Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions [Pehme köide]

  • Formaat: Paperback, 112 pages, kõrgus x laius x paksus: 235x191x10 mm, kaal: 227 g, 200 B&W photos
  • Ilmumisaeg: 28-Apr-2016
  • Kirjastus: Ulysses Press
  • ISBN-10: 161243553X
  • ISBN-13: 9781612435534
Teised raamatud teemal:
  • Pehme köide
  • Hind: 13,29 EUR*
  • Lisa soovinimekirja
  • Lisa ostukorvi
  • Kogus:
  • Tasuta tarne
  • Saadame välja 1 tööpäeva jooksul
  • Laos olemas 1 eks TÜ RaamatupoesRaekoja plats 11, Tartu, E-R 10-18
  • * hind on lõplik, st. muud allahindlused enam ei rakendu
  • Formaat: Paperback, 112 pages, kõrgus x laius x paksus: 235x191x10 mm, kaal: 227 g, 200 B&W photos
  • Ilmumisaeg: 28-Apr-2016
  • Kirjastus: Ulysses Press
  • ISBN-10: 161243553X
  • ISBN-13: 9781612435534
Teised raamatud teemal:
The ultimate DIY taping guide of everyday injuries and ailments includes over 200 step-by-step photos

Kinesiology tape is highly recommended by physical therapists, chiropractors, and professional trainers as an effective way to protect the body from injury. It's no surprise that kinesiology tape has been seen on famous athletes like soccer star David Beckham, tennis icon Serena Williams, and Olympian Kerri Walsh. Those famous athlete's have personal medical staff to tape 'em up, but now you can easily and affordably buy kinesiology tape for your own personal use at local drugstores and sporting good stores.
Written by a certified kinesiology tape practitioner, this book teaches you how to care for 50 different head-to-toe personal pains and chronic conditions through comprehensive directions and instructive photos. The taping methods in this book address all injuries major and minor, from tendinitis and unstable joints to dislocations and post-surgery rehabilitation. The author teaches you how to master tape placement and tension so your body can perform its normal range of motions while simultaneously receiving amazing support.

Muu info

National media campaign (print and online) targeting fitnessExcerpts available
What Is Kinesiology Taping? 9(3)
Chapter 1 Basic Terms
12(9)
Chapter 2 Before You Begin
21(3)
Chapter 3 Basic Kinesiology Techniques
24(5)
I Strip Technique
24(1)
Y Strip Technique
25(1)
Fan Cut Technique
25(1)
Web Cut Technique
26(1)
Star Technique
26(1)
Donut Hole Technique
27(2)
Chapter 4 Face & Neck
29(6)
Headaches
30(1)
Jaw Pain
31(1)
Nasal Congestion
32(1)
Neck Pain
33(2)
Chapter 5 Shoulder & Chest
35(9)
Frozen Shoulder
36(2)
Rotator Cuff Impingement
38(1)
Shoulder Instability
39(1)
Upper Shoulder Sprain (Acromioclavicular Joint]
40(2)
Tight Pectoralis Major Muscle
42(2)
Chapter 6 Back & Trunk
44(9)
Back Sprain (Erector Spinae Muscle Strain)
45(1)
Lower Back Sacroiliac Pain
46(1)
Rib Cage Sprain (Costochondral)
47(2)
Postural Correction (Rectus Abdominis)
49(1)
Hip Pointer Injury
50(1)
Menstrual Cramps
51(2)
Chapter 7 Arms & Hands
53(16)
Wrist Sprain
54(2)
Carpal Tunnel Syndrome
56(2)
Laxity of the Elbow
58(1)
Golfer's Elbow
59(1)
Bicipital Tendinosis
60(2)
Brachial Plexus Numbness (Due to Impingement)
62(1)
Triceps Strain
63(2)
Tennis Elbow
65(2)
Bursa
67(2)
Chapter 8 Leg & Buttocks
69(20)
Patellar Tendinitis
70(2)
Anterior Cruciate Ligament Sprain/Discomfort
72(2)
Medial Collateral Ligament Sprain
74(2)
Hamstring Tightness
76(2)
Charley Horse
78(2)
Groin Strain (Adductor Pain)
80(2)
Tight Iliotibial Band with Adhesions & Trigger Points
82(2)
Tight Piriformis
84(2)
Sciatica
86(1)
Quadriceps Contusion
87(1)
Knee Hyperextension
88(1)
Chapter 9 Foot
89(8)
Achilles Tendinitis
90(1)
Plantar Fasciitis
91(1)
Bunion
92(2)
Lateral Ankle Sprain
94(1)
Medial Ankle Sprain
95(2)
Resources 97(1)
Bibliography 98(1)
Index 99(3)
Acknowledgments 102(1)
About the Author 103
Aliana Kim is a licensed massage therapist, registered yoga teacher, biologist, CrossFit trainer, CrossFit, and has completed all four levels of Kinesio Tape practitioner training. In her spare time she enjoys lifting, swimming, hiking, snowboarding, adventure racing and reading. Aliana currently resides in Las Vegas, NV.