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E-raamat: Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days

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  • Formaat: 304 pages, illustrations
  • Ilmumisaeg: 08-Dec-2015
  • Kirjastus: Rodale Press Inc.
  • ISBN-13: 9781623366711
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  • Formaat: 304 pages, illustrations
  • Ilmumisaeg: 08-Dec-2015
  • Kirjastus: Rodale Press Inc.
  • ISBN-13: 9781623366711
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A three-week diet plan for using increasingly popular bone broth to lose weight and minimize the appearance of wrinkles explains how the collagen in bone broth promotes fat burning, has anti-inflammatory properties and supports gut health.

A three-week diet plan fur using bone broth to lose weight and minimize the appearance of wrinkles explains how the collagen in bone broth promotes fat burning, has anti-inflammatory properties, and supports gut health.

The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health." ABC News calls it "the new juice craze." Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth-and it's the core of Dr. Kellyann's Bone Broth Diet.

Naturopathic physician and weight loss specialist Kellyann Petrucci, MS, ND, knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. InDr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just 21 days.

Dr. Petrucci walks you through the science of why bone broth works, then arms you with a plan to lose weight safely and easily-with no cravings, weakness, or hunger pains. She'll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindful meditation exercises, Dr. Petrucci gives you everything you need to succeed.

Arvustused

"Dr. Kellyann sBone Broth Diet "is totally dialed in. This is empowering, user-friendlyinformation supported by the most forward-thinking scientific researchavailable. --DAVIDPERLMUTTER, MD, author of the #1 "NewYork Times "bestseller "Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar Your Brain s Silent Killers" Here s what Kellyannand I know from decades of transforming people s lives: What you put on yourfork is more powerful than anything you ll find in a prescriptionbottle. - MARK HYMAN, MD, "New York Times "bestselling author of "The Blood Sugar Solution"Wealth doesn't mean anything if you don't haveyour health. In this book, Dr. Kellyann gives you the tools you need to conqueryour weight problems, heal your body, stay young, and take your energy to anincredible level. Read it and take charge of your life. - DAYMOND JOHN, co-host of ABC s Emmyaward-winning "Shark Tank" andbest-selling author of "The Brand Withinand Display of Power" Your life isn t about losing a few pounds right now, andthen falling back into old habits. Instead, it s about empowering you to takecontrol of your body and your mind for the rest of your life. Dr. Kellyannoffers you the tools you need to be healthy, slim and young not just now, butforever. --BRETTHOEBEL, creator of the 20 Minute Body andcelebrity trainer on NBC s "The Biggest Loser" "Dr. Kellyann sBone Broth Diet "provides a terrific plan to lose weight. Fasting twice perweek has always been a great way to lose weight, but few could succeed. Dr.Petrucci makes it easy for you by adding nutrient-packed bone broth plus greatrecipes that are nourishing and satisfying. Her emphasis on clean sources offat and protein make great sense. --STEVE MASLEY, MD, FAHAA, FACN, FAAFP, CNS, bestselling author of "The 30-Day Heart Tune-Up "and "SmartFat," and creator of the top health & wellness show on publictelevision, "30 Days to a Younger Heart" "Dr. Kellyann sBone Broth Diet" is a must-read for anyone who wants to say goodbye toold habits and de-age their bodies. The easy-to-follow strategies will rescueyou from old patterns and jumpstart your metabolism. Dr. Kellyann s plan willhelp create the glow that comes from having endless energy, a trim body and aradiant complexion."--KATHYSMITH, "New York Times" bestsellingauthor and fitness DVD Hall-Of-Famer"

Muu info

A 21-day plan to lose up to 20 pounds and see fewer wrinkles centered on the newest health craze: bone broth.
Foreword ix
Acknowledgments xi
PART I The Three Fundamentals of the Bone Broth Diet: Fat-Burning Foods, Liquid Gold, and Mini-Fasts (My Triple Threat)
Chapter 1 My 21-Day Challenge to You: Lose the Weight--And the Wrinkles!
3(9)
Chapter 2 The Basics of the Bone Broth Diet
12(21)
Chapter 3 Your Mini-Fasting Secret to Success: "Liquid Gold"
33(15)
Chapter 4 Metabolic Magic for Your Nonfasting Days: Foods That Melt Off Fat and Erase Wrinkles
48(35)
PART II Recipes, Meal Plans, and Batch-Cooking Tips
Chapter 5 Nine Fabulous Recipes for Gourmet Bone Broth (Plus 15 Mini-Fasting-Day Snacks)
83(18)
Chapter 6 Fat-Blasting Entrees and Soups for Your Nonfasting Days
101(78)
Chapter 7 Luscious Sides, Condiments, and "Extras" for Your Nonfasting Days
179(51)
Chapter 8 Making It Easy: Meal Plans and Tips for Batch Cooking
230(13)
PART III Optimizing Your Results with Exercise, Stress Reduction, and a SLIM Mind-Set
Chapter 9 Add More Fat-Burning Power with Exercise
243(9)
Chapter 10 Get Slimmer by Lowering Your Stress
252(12)
Chapter 11 Develop a SLIM Mind-Set to Keep Extra Pounds Off
264(12)
Spread The Word! 276(1)
Appendix: Measurement Tracker 277(1)
Endnotes 278(4)
Index 282
Kellyann Petrucci, MS, ND, is a board-certified naturopathic physician and certified nutrition consultant with a thriving practice in the Philadelphia area. She is also a concierge doctor for celebrities in Los Angeles and New York. She is a regular guest on "The Doctors, Dr. Oz, "and national news programs, and she is a regular contributor to The Huffington Post and MindBodyGreen. She lives in Philadelphia.