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E-raamat: Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind

  • Formaat: PDF+DRM
  • Ilmumisaeg: 27-Feb-2026
  • Kirjastus: Routledge
  • Keel: eng
  • ISBN-13: 9781040569795
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Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your MindSuurem pilt
  • Formaat: PDF+DRM
  • Ilmumisaeg: 27-Feb-2026
  • Kirjastus: Routledge
  • Keel: eng
  • ISBN-13: 9781040569795
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Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind offers readers a comprehensive and compassionate exploration of anxiety, providing the tools to navigate their own experience with confidence and clarity.

With Felton’s friendly and relatable voice, complex concepts are broken down into clear, practical insights that explain what anxiety is and why it arises. Through real-life examples, personal stories, actionable tips, and evidence-based strategies, this book blends professional expertise with genuine experience to create an accessible and empowering guide.

Ideal for teenagers, young adults, parents, teachers, and mental health professionals, Outsmart Anxiety serves as an essential toolkit to deepen understanding of anxiety and develop self-awareness—whether for oneself or in supporting others.



Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind offers readers a comprehensive and compassionate exploration of anxiety, providing the tools to navigate their own experience with confidence and clarity.

Arvustused

A fresh and practical approach to managing anxiety. Through relatable examples and a compassionate, friendly tone, this book provides evidence-based strategies that empower individuals to make impactful changes in their daily lives. I highly recommend this guide for anyone looking to take control of their mental health.

Professor Trudie Chalder, Professor of Cognitive Behavioural Psychotherapy, King's College London, UK

At the height of a mental health crisis this book is an essential blueprint for all young people, equipping them with the tools they need to live a calmer life with less suffering This is an inspiring, young and wise perspective on anxiety. I cannot recommend it highly enough.

Claire Dale, author of the award-winning book Physical Intelligence Harness your bodys untapped intelligence to achieve more, stress less and live more happily.

This book is a concise and beautifully written guide to understanding and managing anxiety. In a voice that is relatable, warm and insightful, it provides its reader with manageable, evidence-based strategies to improve their mental health. Its one Ill be recommending to all!

Dr Imogen Bacon, Medical Doctor (BMedSci BMBS)

1. The Uninvited Guest in Your Head
2. Brain Frenzy: The Unplanned
Roller Coaster
3. The Anxiety Time Machine: Uncovering the Secrets of Stress
4. Inside Anxiety: Sweaty Palms and Racing Thoughts
5. Why Me, Why Now?:
Surviving Young Adulthood
6. Lifestyle Lifesavers: Simple Hacks for a Calmer
You
7. Keep Calm and Mindfully On: Finding Your Zen
8. Building Your Anxiety
Toolkit: Small Shifts for Big Changes
9. Anxiety Allies: How to Be the Best
Support Buddy
10. The Bottom Line: Your Takeaway Toolbox
11. Resources and
Further Reading Appendices Index
Lily Felton is a trainee clinical psychologist with a background in psychological research and a passion for making evidence-based tools accessible. She combines clinical insight with empathy to help readers navigate anxiety and build resilience in everyday life.
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