The second book from the man who wants you to eat more (and exercise less!).
Introduction - i: IntroductionChapter - 1: The Lean in 15 Shape PlanChapter - 2: Getting startedChapter - 3: Reduced-carbohydrate recipiesChapter - 4: Carbohydrate-rich recipiesChapter - 5: Snacks and treatsChapter - 6: Volume resistance HIT trainingChapter - 7: My lean winnersIndex - ii: IndexAcknowledgements - iii: Acknowledgements
Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan.