Drawing on cutting-edge psychology, this on-the-go guide offers 10 of the most powerful strategies to outsmart worry and overcome anxiety, fear and panic—all of which get in the way of us living our best lives. Original.
It&;s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell&;s The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place&;anytime, anywhere.
Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we&;re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we&;re not. When we understand this, we can observe our anxious feelings with some distance.
Based on the author&;s popular book, The Worry Trick, this helpful and humorous guide identifies the &;trick&; of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you&;ll be able to break the cycle of chronic anxiety for good.
Instead of trying to &;manage&; your anxiety or push anxious thoughts away&;techniques that you&;ve probably already discovered don&;t work&;the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!
What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell&;s The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place&;anytime, anywhere. With these easy-to-use tips and tools, readers will learn to outsmart the worry trick, and finally overcome the anxiety, fear, and panic that get in the way of living their best lives.
| Foreword |
|
vii | |
| Introduction |
|
1 | (18) |
|
|
|
|
1 What Maintains Chronic Worry? |
|
|
19 | (18) |
|
|
|
37 | (14) |
|
Part II Ways to Counter the Tricks of Worry and Anxiety |
|
|
|
|
|
51 | (18) |
|
4 Practice, Don't Protect |
|
|
69 | (16) |
|
|
|
85 | (16) |
|
|
|
101 | (14) |
|
7 Observe, Don't Distract |
|
|
115 | (14) |
|
8 Let Your Support People Go! |
|
|
129 | (14) |
|
9 Leave Support Objects at Home |
|
|
143 | (14) |
|
10 The Truth Will Set You Free! |
|
|
157 | (14) |
|
11 Control Actions and Accept Feelings |
|
|
171 | (16) |
|
12 Feel the Fear and Let It Pass |
|
|
187 | (12) |
| Postscript |
|
199 | (4) |
| Endnotes |
|
203 | |
David Carbonell, PhD, is a clinical psychologist who specializes in the treatment of anxiety disorders. He is founder and director of Anxiety Treatment Center, Ltd., a small group of psychologists which offers treatment of all manner of fears and phobias at several locations in and around Chicago, IL, and the "coach" at www.anxietycoach.com, a self-help website for people troubled by fears andphobias.
Carbonell is a recognized expert in this field, and has conducted training and seminars for a variety of professional groups, including the Anxiety Disorders Association of America; the International Association of Cognitive Psychotherapy; the United Airlines Employee Assistance Program; the Rockland County and Suffolk County Psychological Associations in New York; the Illinois Alcohol and Other Drug Abuse Professional Certification Association; the Illinois Employee Assistance Professionals Association; the Illinois Psychological Association; the New York Psychological Association; and Northwestern University Medical School, among others. He regularly offers a day-long workshop for professional therapists on the treatment of anxiety disorders at locations around the country, sponsored by Pesi Healthcare,Inc. Carbonell is author of Panic Attacks Workbook, a self-help book for people with panic disorder, and The Worry Trick.
Lisainfo e-raamatute kohta