe edasi...
Is it really possible to live at peace in a world of constant stress? #1 New York Times bestselling author and beloved Bible teacher Joyce Meyer knows the answer: yes! Work. Family challeng...Loe edasi...
These approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset.Anxiety doesn’t need to be ever-present in your life. With Find Your Calm Anxiety Workbook, you’ll discover all sor...Loe edasi...
A compassionate guide to writing your way back to purpose for healthcare professionals.Physicians, nurses, and other healthcare professionals are leaving medicine in record numbers due in large part to exhaustion, disillusionment, an...Loe edasi...
Stay centered when the world feels chaotic.In the face of complex stressors, being calm isnt just a state—its a skill worth cultivating. Developing emotional regulation can help you navigate situations such as high-pressure meeting...Loe edasi...
Find your chill with this lighthearted book of 365 relatable tips for remaining calm in a chaotic world, from the viral character of cool, the Chill GuyWhether you’re finally finding a time to rest or stuck in the cycle of one chaotic...Loe edasi...
(Ilmumisaeg: 04-Jun-2026, Cards, Kirjastus: The School of Life Press, ISBN-13: 9781916753587)
Letting go is among the hardest of all psychological achievements. We tend to nurse regrets, hold tightly to past wrongs and revisit pain long after doing so has served any function. This set of 52 prompts offers compassionate and thoughtful guidance...Loe edasi...
A Senior University Psychiatrist and TED Speaker Gives Students and Families the Knowledge, Skills, and Confidence to Identify, Solve, and Prevent the Common Pitfalls of the College YearsIn her New York Times op-eds, Mathilde Ro...Loe edasi...
(Ilmumisaeg: 02-Jun-2026, Paperback / softback, Kirjastus: Morgan James Publishing llc, ISBN-13: 9781636989396)
Winning the game of life but still not happy?The traditional path to happiness has always started with being successful first: “Get a job, make money, be successful, then have fun.” Some go-getters achieve the g...Loe edasi...
A safe space for helping professionals to work through compassion fatigue and vicarious trauma. Research has shown that psychotherapists and other helping professionals, particularly those who assist people who have suffered traumatic inciden...Loe edasi...
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing....Loe edasi...
A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the mos...Loe edasi...
Accidents, workplace pressures, deadlines. We are assaulted each day by many forms of stress ranging from the routine trials of life to the unexpected trauma of fires and other disasters. In Pressure Proof: A Guide to Performing Under Stress, Chief T...Loe edasi...
(Ilmumisaeg: 26-May-2026, Paperback / softback, Kirjastus: Baker Books, a division of Baker Publishing Group, ISBN-13: 9781540905697)
Your mental health matters! Addressing the most common challenges we all face in this life, this practical workbook from a bestselling author, speaker, and neuroscientist offers actionable and evidence-based strategies to help you cope in the moment,...Loe edasi...
Habits is your practical, guide to understanding and harnessing the power of positive habits and routines that support your health and wellbeingwhile breaking free from the negative ones that hold you back. The book starts by explaining t...Loe edasi...
This book provides a structured, multidisciplinary synthesis of the psychological, social, and neurobiological consequences of combat-related posttraumatic stress disorder (PTSD). It outlines how contemporary therapeutic strategies, considered throu...Loe edasi...
(Ilmumisaeg: 14-May-2026, Paperback / softback, Kirjastus: New World Library, ISBN-13: 9781955831048)
A state-of-the-profession update of the pioneering guide for peace officers and other first responders — and those who care about them Post-traumatic stress, suicide, and various emotionally distressing psychological symptom...Loe edasi...
This is the first book aimed at occupational therapists to examine the background and impact of stress on individuals’ lives, as well as providing practical interventions to address it.Whether you work with clients coping with chronic illne...Loe edasi...
Discover practical steps to a more sustainable life, from award-winning author, speaker and activist Patrick Regan In Small Steps for Big Change, award-winning author, speaker, activist and charity founder Patrick Regan OBE invites you to...Loe edasi...
This is the first book aimed at occupational therapists to examine the background and impact of stress on individuals’ lives, as well as providing practical interventions to address it. This is the first book aimed at occupational t...Loe edasi...
Reduce stress and enrich your life through the Japanese tea ritual!This richly illustrated book by tea master Soryo Matsumura shows you how to use the ancient Japanese tea ceremony to reduce stress and live a more enriching life...Loe edasi...
(Ilmumisaeg: 05-May-2026, Hardback, Kirjastus: Thomas Nelson Publishers, ISBN-13: 9781400247790)
In The Missing Peace, podcaster and thought leader Tim Ross introduces a stunning perspective on the peace Jesus left us to help us regulate our bodies and emotions as we break free of temporary happiness and walk toward freedom. I...Loe edasi...
Color in these charming storefronts and then turn the page to sample what they have to offer.Stroll down avenues filled with chic and trendy storefronts in this cute coloring book filled with your favorite shopping destinations. As you...Loe edasi...
Unleash your creativity with this hilarious adult coloring book Combining cute, cozy cats, the therapeutic benefits of coloring and plenty of colorful language, this sweary book turns purr-fectly innocent cats and kittens into feisty f...Loe edasi...
(Ilmumisaeg: 05-May-2026, Paperback / softback, Kirjastus: Morgan James Publishing llc, ISBN-13: 9781636988795)
The most overlooked performance system in business today is the human nervous system.While many executives have been perfecting strategies and systems, their nervous systems have been burning out from processing comple...Loe edasi...
Color over 40 adorable illustrations from artist Cherry Lam in this cozy adult coloring book. Unlock childlike joy with 40+ charming scenes featuring cottagecore moments, picnic spreads, and cozy nooks. With illustrations printed single-s...Loe edasi...
Parades, picnics, fireworks, and fairs fill this cozy coloring book to celebrate the land of the free and home of the brave! Cute ’n’ Cozy: The America the Beautiful Coloring Book...Loe edasi...
