E-raamat: Vertue Method: A stronger, fitter, healthier you in 28 days

  • Formaat: 272 pages
  • Ilmumisaeg: 01-Jun-2017
  • Kirjastus: Yellow Kite
  • ISBN-13: 9781473653351
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  • Formaat: 272 pages
  • Ilmumisaeg: 01-Jun-2017
  • Kirjastus: Yellow Kite
  • ISBN-13: 9781473653351
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Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.

Arvustused

This 28-day fitness program will calm your mind and tone your bod with its perfect blend of meditation, resistance training and yoga. - Women's Fitness

Introduction 6(8)
The Vertue Method 14(6)
Lift 20(14)
Lengthen 34(14)
Nourish 48(46)
The 28-Day Reset Plan
94(166)
The Movement Plan - The Workouts
104(93)
The Warm Up
111(17)
Beginners - VM Workout 1
128(11)
Beginners - VM Workout 2
139(12)
Beginners - VM Workout 3
151(11)
Advanced - VM Workout 1
162(11)
Advanced - VM Workout 2
173(12)
Advanced - VM Workout 3
185(12)
The Food Plan
197(63)
Breakfast
202(12)
Vertueous Veggie Box
214(16)
Dinner
230(24)
Smoothies
254(6)
Staying Vertueous 260(2)
Formulas for Geeks (Like Me) 262(1)
Glossary 263(1)
Works Cited 264(1)
References 265(1)
Index 266(5)
Acknowledgements 271
Shona Vertue, Personal Trainer and Yoga Teacher, embodies an irresistible fusion - the ancient tranquillity of the Pacific Islands with a sun-kissed, Australian life of healthy, vigorous activity. Shona has trained as a classical dancer and elite gymnast, in strength and conditioning with world-renowned coaches and in yoga / meditation practice with acclaimed international teachers. In 2014 Shona moved from Australia to England, where she has helped the overstressed of London keep fit, unwind and spiritually evolve ever since. In 2015 Shona created a pre-flight yoga routine for London Gatwick Airport - still shown on screens across Gatwick's South Terminal. Shona fuses her expertise together in her teaching of The Vertue Method - combining yoga, weighted resistance training and meditation. Shona is now an ambassador for New Balance and teaches The Vertue Method in their flagship store in London.