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E-raamat: 101 Youth Netball Drills Age 12-16

  • Formaat: 144 pages
  • Sari: 101 Drills
  • Ilmumisaeg: 01-Dec-2014
  • Kirjastus: Bloomsbury Sport
  • Keel: eng
  • ISBN-13: 9781408122983
  • Formaat - PDF+DRM
  • Hind: 22,22 €*
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  • Formaat: 144 pages
  • Sari: 101 Drills
  • Ilmumisaeg: 01-Dec-2014
  • Kirjastus: Bloomsbury Sport
  • Keel: eng
  • ISBN-13: 9781408122983

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Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop.

Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: - warming up - speed and endurance - power development - ball skills - goal shooting - spatial awareness - team work - warming down

As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.

This edition is fully updated with new drills and illustrations.

Muu info

Designed specifically for players aged 12-16, this manual contains a wide range of progressive practical drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills.
Introduction
Key to diagrams

1 Session Guidelines
2 Warming up
3 Strength and Balance
4 Movement and footwork
5 Ball skills - Passing and Catchy
6 Attacking and Defending
7 Shooting
8 Game Scenarios
9 Conditioned Games
10 Warming Games

Acknowledgements
Anna and Chris Sheryn are experienced sports coaches. Chris works closely with the Lilleshall Sports Injury and Human Performance Centre; Anna is an experienced netball player and coach for her local club.