Muutke küpsiste eelistusi

Healthy in One: High protein, low calorie, no stress: Delicious, easy recipes with macros and tracking barcodes [Kõva köide]

  • Formaat: Hardback, 224 pages, kõrgus x laius x paksus: 253x174x23 mm, kaal: 806 g
  • Ilmumisaeg: 01-Jan-2026
  • Kirjastus: Bluebird
  • ISBN-10: 1035088223
  • ISBN-13: 9781035088225
  • Kõva köide
  • Hind: 24,00 €*
  • * hind on lõplik, st. muud allahindlused enam ei rakendu
  • Tavahind: 30,00 €
  • Säästad 20%
  • Raamatu kohalejõudmiseks kirjastusest kulub orienteeruvalt 3-4 nädalat
  • Kogus:
  • Lisa ostukorvi
  • Tasuta tarne
  • Tellimisaeg 2-4 nädalat
  • Lisa soovinimekirja
  • Formaat: Hardback, 224 pages, kõrgus x laius x paksus: 253x174x23 mm, kaal: 806 g
  • Ilmumisaeg: 01-Jan-2026
  • Kirjastus: Bluebird
  • ISBN-10: 1035088223
  • ISBN-13: 9781035088225
'Healthy eating made easy, stress-free and absolutely banging!' Alex Hughes, author of Low-Cal Kitchen Bangers

Easy high-protein, low-calorie meals all made in one pot, pan or baking dish. The taste you crave with the food-tracking you need.

Healthy in One is packed with satisfying and delicious mealtime favourites you'll love, along with calorie counts, macros and barcodes for easy and accurate nutrition tracking.

Fitness trainer Meg Robinson (@fitfoodiefeed) specializes in easy, high-protein recipes, sharing meal ideas with her quarter of a million followers. Healthy in One has over 80 delicious, balanced, low-cal dishes to keep you feeling full and energized for longer.

Recipes include:

* Smash Breakfast Tacos * Gochujang Salmon Tray Bake * Marry Me Chicken Pie * Halloumi & Red Pepper Orzo * Kinder Cheesecake Pot

These unreal all-in-one recipes make it easier than ever to get your fix of fakeaways and comfort foods while meeting your fitness and health goals. With methods for air fryers and slow cookers, preppable and batch-friendly meals, and an array of speedy options, youll be craving these dishes again and again.

Whether you're counting calories or low on time, Healthy in One has the solution.

'There's not a single meal in this book that I don't want to cook immediately!' Amy Sheppard, author of Easy 10

Healthy in One reader reviews: Best cook book I've bought Absolute life saver for healthy and nutritional meals week in week out The barcodes to track are game changers

Arvustused

'I love Meg's food proper portions, proper comfort food. There's not a single meal in this book that I don't want to cook immediately!' -- Amy Sheppard, author of Easy 10 'Meg has created a must-have for busy lifestyles, taking the stress out of healthy eating and bringing back some fun. From invaluable guidance to one-pan meals that are easy, flavour-packed and absolutely banging . . . theyll make you want to run to the kitchen to make them all.' -- Alex Hughes aka @alexskitchenbangers, author of Low-Cal Kitchen Bangers

Muu info

Quick and easy low-calorie, high-protein meals - all made in one pot, pan or roasting tin
Meg Robinson is a personal trainer and food content creator whose speedy, healthy and incredibly tasty recipes have earned her over a quarter of a million online fans (@fitfoodiefeed). Meg trained as a primary school teacher before changing career and going into fitness. She is the author of Healthy in One and is based in Nottingham.