Invitation to Health, Brief 6th Revised ed. [Pehme köide]

  • Formaat: Paperback / softback, 496 pages, kõrgus x laius x paksus: 274x216x21 mm, kaal: 1152 g, Illustrations, unspecified
  • Sari: Available Titles Diet Analysis Plus
  • Ilmumisaeg: 17-Dec-2008
  • Kirjastus: Wadsworth Publishing Co Inc
  • ISBN-10: 0495391921
  • ISBN-13: 9780495391920
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  • Formaat: Paperback / softback, 496 pages, kõrgus x laius x paksus: 274x216x21 mm, kaal: 1152 g, Illustrations, unspecified
  • Sari: Available Titles Diet Analysis Plus
  • Ilmumisaeg: 17-Dec-2008
  • Kirjastus: Wadsworth Publishing Co Inc
  • ISBN-10: 0495391921
  • ISBN-13: 9780495391920
Teised raamatud teemal:
Intended for the Personal Health, Introduction to Health, or Wellness course taught at both two- and four-year colleges and universities in the departments of Health and Physical Education, Health and Exercise Science, Health and Human Performance, or Health Promotion. Course material ranges from psychological health and nutrition to stress management, personal sexuality, avoiding health risks, preventing injury, and health and aging.
Your Invitation to Healthy Change
3(22)
Health and Wellness
4(1)
The Dimensions of Health
5(1)
Physical Health
5(1)
Psychological Health
6(1)
Spiritual Health
6(1)
Point/Counterpoint: Generation ``Me'' or ``We''?
6(2)
Social Health
6(1)
Intellectual Health
6(1)
Environmental Health
6(1)
A Report Card on Student Health
6(1)
Student Health Norms
7(1)
Staying Healthy on Campus
8(2)
Preventing Health Problems
8(1)
Protecting Yourself
9(1)
Improving Your Health Literacy
9(1)
Your Strategies for Prevention: Boosting Health Understanding
10(1)
Understanding Risky Behaviors
10(1)
Personalizing Your Health Care
10(1)
Your Family Health History
10(1)
Your Strategies for Prevention: Smart Steps to Take Now
11(1)
Why Gender Matters
11(1)
Savvy Consumer: Too Good to Be True?
11(1)
A Report Card on the Nation's Health
11(4)
Healthy People 2010: How Are We Doing?
12(1)
Living Longer, Healthier Lives
12(1)
Overcoming Health Disparities
13(2)
Making Healthy Changes
15(1)
Understanding Health Behavior
15(1)
How and Why People Change
16(3)
The Health Belief Model
16(1)
Self-Determination Theory
17(1)
Motivational Interviewing
17(1)
The Transtheoretical Model
17(2)
Changing a Bad Health Habit
19(1)
The Keys to Successful Change
20(1)
Recovering from a Relapse
20(1)
Your Strategies for Change: Is Your Goal S.M.A.R.T.?
20(1)
Your Life Change Coach: Becoming a Goal-Getter
21(1)
Learn It/Live It
22(1)
Making This
Chapter Work for You
22(1)
Critical Thinking
23(1)
Media Menu
23(1)
Key Terms
23(2)
Psychological and Spiritual Well-Being
25(32)
Psychological Well-Being
26(2)
Positive Psychology 101
26(1)
Emotional Intelligence
26(1)
Knowing Your Needs
27(1)
The Power of Self-Esteem
27(1)
The New Science of Happiness
28(1)
Your Strategies for Change: How to Be Happy
28(1)
Managing Your Moods
29(1)
Point/Counterpoint: ``Learning'' Happiness?
29(1)
Looking on the Light Side
30(1)
Feeling in Control
30(1)
Developing Autonomy
30(1)
Asserting Yourself
30(1)
Connecting with Others
31(1)
Your Strategies for Change: How to Assert Yourself
31(1)
Overcoming Loneliness
31(1)
Facing Shyness and Social Anxiety
32(1)
Spiritual Health
32(1)
Your Life Change Coach: Enriching Your Spiritual Life
32(2)
Spiritual Intelligence
34(1)
Your Strategies for Change: Being True to Yourself
34(2)
Clarifying Your Values
34(1)
Praying
34(1)
Expressing Gratitude
35(1)
Doing Good
35(1)
Sleepless on Campus
36(1)
Your Strategies for Change: How to Sleep Better
36(1)
Sleep's Impact on Health
36(1)
Savvy Consumer: Straight Talk on Sleeping Pills
37(1)
How Much Sleep Do You Need?
38(1)
Understanding Mental Health
38(1)
What Is a Mental Disorder?
38(1)
Mental Health on Campus
38(1)
Point/Counterpoint: Behavior Police?
39(1)
The Mind-Body Connection
40(1)
The Mind-Exercise Connection
40(1)
Depressive Disorders
40(2)
Depression in Students
40(1)
Gender and Depression
41(1)
Minor Depression
41(1)
Major Depression
42(1)
Treating Depression
42(1)
Your Strategies for Prevention: Helping Someone Who Is Depressed
42(1)
Bipolar Disorder
43(1)
Anxiety Disorders
43(2)
Phobias
43(1)
Panic Attacks and Panic Disorder
44(1)
Generalized Anxiety Disorder
44(1)
Obsessive-Compulsive Disorder
45(1)
Attention Disorders
45(1)
Schizophrenia
46(1)
Suicide
46(2)
Suicide on Campus
46(1)
Factors that Lead to Suicide
47(1)
Your Life Change Coach: Preventing Suicide
48(2)
Overcoming Problems of the Mind
50(2)
Where to Turn for Help
50(1)
Types of Therapy
50(1)
Options for Treatment
51(1)
Your Strategies for Prevention: Before Taking a Psychiatric Drug
52(1)
Learn It/Live It
52(1)
Making This
Chapter Work for You
53(1)
Critical Thinking
54(1)
Media Menu
54(1)
Key Terms
54(3)
Personal Stress Management
57(22)
What Is Stress?
58(1)
What Causes Stress?
58(2)
Stress and Physical Health
60(2)
Stress and the Heart
61(1)
Stress and Immunity
61(1)
Stress and Digestion
61(1)
Other Stress Symptoms
62(1)
Stress on Campus
62(1)
Students under Stress
62(1)
Coping with Test Stress
63(1)
Your Strategies for Prevention: How to Handle Test Stress
63(1)
Minorities under Stress
64(1)
Point/Counterpoint: Should Schools Help with Stress?
64(1)
Men, Women, and Stress
65(1)
Other Personal Stressors
65(1)
The Anger Epidemic
65(1)
Job Stress
66(1)
Your Strategies for Change: How to Deal with an Angry Person
66(1)
Community Focus: The Stress of Homelessness
67(1)
Illness and Disability
67(1)
Your Strategies for Change: How to Cope with Distress After a Trauma
68(1)
Societal Stressors
68(1)
Responses to Stress
68(1)
Defense Mechanisms
68(1)
Relaxation
68(1)
Savvy Consumer: Can Stress-Relief Products Help?
69(1)
Your Life Change Coach: Coping with Stress
70(2)
Traumatic Life Events and Stress
72(1)
Posttraumatic Stress Disorder (PTSD)
72(1)
Your Strategies for Prevention: How to Avoid Stress Overload
73(1)
Resilience
73(1)
Organizing Your Time
73(2)
Are You Running Out of Time?
74(1)
Managing Your Time
74(1)
Overcoming Procrastination
75(1)
Learn It/Live It
75(1)
Making This
Chapter Work for You
76(1)
Critical Thinking
76(1)
Media Menu
77(1)
Key Terms
77(2)
The Joy of Fitness
79(34)
What Is Physical Fitness?
80(1)
Health-Related Fitness
80(1)
Fitness and the Dimensions of Health
80(1)
Gender, Race, and Fitness
80(1)
The Inactivity Epidemic
81(2)
The Toll of Sedentary Living
82(1)
Working Out on Campus: Student Bodies in Motion
82(1)
Physical Activity and Health
83(3)
Why Exercise?
83(3)
New Exercise Guidelines
86(1)
Your Strategies for Change: How to Meet the New Guidelines
86(1)
Your Life Change Coach: Motivating Yourself to Move
86(1)
The Principles of Exercise
87(2)
Overload Principle
87(1)
FITT
88(1)
Reversibility Principle
88(1)
How Much Exercise Is Enough?
88(1)
Improving Cardiorespiratory Fitness
89(3)
Are You Working Hard Enough?
89(1)
Designing an Aerobic Workout
90(1)
Your Long-Term Fitness Plan
90(1)
Aerobic Options
91(1)
Your Strategies for Change: The Right Way to Walk and Run
92(1)
Building Muscular Fitness
93(4)
Muscles at Work
93(2)
Designing a Muscle Workout
95(1)
Recovery
96(1)
Your Strategies for Prevention: How to Work with Free Weights
97(1)
Your Strategies for Prevention: Watch Out for ``Pump Fiction''
97(1)
Point/Counterpoint: Sports Doping on Campus
97(1)
Core Strength Conditioning
97(1)
Savvy Consumer: What You Should Know about Performance-Boosting Drugs
98(1)
Becoming More Flexible
98(2)
The Benefits of Flexibility
99(1)
Stretching
100(1)
Your Strategies for Prevention: How to Avoid Stretching Injuries
100(2)
Mind-Body Approaches
100(2)
Keeping Your Back Healthy
102(1)
Your Strategies for Prevention: How to Protect Your Back
102(1)
Body Composition
102(2)
Body Mass Index (BMI)
102(1)
Waist Circumference
103(1)
Waist-to-Hip Ratio
104(1)
Evaluating Fitness Products and Programs
104(1)
Exercise Equipment
104(1)
Safe and Healthy Workouts
105(1)
Temperature
106(1)
Your Strategies for Prevention: How to Cope with Climate
106(2)
Types of Injuries
107(1)
Taking Care of Injuries
107(1)
Learn It/Live It
108(1)
Making This
Chapter Work for You
109(1)
Critical Thinking
110(1)
Media Menu
110(1)
Key Terms
110(3)
Personal Nutrition
113(36)
What You Need to Know about Nutrients
114(12)
Calories
115(1)
Water
116(1)
Protein
116(1)
Carbohydrates
116(1)
Fats
117(2)
Vitamins and Minerals
119(7)
Dietary Supplements
126(1)
Eating Guidelines for Americans
126(6)
Using the MyPyramid Food Guidance System
126(6)
The Way We Eat
132(1)
His Plate, Her Plate: Gender and Nutrition
132(1)
Campus Cuisine: How College Students Eat
133(1)
Community Focus: Feeding the World
133(1)
Fast Food: Nutrition on the Run
134(1)
Point/Counterpoint: The Right to Healthful Foods
134(1)
Your Strategies for Prevention: A Guide to Fast Foods
134(5)
You Are What You Drink
134(2)
Dietary Diversity
136(2)
Portions and Servings
138(1)
Your Life Change Coach: Taking Charge of What You Eat
139(3)
What Is Organic?
142(1)
Functional Foods
142(1)
Choosing Healthful Snacks
142(1)
Food Safety
142(1)
Fight BAC!
142(1)
Avoiding E. coli Infection
142(1)
Food Poisoning
143(1)
Your Strategies for Prevention: How to Protect Yourself from Food Poisoning
143(1)
Pesticides
143(1)
Food Allergies
143(1)
Savvy Consumer: Spotting Nutrition Misinformation
144(1)
Nutritional Quackery
145(1)
Learn It/Live It
145(1)
Making This
Chapter Work for You
145(1)
Critical Thinking
146(1)
Media Menu
146(1)
Key Terms
147(2)
Taking Control of Your Weight
149(22)
The Global Epidemic
150(3)
Supersized Nation
150(1)
How Did We Get So Fat?
150(3)
Body Image
153(1)
Male and Female Body Image
153(1)
Your Strategies for Change: How to Boost Your Body Esteem
154(1)
Understanding Weight Problems
154(2)
Weight and the College Student
155(1)
What Is a Healthy Weight?
155(1)
Health Dangers of Excess Weight
156(1)
The Impact on the Body
156(1)
The Impact on Life Expectancy
157(1)
The Emotional Toll
157(1)
If You're Too Thin: How to Gain Weight
157(1)
A Practical Guide to Weight Loss
158(1)
Point/Counterpoint: Whose Fault Is Fat?
158(1)
Why We Overeat
158(1)
Weight Loss Diets: What Works, What Doesn't
159(1)
Your Strategies for Change: How to Design a Diet
159(2)
Avoiding Diet Traps
160(1)
Savvy Consumer: How to Spot a Dubious Diet
161(1)
Physical Activity
162(1)
Can a Person Be Fat and Fit?
162(1)
The Psychology of Losing Weight
162(1)
Maintaining Weight Loss
162(1)
Treating Severe Obesity
163(1)
Drug Therapy
163(1)
Obesity Surgery
163(1)
Your Life Change Coach: Get a Grip on Emotional Eating
163(2)
Unhealthy Eating Behaviors
165(1)
Unhealthy Eating in College Students
165(1)
Extreme Dieting
165(1)
Compulsive Overeating
165(1)
Binge Eating
166(1)
Eating Disorders
166(1)
Who Develops Eating Disorders?
166(1)
Anorexia Nervosa
167(1)
Bulimia Nervosa
167(1)
Your Strategies for Prevention: Do You Have an Eating Disorder?
167(1)
Learn It/Live It
168(1)
Making This
Chapter Work for You
168(1)
Critical Thinking
169(1)
Media Menu
169(1)
Key Terms
169(2)
Personal Relationships and Sexuality
171(32)
Your Social Health
172(1)
Personal Communications
172(1)
Forming Relationships
172(2)
I, Myself, and Me
173(1)
Friendship
173(1)
Dating on Campus
173(1)
Savvy Consumer: Dos and Don'ts of Online Flirting and Dating
174(1)
Hooking Up
174(1)
Building Healthy Relationships
174(1)
Self-Disclosure in Relationships
175(1)
Assessing a Relationship
175(1)
Dysfunctional Relationships
175(1)
Emotional Abuse
176(1)
Your Strategies for Change: How to Cope with an Unhealthy Relationship
176(1)
Codependency
177(1)
Intimate Relationships
177(2)
What Attracts Two People to Each Other?
177(1)
Romantic Love
178(1)
Mature Love
178(1)
When Love Ends
179(1)
Your Strategies for Change: How to Stay Single and Satisfied
179(1)
Your Strategies for Change: How to Deal with Rejection
179(1)
Committed Relationships
179(3)
Cohabitation
179(1)
Domestic Partners
180(1)
Long-Term Same-Sex Relationships
180(1)
Marriage
180(2)
Your Strategies for Prevention: Think Twice about Getting Married If...
182(1)
Marriage and Health
182(1)
Divorce
182(1)
Point/Counterpoint: Should Same-Sex Marriages Be Legal?
182(1)
Family Ties
183(1)
Diversity Within Families
183(1)
Working Parents
183(1)
Single Parents
184(1)
Women's Sexual Health
184(3)
Female Sexual Anatomy
184(1)
The Menstrual Cycle
185(2)
Your Strategies for Prevention: How to Reduce Premenstrual Problems
187(1)
Men's Sexual Health
188(1)
Male Sexual Anatomy
188(1)
Circumcision
189(1)
Responsible Sexuality
189(1)
Your Life Change Coach: Making Responsible Sexual Decisions
190(4)
Sex on Campus
192(1)
The Sex Life of American Adults
192(1)
Why People Have Sex
193(1)
Sexual Diversity
194(2)
Heterosexuality
194(1)
Bisexuality
194(1)
Homosexuality
195(1)
Transgenderism and Transsexuality
195(1)
Sexual Activity
196(3)
Celibacy
196(1)
Abstinence
196(1)
Fantasy
196(1)
X-Rated Websites
196(1)
Masturbation
197(1)
Nonpenetrative Sexual Activity (Outercourse)
197(1)
Intercourse
197(1)
Oral Sex
198(1)
Anal Stimulation and Intercourse
198(1)
Cultural Variations
198(1)
Learn It/Live It
199(1)
Making This
Chapter Work for You
200(1)
Critical Thinking
200(1)
Media Menu
201(1)
Key Terms
201(2)
Reproductive Choices
203(32)
Conception
204(1)
Birth Control Basics
205(1)
Your Life Change Coach: Choosing a Birth Control Method
205(1)
Abstinence and Nonpenetrative Sexual Activity
206(1)
Barrier Contraceptives
207(6)
Nonprescription Barriers
207(4)
Prescription Barriers
211(2)
Hormonal Contraceptives
213(2)
Oral Contraceptives
213(2)
Extended-Use Pills
215(1)
Savvy Consumer: How to Evaluate the Risks of Contraceptives
215(3)
The Patch (Ortho Evra)
216(1)
The NuvaRing
217(1)
Contraceptive Injections
217(1)
Contraceptive Implants
218(1)
Intrauterine Contraceptives
218(1)
Mirena
218(1)
Fertility Awareness Methods
218(1)
Emergency Contraception
219(1)
Sterilization
220(2)
Male Sterilization
220(1)
Female Sterilization
220(2)
Abortion
222(3)
Thinking Through the Options
222(1)
Medical Abortion
222(1)
Other Abortion Methods
223(1)
The Psychological Impact of Abortion
224(1)
The Politics of Abortion
224(1)
A Cross-Cultural Perspective
224(1)
Childfree by Choice
225(1)
Pregnancy
225(1)
Point/Counterpoint: Pro-Life or Pro-Choice?
225(1)
Preconception Care
225(1)
Your Strategies for Prevention: A Mother-to-Be's Guide to a Healthy Pregnancy
225(3)
Home Pregnancy Tests
226(1)
How a Woman's Body Changes during Pregnancy
226(1)
How a Baby Grows
226(1)
Complications of Pregnancy
227(1)
Childbirth
228(2)
Preparing for Childbirth
228(1)
Labor and Delivery
229(1)
Caesarean Birth
230(1)
Infertility
230(1)
Options for Infertile Couples
230(1)
Adoption
231(1)
Learn It/Live It
231(1)
Making This
Chapter Work for You
232(1)
Critical Thinking
233(1)
Media Menu
233(1)
Key Terms
233(2)
Preventing Major Disease
235(30)
The Power of Prevention
236(1)
Your Cardiometabolic Health
236(1)
Cardiometabolic Risk Factors
236(3)
Risk Factors You Can Control
236(2)
Risk Factors You Can't Control
238(1)
Your Life Change Coach: Lowering Your Cardiometabolic Risks
239(1)
Metabolic Syndrome
240(1)
Diabetes Mellitus
240(2)
Types of Diabetes
241(1)
Your Strategies for Prevention: How to Lower Your Risk of Prediabetes and Type 2 Diabetes
242(1)
Diabetes Signs and Symptoms
242(1)
Treatment
242(1)
Hypertension
243(2)
Who Is at Risk?
243(1)
What Is a Healthy Blood Pressure?
243(1)
Lowering High Blood Pressure
244(1)
Your Lipoprotein Profile
245(1)
Savvy Consumer: What You Need to Know about Your Lipoprotein Profile
245(2)
What Is a Healthy Cholesterol Reading?
245(1)
Lowering Cholesterol
246(1)
Cardiovascular (Heart) Disease
247(3)
How the Heart Works
247(1)
Heart Risks on Campus
248(1)
Hearts and Minds: Psychological Risk Factors
248(1)
Other Risk Factors
249(1)
Heart Attack (Myocardial Infarction)
250(1)
Saving Hearts
250(1)
Stroke
250(1)
Causes of Stroke
251(1)
Risk Factors
251(1)
Your Strategies for Prevention: How to Recognize a Stroke
251(1)
Cancer
252(1)
Understanding Cancer
252(1)
Risk Factors for Cancer
253(1)
Your Strategies for Prevention: Seven Warning Signs of Cancer
253(1)
Community Focus: Who Can Afford to Get Sick?
254(1)
Point/Counterpoint: Would You Want to Know?
255(2)
Common Types of Cancer
256(1)
Your Strategies for Change: Are You Addicted to Tanning?
257(1)
Your Strategies for Prevention: How to Save Your Skin
257(4)
Learn It/Live It
261(1)
Making This
Chapter Work for You
262(1)
Critical Thinking
262(1)
Media Menu
263(1)
Key Terms
263(2)
Lowering Your Risk of STIs and Other Infections
265(36)
Infection
266(1)
Agents of Infection
266(1)
Sexually Transmitted Infections and Diseases
266(2)
STIs on Campus
267(1)
STIs and Gender
268(2)
If You Are a Woman
268(2)
If You Are a Man
270(1)
STI Risk Factors and Risk Continuums
270(1)
Your Life Change Coach: The ABCs of Safer Sex
271(1)
Human Papillomavirus
272(2)
The HPV Vaccine
273(1)
Your Strategies for Prevention: Who Should Get the HPV Vaccine?
274(1)
Recognizing and Treating HPV
274(1)
Herpes Simplex
274(1)
Recognizing and Treating Herpes
275(1)
Chlamydia
275(1)
Recognizing and Treating Chlamydia
275(1)
Pelvic Inflammatory Disease (PID)
276(1)
Gonorrhea
276(1)
Nongonococcal Urethritis (NGU)
277(1)
Syphilis
277(1)
Chancroid
278(1)
Pubic Lice and Scabies
278(1)
HIV and AIDS
278(2)
Reducing the Risk of HIV Transmission
279(1)
Your Strategies for Prevention: How to Reduce Your Risk for HIV Infection
280(2)
HIV Infection
280(1)
HIV Testing
281(1)
Recognizing and Treating AIDS
281(1)
Other Infectious Diseases
282(1)
Who Is at Highest Risk?
282(1)
How Infections Spread
282(1)
The Process of Infection
283(1)
How Your Body Protects Itself
283(3)
Immune Response
284(1)
Immunity and Stress
285(1)
Immunity and Gender
285(1)
Allergies
286(1)
Immunization for Adults
286(1)
Point/Counterpoint: To Vaccinate or Not to Vaccinate?
286(1)
Common Cold
287(1)
Your Strategies for Prevention: How to Avoid Getting a Cold
288(1)
Influenza
288(1)
Your Strategies for Change: How to Help Yourself Feel Better
288(1)
Colds and Flus on Campus
289(1)
Meningitis
289(1)
Recognizing and Preventing Meningitis
290(1)
Hepatitis
290(1)
Hepatitis A
290(1)
Hepatitis B
291(1)
Hepatitis C
291(1)
Mononucleosis
291(1)
Savvy Consumer: Before You Get a Tattoo or Piercing
292(1)
Chronic Fatigue Syndrome (CFS)
292(1)
Tuberculosis
293(1)
The ``Superbug'' Threat: MRSA
293(1)
Your Strategies for Prevention: How to Avoid MRSA
293(1)
Who Is at Highest Risk?
294(1)
The Dangers of MRSA Infections
294(1)
Insect- and Animal-Borne Infections
294(1)
Lyme Disease
294(1)
West Nile Virus
294(1)
Your Strategies for Prevention: How to Avoid Insect-Borne Diseases
295(1)
Avian Influenza
295(1)
The Threat of a Pandemic
295(1)
Emerging Infectious Diseases
295(1)
SARS
295(1)
Bioterror Threats
296(1)
Reproductive and Urinary Tract Infections
296(1)
Vaginal Infections
296(1)
Urinary Tract Infections
297(1)
Learn It/Live It
297(1)
Making This
Chapter Work for You
298(1)
Critical Thinking
299(1)
Media Menu
299(1)
Key Terms
299(2)
Avoiding Addictions
301(32)
Addictive Behaviors and the Dimensions of Health
302(1)
Gambling on Campus
302(1)
Risk Factors for Problem Gambling
302(1)
Your Strategies for Change: Do You Have a Gambling Problem?
302(1)
Drug Use on Campus
303(2)
Why Students Don't Use Drugs
303(1)
Why Students Do Use Drugs
303(2)
Your Life Change Coach: Developing Positive Addictions
305(1)
Understanding Drugs and Their Effects
306(1)
Routes of Administration
306(1)
Dosage and Toxicity
307(1)
Individual Differences
307(1)
Caffeine and Its Effects
307(1)
Medications
308(1)
Over-the-Counter Drugs
308(1)
Savvy Consumer: How to Avoid Medication Mistakes
309(2)
Prescription Drugs
310(1)
Prescription Drug Abuse on Campus
311(1)
Prescription Stimulants
312(1)
Prescription Painkillers
312(1)
Substance Use Disorders
312(2)
Dependence
312(1)
Abuse
313(1)
Intoxication and Withdrawal
313(1)
Polyabuse
313(1)
Coexisting Conditions
313(1)
Causes of Drug Dependence and Abuse
313(1)
Common Drugs of Abuse
314(1)
Your Strategies for Prevention: How to Say No to Drugs
314(13)
Cannabis
314(4)
Club Drugs (Designer Drugs)
318(2)
Stimulants
320(4)
Depressants
324(2)
Hallucinogens
326(1)
Inhalants
326(1)
Treating Substance Dependence and Abuse
327(1)
Point/Counterpoint: Treat or Punish?
327(2)
12-Step Programs
328(1)
Relapse Prevention
328(1)
Your Strategies for Prevention: Relapse-Prevention Planning
329(1)
Learn It/Live It
329(1)
Making This
Chapter Work for You
330(1)
Critical Thinking
330(1)
Media Menu
331(1)
Key Terms
331(2)
Alcohol and Tobacco Use, Misuse, and Abuse
333(38)
Alcohol Use
334(1)
Drinking in America
334(1)
Choosing Not to Drink
334(1)
Why People Drink
334(1)
Drinking on Campus
335(2)
Why Students Don't Drink
336(1)
Why Students Do Drink
336(1)
High-Risk Student Drinking
337(1)
Point/Counterpoint: Is Spring Break Broken?
337(3)
Community Focus: Changing the Culture of Campus Drinking
340(1)
Understanding Alcohol
340(1)
Your Life Change Coach: Taking Charge of Alcohol Use
341(3)
Blood-Alcohol Concentration
342(2)
Intoxication
344(1)
Alcohol Poisoning
344(1)
Your Strategies for Prevention: What to Do When Someone Is Intoxicated
344(1)
Drinking and Driving
345(1)
The Impact of Alcohol on the Body
345(1)
Digestive System
345(1)
Weight and Waists
345(1)
Your Strategies for Prevention: How to Prevent Drunk-Driving Disasters
345(3)
Cardiorespiratory System
346(1)
Cancer
346(1)
Brain and Behavior
347(1)
Interaction with Other Drugs
347(1)
Immune System
347(1)
Increased Risk of Dying
347(1)
Savvy Consumer: Alcohol and Drug Interactions
348(1)
Alcohol, Gender, and Race
348(2)
Gender
348(1)
Race African American Community
349(1)
Alcohol Problems
350(1)
Your Strategies for Prevention: How to Recognize the Warning Signs of Alcoholism
350(2)
Causes of Alcohol Dependence and Abuse
351(1)
Medical Complications of Alcohol Abuse and Dependence
352(1)
Your Strategies for Change: If Someone Close to You Drinks Too Much...
352(1)
Alcoholism Treatments
352(1)
Tobacco Use
353(1)
Smoking in America
353(1)
Tobacco Use on Campus
353(1)
Social Smoking
354(1)
College Tobacco-Control Policies
354(1)
Why People Start Smoking
354(2)
Limited Education
355(1)
Adolescent Experimentation and Rebellion
355(1)
Stress
355(1)
Parental Role Models
355(1)
Addiction
355(1)
Mental Disorders
356(1)
Genetics
356(1)
Weight Control
356(1)
Aggressive Marketing
356(1)
Smoking, Gender, and Race
356(1)
Tobacco's Immediate Effects
357(1)
How Nicotine Works
357(1)
Tar and Carbon Monoxide
357(1)
Health Effects of Cigarette Smoking
358(2)
Health Effects on Students
358(1)
Heart Disease and Stroke
359(1)
Cancer
359(1)
Respiratory Diseases
359(1)
Other Smoking-Related Problems
360(1)
Other Forms of Tobacco
360(1)
Cigars
360(1)
Clove Cigarettes
360(1)
Bidis
360(1)
Pipes
361(1)
Smokeless Tobacco
361(1)
Quitting
361(4)
Quitting on Your Own
362(1)
Stop-Smoking Groups
362(1)
Nicotine Replacement Therapy (NRT)
363(2)
Your Strategies for Prevention: How to Clear the Air
365(1)
Environmental Tobacco Smoke
365(1)
Learn It/Live It
365(1)
Making This
Chapter Work for You
366(1)
Critical Thinking
367(1)
Media Menu
367(1)
Key Terms
368(3)
Protecting Yourself, Your Rights, and Your Health
371(28)
Personal Safety
372(1)
Safe Driving
372(1)
Your Strategies for Prevention: What to Do in an Emergency
372(2)
Stay Sober and Alert
372(1)
Buckle Up
372(1)
Check for Air Bags
373(1)
Rein in Road Rage
373(1)
Use Cell Phones Safely
373(1)
Your Strategies for Prevention: How to Drive Safety
374(1)
Safe Cycling
374(1)
Your Strategies for Prevention: How to Buy a Bicycle Helmet
375(1)
Living in a Dangerous World
375(1)
Your Strategies for Prevention: How to Recognize Potentially Violent People
375(1)
Point/Counterpoint: Guns on Campus
375(1)
Crime and Violence on Campus
376(4)
Hazing
377(1)
Hate or Bias Crimes
377(1)
Shootings, Murders, and Assaults
377(1)
Consequences of Campus Violence
377(1)
Sexual Victimization and Violence
377(1)
Sexual Harassment
377(1)
Stalking
378(1)
Dating Violence
378(1)
Nonvolitional Sex and Sexual Coercion
378(1)
Rape
379(1)
Stranger Rape
380(1)
Your Strategies for Prevention: Avoiding Date Rape
380(2)
Male Nonconsensual Sex and Rape
381(1)
Impact of Rape
381(1)
What to Do in Case of Rape
381(1)
Halting Sexual Violence
382(1)
Health Care and the College Student
383(1)
Your Life Change Coach: Making Quality Health-Care Decisions
383(2)
Self-Care
385(1)
Getting Quality Health Care
385(1)
The Doctor-Patient Partnership
385(2)
Asserting Your Medical Rights
386(1)
Your Strategies for Prevention: Inform Yourself
387(1)
Getting Quality Nontraditional Health Care
388(1)
Savvy Consumer: Protecting Yourself from Quackery and Health Hoaxes
388(2)
Types of CAM
389(1)
Your Strategies for Prevention: Before You Try CAM
390(2)
Mind-Body Medicine
390(2)
The Health-Care System
392(2)
Paying for Health Care
392(2)
Learn It/Live It
394(1)
Making This
Chapter Work for You
395(1)
Critical Thinking
396(1)
Media Menu
396(1)
Key Terms
397(2)
Working Toward a Healthy Environment
399(16)
The Environment and Your Health
400(1)
Climate Change
400(1)
Global Warming
400(1)
The Health Risks
401(1)
Community Focus: Creating a Healthier World
401(1)
The Impact of Pollution
401(1)
The Air You Breathe
402(1)
The Water You Drink
402(1)
Is Bottled Better?
403(1)
Your Life Change Coach: Going Green
403(1)
Point/Counterpoint: Environmental Action 101
404(1)
Indoor Pollutants
404(2)
Toxic Chemicals
405(1)
Mold
405(1)
Your Hearing Health
406(2)
How Loud Is That Noise?
406(1)
Effects of Noise
406(1)
Are Earbuds Hazardous to Hearing?
406(2)
Your Strategies for Prevention: How to Protect Your Ears
408(1)
Chemical Risks
408(1)
Pesticides
408(1)
Chemical Weapons
408(1)
Invisible Threats
409(1)
Electromagnetic Fields
409(1)
Microwaves
409(1)
Savvy Consumer: Are Cell Phones Safe?
410(1)
Learn It/Live It
410(1)
Making This
Chapter Work for You
411(1)
Critical Thinking
412(1)
Media Menu
412(1)
Key Terms
412(3)
A Lifetime of Health
415(20)
The Aging of America
416(1)
How Long Can You Expect to Live?
416(1)
Successful Aging
417(1)
Physical Activity: It's Never Too Late
417(1)
Nutrition and Obesity
418(1)
Your Life Change Coach: Staying Healthy Longer
418(4)
The Aging Brain
419(1)
Women at Midlife
420(1)
Penmenopause
420(2)
Savvy Consumer: Alternative Treatments for Menopause Symptoms
422(1)
Men at Midlife
422(1)
Sexuality and Aging
422(1)
The Challenges of Age
423(2)
Alzheimer's Disease
423(1)
Osteoporosis
424(1)
Your Strategies for Prevention: How to Lower Your Risk of Osteoporosis
425(1)
Preparing for Medical Crises and the End of Life
425(2)
Advance Directives
425(2)
Death and Dying
427(1)
Point/Counterpoint: The Right to Die
427(3)
Defining Death
429(1)
Denying Death
429(1)
Emotional Responses to Dying
429(1)
Suicide
430(1)
``Rational'' Suicide
430(1)
The Practicalities of Death
431(1)
Funeral Arrangements
431(1)
Grief
431(1)
Your Strategies for Change: How to Cope with Grief
432(1)
Grief's Effects on Health
432(1)
Learn It/Live It
432(1)
Making This
Chapter Work for You
433(1)
Critical Thinking
433(1)
Media Menu
434(1)
Key Terms
434(1)
Making This
Chapter Work for You: Answers to Multiple Choice Questions
435
Glossary 1(1)
References 1(1)
Index 1(70)
Personal Health Self-Assessments
Wellness Inventory
1(10)
Well-Being Scale
11(2)
Recognizing Depression
13(2)
Student Stress Scale
15(2)
Are You Ready to Become More Active?
17(2)
How Healthful Is Your Diet?
19(2)
Are You Ready to Lose Weight?
21(2)
How Strong Are the Communication and Affection in Your Relationship?
23(2)
How Much Do You Know About Sex?
25(2)
Which Contraceptive Method Is Best for You?
27(2)
Are You at Risk of Cancer?
29(2)
Assessing Your STI Risk
31(2)
What's Your Infection IQ?
33(2)
Do You Have a Substance Use Disorder?
35(2)
Do You Have a Drinking Problem?
37(4)
Are You Addicted to Nicotine?
41(2)
How Safe Is Your Campus?
43(2)
Are You a Savvy Health-Care Consumer?
45(2)
Are You Doing Your Part for the Planet?
47(2)
What Is Your Aging I.Q.?
49(22)
Health Almanac
Health Information on the Internet
52(2)
Your Health Directory
54(13)
Emergency!
67(4)
A Consumer's Guide to Medical Tests
71