Julie eases your way into being more mindful, with her clear guidance and joyful approach. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus and more balanced perspective. Repeated listening trains you to become more fully attentive to what is happening right now, neither resisting nor clinging to each moment, but letting experiences come and go and be just as they are. Julies program offers a basic training track as well as a long and a short mindfulness experience, along with tips for for being mindful informally throughout the day. Mindfulness is not just a technique, but a way of living. Track 1: Introduction; Track 2: Training Tips; Track 3: Mindfulness in Five Steps; Track 4: Take Five and Thrive; Track 5: Daily Practices Track 6.
