Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercis...Loe edasi...
(Ilmumisaeg: 28-Feb-2023, EPUB+DRM, Kirjastus: Simon & Schuster, ISBN-13: 9781668000175)
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBSs Classical Stretch, Miranda Esmonde-White. The fields of sports an...Loe edasi...
A highly illustrated guide to the most effective and beneficial stretches for horses.Stretching is a necessary part of any athletes exercise and maintenance routine. Long recognized to promote flexibility and prevent injury in humans, stretching can...Loe edasi...
(Ilmumisaeg: 12-May-2022, EPUB+DRM, Kirjastus: Grosvenor House Publishing Ltd, ISBN-13: 9781803810911)
Have you ever wondered why you get the aches and pains you do often without an obvious cause? Have you ever stopped to consider if the thing youre doing to try and alleviate the pain could in fact be making it worse? This book will cover the most co...Loe edasi...
(Ilmumisaeg: 15-Mar-2022, EPUB+DRM, Kirjastus: Adams Media Corporation, ISBN-13: 9781507217962)
Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!Now more than ever, we need to take a moment for ourselvesand our sore muscles! As working from home become...Loe edasi...
Fit exercise into your busy life with short but effective stretching programmes.Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners o...Loe edasi...
Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes - its time to STRETCH!There has...Loe edasi...
(Ilmumisaeg: 01-Jun-2021, EPUB+DRM, Kirjastus: Callisto Media Inc., ISBN-13: 9781648761836)
Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isnt available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy,...Loe edasi...
(Ilmumisaeg: 04-May-2021, EPUB+DRM, Kirjastus: Callisto Media Inc., ISBN-13: 9781648761553)
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it e...Loe edasi...
(Ilmumisaeg: 25-Mar-2021, PDF+DRM, Kirjastus: C & T Publishing, ISBN-13: 9781644030721)
Quilting shouldnt be a pain in the neck! Stay pain-free with this quilters survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? Theres no need for pain! This guide will make sure you have...Loe edasi...
(Ilmumisaeg: 25-Mar-2021, EPUB+DRM, Kirjastus: C & T Publishing, ISBN-13: 9781644030721)
Quilting shouldnt be a pain in the neck! Stay pain-free with this quilters survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? Theres no need for pain! This guide will make sure you have...Loe edasi...
(Ilmumisaeg: 02-Feb-2021, EPUB+DRM, Kirjastus: Callisto Media Inc., ISBN-13: 9781647394400)
Fit stretching exercises into your day with easy 10-minute routinesDiscover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essent...Loe edasi...
Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking.Move aims to change this and is a complete dynamic stretching system. Specially dev...Loe edasi...
Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking.Move aims to change this and is a complete dynamic stretching system. Specially dev...Loe edasi...
E-Bike is the essential guide to this exciting technology and way of riding. From features, benefits, pros and cons, and the best ways to take advantage of motor-assisted cycling, E-Bike shows how to get the best bike for you and how your new e-bike...Loe edasi...
(Ilmumisaeg: 28-Jan-2020, EPUB+DRM, Kirjastus: Quarto Publishing Group USA Inc, ISBN-13: 9781631598470)
With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-beingincluding 60 specific stretches spanning from your head t...Loe edasi...
The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly exec...Loe edasi...
The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly exec...Loe edasi...
