E-raamat: Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

  • Formaat: 384 pages
  • Ilmumisaeg: 30-Jan-2018
  • Kirjastus: HarperOne
  • ISBN-13: 9780062698209
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  • Formaat: 384 pages
  • Ilmumisaeg: 30-Jan-2018
  • Kirjastus: HarperOne
  • ISBN-13: 9780062698209
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Outlines a holistic approach to better health by improving how one's genes respond, explaining how genetic variations negatively react to environmental triggers and how healthy eating, stress reduction, and other natural practices can promote optimal gene functionality.

A leading expert in epigenetics outlines a holistic and customizable approach to better health by improving how one's genes respond, explaining how genetic variations negatively react to environmental triggers and how healthy eating, detoxing, quality sleep, stress reduction and other natural practices can promote optimal gene functionality. 25,000 first printing.

A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.

Your genes have a tremendous impact on your health. In this groundbreaking book, Dr. Ben Lynch reveals that while you can’t change the genes you were born with, you can change how they affect you.

When your genes are working properly, you feel energized and healthy. But when your genes are "dirty," or not functioning optimally, your health suffers. Some genes are "born dirty"—they have certain variations that can cause you problems. Other genes merely "act dirty" in response to your environment, diet, or lifestyle. You can optimize both types of dirty genes by cleaning them up through healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.

An experienced researcher in the emerging science of gene abnormalities who has successfully treated thousands of clients, Dr. Lynch offers a simple questionnaire to identify which of the top seven dirty genes could be undermining your health. Then he offers targeted plans—including foods and recipes, supplements, and environmental detox—to clean up your dirty genes, eliminate symptoms, and optimize your physical and mental health.

Many of us have been taught that our genes doom us to the disorders that run in our families. But Dr. Lynch shows that you can rewrite your genetic destiny—once you know how. Dirty Genes provides a practical, personalized protocol to make the most of your genetic inheritance, now and for the rest of your life.

Arvustused

Dirty Genes powerfully challenges the notion that genes are the final arbiters of health and disease. Dr. Ben Lynch skillfully reveals how leveraging specific lifestyle choices can help re-write our health destiny. -- David Perlmutter MD, #1 New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan A must-have companion for anyone struggling to sort out the confusing world of genetic science for the consumer. Have you thought that your genes were your destiny? Dirty Genes will give you the ability to actually reprogram your genes to have a long and healthy life. -- Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet Myth busting the assumption that genes lead to disease, Dr. Ben Lynch provides a do-it-yourself guide to personalizing your health through the lens of susceptibilities, none of which signify your destiny. Dirty Genes teaches the power that we have to heal, against all odds. -- Kelly Brogan, MD, New York Times bestselling author of A Mind of Your Own Dr. Ben Lynch nails it with Dirty Genes. It is a pleasure reading as his indomitable `rower personality truly comes through, warm, funny, friendly, simplifying without oversimplifying, and highly organized. If you care about the future of medicine and the central importance of the gene/environment interaction, read this book. -- Sara Gottfried, MD, New York Times bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure Dr. Lynch gives hope to the millions of people seeking information about their genetics...to bypass genetic weakness, improve cell function and optimize health. Dirty Genes offers a cutting-edge roadmap for healing the body and mind, including the whole brain, microbiome and gut, by activating your genetic potential. -- Raphael Kellman, MD, author of The Microbiome Diet and The Whole Brain Dr. Lynch cuts through the hype around genetics, and shows us exactly what our genes can-and cant-tell us, and what we should do about it. A must read for both patients and practitioners who want to better understand how to use their genetic information to optimize their health. -- Chris Kresser, MS, LAc, New York Times bestselling author of The Paleo Cure By understanding your unique genetic code, you can optimize your health, prevent and even reverse disease, and live a full and vital life. This great book by Dr. Lynch provides an easy to understand guide to taking full control of your health. -- Dr. Joseph Pizzorno, founder of Bastyr University, author of The Toxin Solution and bestselling coauthor of Encyclopedia of Natural Medicine. Dr. Ben Lynch delivers on a solutions-based approach to personalized medicine by showing the reader how to harness the potential of their genes through well-researched food and lifestyle approaches. Of course, we know that no genes are truly bad-its how we make the right choices to optimize them. -- Dr. Deanna Minich, functional medicine nutritionist and author of Whole Detox Dirty Genes is an empowering, actionable, and practical guide on how to optimize our health and make the best of our genes. I highly recommend this book to every person who is struggling with health challenges or simply wants to optimize their health. -- Dr. Izabella Wentz, #1 New York Times bestselling author of Hashimotos Protocol Dr. Lynch has written what will certainly become one of the definitive guides to 22nd Century medicine...a roadmap for filtering out the complex, the ill-defined, and the humbug in genomics so you can discover the insights and master the tools to harness the phenomenal power of this emerging medicine. -- Peter DAdamo, ND, New York Times bestselling author of Eat Right 4 Your Type Dr. Ben Lynch expertly provides insights and answers you can apply today in an area that will certainly play a major role in medicine in the future-namely, how we can maximize our health and genetic potential by cleaning up our dirty genes. -- Michael T. Murray, ND, bestselling coauthor of The Encyclopedia of Natural Medicine Dirty Genes is a must read for those of us looking for the missing keys to the best versions of ourselves, and a game changer for those of us who have been searching for why we dont feel so well despite our best intentions. -- Dr. Jillian Sarno Teta, author of Natural Solutions for Digestive Health Dr. Lynchs message that you can control your genes and attack the cause of health problems can be life changing for many people. Dirty Genes is a valuable guide for anyone interested in improving their health and learning the whys behind their health concerns and goals. -- Brad Kearns, New York Times bestselling co-author of The Keto Reset Diet
Introduction: Your Genes Are Not Your Destiny! 1(16)
Part I Can You Control Your Genes?
1 Cleaning Up Your Dirty Genes
17(22)
2 Gene Secrets: What They Didn't Teach You in Science Class
39(14)
3 What's Your Genetic Profile?
53(14)
Part II Meet Your Dirty Genes
4 Laundry List 1: Which of Your Genes Need Cleaning?
67(6)
5 MTHFR: Methylation Master
73(20)
6 COMT: Focus and Buoyancy, or Mellowness and Calm
93(22)
7 DAO: Oversensitivity to Foods
115(18)
8 MAOA: Mood Swings and Carb Cravings
133(16)
9 GST/GPX: Detox Dilemmas
149(18)
10 NOS3: Heart Issues
167(20)
11 PEMT: Cell Membrane and Liver Problems
187(18)
Part III Your Clean Genes Protocol
12 Soak and Scrub: Your First Two Weeks
205(28)
13 Your Clean Genes Recipes
233(34)
14 Laundry List 2: Which Genes Need More Cleaning?
267(10)
15 Spot Cleaning: Your Second Two Weeks
277(26)
Conclusion: The Future of Gene Health 303(4)
Acknowledgments 307(2)
Appendix A Lab Testing 309(14)
Appendix B Genetic Testing and Evaluation 323(4)
Appendix C Mold and Indoor Air Quality Testing 327(2)
Notes 329(12)
Resources 341(16)
Index 357
DR. BEN LYNCH received his doctorate in naturopathic medicine from Bastyr University. He has supported thousands of clients and trained thousands of physicians and health professionals across the globe in using insights from epigenetics to optimize health. He is the founder of Seeking Health, a company that helps educate both the public and health professionals how to overcome genetic dysfunction through diet, lifestyle, and supplements. He lives in Seattle, Washington, with his wife and three sons.