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E-raamat: Veg Box: 10 Vegetables, 10 Ways

  • Formaat: EPUB+DRM
  • Ilmumisaeg: 09-Jun-2022
  • Kirjastus: Penguin Life
  • Keel: eng
  • ISBN-13: 9780241535257
  • Formaat - EPUB+DRM
  • Hind: 14,99 €*
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  • Formaat: EPUB+DRM
  • Ilmumisaeg: 09-Jun-2022
  • Kirjastus: Penguin Life
  • Keel: eng
  • ISBN-13: 9780241535257

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David and Stephen Flynn, a.k.a the Happy Pear twins, are back with their simplest cookbook yet!

The perfect collection for vegans, vegetarians, or anyone looking to eat more plant-based recipes - pre-order your copy now.

AUBERGINE - BEETROOT - BROCCOLI - CABBAGE - CARROT - CAULIFLOWER - COURGETTE - LEEK - MUSHROOMS - POTATOES

Ten vegetables, ten ways, The Veg Box makes cooking veg easier and tastier than ever before! This vibrant book is packed with over 100 new recipes that use just ten ingredients or less and showcase the delicious and diverse ways you can enjoy each vegetable.

Take carrots for example. Learn how to transform this simple produce into:
Carrot and Sesame Burgers
Roasted Carrot Tagine
Chewy Flapjacks with Carrot and Pistachio

Or how about courgettes? Watch them become:
Easy One-Pan Courgette Pizza
Courgette Crepes with Spinach and Ricotta
Courgette and Lemon Loaf Cake with a Lemon Curd

Building tips on eating more sustainably into family-friendly meals, quick weeknight dinners and sweet treats, this is healthy eating for our planet, our bodies and our tastebuds.

'Proper good food, less waste and very simple, delicious plant-based recipes' Joe Wicks

'
Super practical and full of great recipes for eating more plants and reducing food waste' Fearne Cotton

'The lads have done it again! A great concept and a beautiful book to help us all cook more delicious veg' BOSH!

'A delicious celebration of plants and all that they have to offer' Megan Rossi

'Their recipes are fantastic and you will love this book' Dr Rupy Aujla

'Delicious, sustainable meals everyone will enjoy' Dr Gemma Newman

Arvustused

Proper good food, less waste and very simple, delicious plant-based recipes * Joe Wicks * Super practical and full of great recipes for eating more plants and reducing food waste * Fearne Cotton * Their recipes are fantastic and you will love this book * Dr Rupy Aujla * The lads have done it again! A great concept and a beautiful book to help us all cook more delicious veg * BOSH! * Delicious, sustainable meals everyone will enjoy * Dr Gemma Newman * This book is awesome! * Chris Evans *

Introduction 6(42)
Your food choices and the environment
16(8)
Urowing veg
24(12)
Food waste
36(6)
Community and connection
42(6)
Recipes
1 Aubergine
48(22)
2 Beetroot
70(22)
3 Broccoli
92(22)
4 Cabbage
114(22)
5 Carrots
136(22)
6 Cauliflower
158(22)
7 Courgettes
180(22)
8 Leeks
202(22)
9 Mushrooms
224(22)
10 Potatoes
246(22)
Sauces and dips 268(9)
Recipe notes 277(3)
Index 280(6)
Acknowledgements 286
David Flynn (Author) Nearly twenty years ago David and Stephen Flynn, a.k.a the Happy Pear twins, discovered the joys and benefits of a plant-based diet and embarked on a mission to encourage everyone to 'eat more veg'. Now, with fans like Russell Brand, Joe Wicks, Rangan Chatterjee and Fearne Cotton, sales of over a quarter of a million copies of their four cookbooks, a social audience of nearly one million, bestselling vegan products throughout Ireland and the UK, and their original Happy Pear cafés still thriving in Ireland, David and Stephen Flynn's vision goes from strength to strength. Their most recent book, The Happy Health Plan, came out in December.