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E-raamat: Physiology and Nutrition for Amateur Wrestling [Taylor & Francis e-raamat]

  • Formaat: 164 pages, 34 Tables, black and white; 7 Line drawings, black and white; 1 Halftones, black and white
  • Ilmumisaeg: 25-Sep-2020
  • Kirjastus: CRC Press
  • ISBN-13: 9780429354779
Teised raamatud teemal:
  • Taylor & Francis e-raamat
  • Hind: 281,59 €*
  • * hind, mis tagab piiramatu üheaegsete kasutajate arvuga ligipääsu piiramatuks ajaks
  • Tavahind: 402,26 €
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Physiology and Nutrition for Amateur WrestlingSuurem pilt
  • Formaat: 164 pages, 34 Tables, black and white; 7 Line drawings, black and white; 1 Halftones, black and white
  • Ilmumisaeg: 25-Sep-2020
  • Kirjastus: CRC Press
  • ISBN-13: 9780429354779
Teised raamatud teemal:
Taylor & Francis e-raamatudRohkem infot Taylor & Francis e-raamatute kohta
Raamatu kodulehekülg: https://www.taylorfrancis.com/books/9780429354779
"Physiology and Nutrition for Amateur Wrestling is essential reading for amateur wrestlers and their coaches with a desire to learn about physiological training and nutrition for their sport. Written by Charles Lambert, PhD, a competitive wrestler and academic expert in high-intensity exercise"--

Physiology and Nutrition for Amateur Wrestling is essential reading for amateur wrestlers and their coaches with a desire to learn about physiological training and nutrition for their sport. 

 

Written by Charles Lambert, PhD, a competitive wrestler and academic expert in high-intensity exercise, this book describes the primary physiological systems involved in amateur wrestling. Readers will learn how to substantially optimize performance and discover ways to improve body composition specific to the sport of amateur wrestling. 

 

The book addresses important issues including relative energy deficiency in sport, debates around weight loss, the specificities of training and nutrition for female wrestlers, as well as strategies on keeping fit in the years after a competitive career.

 

Features:

·        Discusses strategies for monitoring overall training load to prevent overtraining and optimize training.

·        Includes optimal nutritional fueling plans for wrestlers written by a Certified Coach with USA Wrestling and compares different dietary approaches to losing weight and fat.

·        Provides optimal rehydration and refueling plans based on situational needs in the post-weigh-in period.

 

Both scientific and practical, Physiology and Nutrition for Amateur Wrestling will appeal to wrestlers, high-school and college coaches, and those working in applied physiology research and exercise science.

Purpose xv
Author xvii
Chapter 1 Introduction
1(4)
Key Points
3(2)
Chapter 2 Positive Benefits Of Wrestling
5(6)
Effects of Wrestling on Physical Fitness
5(1)
Effects of Physical Activity on Cognitive Function
6(1)
Key Points
7(4)
PART 1 Physiological Basis for Wrestling
Chapter 3 Skeletal Muscle
11(4)
Key Points
13(2)
Chapter 4 Nervous System
15(4)
Motor Impulses
16(1)
The Neuron
16(1)
Neuroglial Cells
17(1)
Key Points
17(2)
Chapter 5 The Cardiovascular System
19(4)
Key Points
21(2)
Chapter 6 Gastrointestinal Tract
23(6)
Digestion
23(1)
Absorption of Proteins, Carbohydrates, and Lipids
24(1)
Factors Regulating Gastric Emptying and Intestinal Absorption of Ingested Fluids
24(2)
Absorption of Water and Electrolytes
26(1)
Effects of Exercise on Fluid and Electrolyte Losses
26(1)
Key Points
27(2)
Chapter 7 Endocrine System
29(6)
Hormone Action
30(1)
The Hormones of the Adrenal Gland
30(1)
The Primary Hormones of the Pancreas
31(1)
Testosterone
32(1)
Estrogen and Progesterone
32(1)
The Thyroid Hormones
32(1)
Calcitonin
32(1)
The Parathyroid Gland
33(1)
Acute Exercise Responses to Selected Hormones
33(1)
Key Points
34(1)
Chapter 8 Muscle Fiber Types
35(6)
Physiological and Biochemical Background: Muscle Fiber Types
35(1)
Motor Unit Recruitment
36(1)
Effects of Training on Muscle Fiber Type
36(1)
Changes in Capillary Density with Aerobic Training
37(1)
Changes in Mitochondrial Number and Function
37(1)
Changes in Oxidative Enzymes
37(1)
Changes in Lactate (Lactic Acid) Oxidation and Removal
38(1)
Muscle Buffering Capacity
38(1)
Key Points
39(2)
Chapter 9 Fuel Selection During A Wrestling Match
41(4)
Use of Carbohydrate or Fat during a Wrestling Match
41(2)
Key Points
43(2)
Chapter 10 Energy Systems And Biochemical Causes Of Fatigue
45(4)
Key Points
47(2)
Chapter 11 Physiological Factors That Allow For The Attainment Of "Maximal Power Output" And "Entire Match Wrestling Power Output"
49(4)
Improving "Entire Match Wrestling Power Output"
51(1)
Key Points
51(2)
Chapter 12 Cardiovascular Adaptations To Endurance Exercise
53(2)
Key Points
54(1)
Chapter 13 Training Variables
55(6)
Frequency
55(1)
Intensity
55(1)
Volume/Duration
55(1)
Training Volume
55(1)
To Train Once or Twice per Day for Wrestling?
56(1)
Components of a Training Session (I.E., Structure of a Practice)
57(1)
Warm-Up and Flexibility
57(1)
Conditioning
58(1)
Proper Arousal Levels for Skill Performance and Conditioning
58(1)
SAID Principle: Specific Adaptations to Imposed Demands
58(1)
Duration of a Conditioning Session
58(1)
Cool Down
59(1)
Key Points
59(2)
Chapter 14 Training
61(8)
Training for Optimal Strength (Force)
61(1)
Principles for Off-Season Strength Training and Sample Strength Training Workouts
62(1)
In-Season Strength Training
63(1)
Training for Maximal Power
64(1)
Training for Optimal Anaerobic Capacity
64(1)
Training for Optimal Aerobic Capacity and Critical Power during the Season
65(1)
Training for Aerobic Capacity in the Off-Season
65(1)
Cool Down
65(1)
Training for Muscular Endurance
66(1)
Training in the Heat
66(1)
Concurrent Training for Strength and Endurance: The Research and Beyond
66(1)
Key Points
67(2)
Chapter 15 Periodization
69(4)
Pre-Season Phase
69(1)
Competitive Season Phase
69(1)
Tapering for Optimal Performance
70(2)
Key Points
72(1)
Chapter 16 Physiological Assessment And Determination Of Overtraining
73(10)
Cooper 12-Minute Test for Assessing Maximal Fitness Level (VO2max)
73(1)
Wingate Anaerobic Test for Arms and Legs
74(1)
Time to Fatigue at ~100% of VO2 peak
74(1)
Strength Testing throughout the Season
74(1)
Overtraining
74(1)
URTI and Exercise
75(1)
Monitoring Overtraining
75(1)
The Daily Analysis of Life Demands in Athletes (DALDA)
75(1)
POMS (Available from www.brianmac.co.uk)
76(1)
Rating of Perceived Exertion (Borg; Available from my.clevelandclinic.org/rpe-scale-heart-health)
76(1)
Testing for Blood Glucose and Blood Lactic Acid Concentration
77(1)
The Importance of Sleep to Optimal Training and Recovery
78(1)
Use of Sleep Scales
78(1)
Tracking Metrics for Wrestling
78(1)
Key Point
79(4)
PART 2 Nutrition for Amateur Wrestling Fueling the Machine
Chapter 17 Amateur Wrestling Nutrition And Metabolism Primer
83(8)
Amateur Wrestling Nutrition and Metabolism Primer
83(1)
Definitions
83(1)
Anabolism and Catabolism (Stryer 1988)
83(1)
Nutritional Components and Wrestling Success
84(1)
Carbohydrate
84(1)
Protein and Amino Acids
85(1)
Fat
86(1)
Vitamins and Minerals
87(1)
Table of Functions of Vitamins and Minerals
88(1)
Intermediary Metabolism
88(1)
Key Points
89(2)
Chapter 18 Water Balance, Electrolyte Balance, And Hydration
91(6)
Hydration Testing
92(1)
Body Composition Testing
92(1)
Banned Practices
92(1)
Weigh-In Times
93(1)
Body Water Pools
93(1)
Water Loss at Rest
94(1)
Water Loss during Exercise
94(1)
Dehydration and Performance of Intense and Prolonged Exercise
94(1)
Water Intake
94(1)
Key Points
94(3)
Chapter 19 Optimizing Physiology And Body Composition; Determining The Optimal Weight Category
97(8)
Performance Considerations
97(1)
Effects of Dehydration on Maximal Strength, Power, Fatigability, and Muscular Endurance
98(1)
Effects of Dehydration on Maximal Strength and Power
98(1)
Effects of Dehydration on Short-Term Muscular Endurance, Fatigability, and VO2max
98(1)
Effects of Energy (Calorie) Restriction on Performance
99(1)
Fasting Effects on High-Intensity Exercise Performance and Effects of Refeeding after a Fast
99(1)
Effects of Fasting on Protein Metabolism
100(1)
Hormonal Changes
100(2)
Health Considerations
102(1)
Effects of a Wrestling Season Involving Energy Restriction on Resting Metabolism
103(1)
Key Points
103(2)
Chapter 20 The Case Against Rapid Weight Loss
105(10)
Energy Balance
105(1)
Energy Intake
106(1)
Calorie Intake
106(1)
Energy Output
106(1)
Four Components of Energy Expenditure
106(2)
Non-Exercise Activity (NEAT)
108(1)
A Strategy for Optimal Performance by Way of Fat Loss in the Pre-Season
108(1)
Optimal Weight Loss Prior to the Season
109(1)
A Four Component Method for Weight Loss
109(2)
A Reasonable Strategy for Fat Loss
111(2)
The Amount of Muscle You Lose during Dieting Will Depend on the Degree of Energy Restriction
112(1)
Key Points
113(2)
Chapter 21 Optimal Nutrition For Maintenance Of Body Composition And For Fueling Training During The Season
115(8)
Goals of Nutrition for Training during the Season
115(1)
Overall Composition of the Diet
116(1)
Pre-and during Practice Nutrition
117(1)
Post-Practice Nutrition
118(1)
Carbohydrate
118(1)
Protein
119(1)
Rehydration: Fluid and Sodium
120(1)
Key Points
120(3)
Chapter 22 Nutrition For A Single Match, A One-Day Tournament, And A Multiple-Day Tournament
123(6)
Background
123(1)
Fluid Replacement
123(2)
Fluid Replacement during a Single-Day or Multiple-Day Tournament
125(1)
Carbohydrate Nutrition in the Days Preceding One-Day or Multiple-Day Tournaments
126(1)
Key Points
127(2)
Chapter 23 What And How Should The Wrestler Eat Post-Weigh In?
129(6)
Optimal Post Weigh-in Rehydration Plan
129(2)
Eating and Rehydrating after Weighing in with Low-Glycemic Index Foods or High-Glycemic Index Foods and Drinks?
129(2)
The Case for Chocolate Milk
131(1)
Key Points
132(3)
Chapter 24 Dietary Supplement Use In Wrestlers
135(6)
Ethical Considerations for the use of Dietary Supplements in Youth
135(1)
Nutritional Supplements and the High-Performance Adult (18 years of Age) Wrestler
136(1)
Supplements That Are Likely Effective in Amateur Wrestling and Not Banned by WADA
136(3)
Protein Supplements
136(1)
Concentrated Carbohydrate Supplements
136(1)
Creatine Monohydrate
137(1)
β-Alanine
137(1)
Sodium Bicarbonate
137(1)
Caffeine
137(1)
Sports Drinks
138(1)
Oral Rehydration Solutions
138(1)
Key Points
139(2)
Chapter 25 Relative Energy Deficiency In Sport (Red-S)
141(4)
Relative Energy Deficiency in Sport
141(2)
Key Points
143(2)
Chapter 26 Special Considerations For The Female Wrestler
145(2)
Should Women Lift Weights for Wrestling?
145(1)
Key Points
146(1)
Chapter 27 Weight Control And Physical Fitness In The Years After A Wrestler's Competitive Career
147(2)
Key Points: Post-Competitive Career Considerations
148(1)
References 149(10)
Index 159
Charles Paul Lambert, Ph.D. was born in Toledo, Ohio May 26, 1965.  He was brought up in a suburb of Toledo, Sylvania, Ohio where he wrestled, played football, and some baseball in junior high school and high school at Sylvania Southview.  Noteworthy of wrestling career was that he achieved 50 takedowns his Senior year and was awarded the Takedown Trophy.  Also, in 1981 under the auspices of the AAU he was Second in the State Greco-Roman Tournament where he lost in the finals to Joe Ghezzi 0-6, being underarm spun with a go behind 6 times.  Dr. Lambert was 19-6 his Senior year for Sylvania Southview High School, a three year varsity letter winner, and Co-Captain his Senior year.  With regard to football, he started at Varsity offensive guard (145 lbs) as a Sophomore, Junior, and Senior and started at inside linebacker his Senior year and was the runner-up or leading tackler his Senior season. He was also Co-Captain of the Football team his Senior year. 



Upon graduation from Sylvania Southview High-School in 1983, Dr. Lambert entered the University of Toledo and graduated with a 3.55 GPA in Human Performance (now Exercise Science) in 1988.  This GPA and research experience and publications with Michael G. Flynn, PhD helped him get a free ride to Graduate School at the Human Performance Lab at Ball State University.  Dr. Lambert excelled in this fertile academic setting and it was the most rewarding two years of his life achieving a 3.93 GPA (including a year of Biochemistry in the Chemistry Dept.) and learning a great deal about applied physiology research including rehydration after dehydration under Dr. David L. Costill.  After graduation in 1990, Dr. Lambert worked in Dr. Ron Maughans lab at the University of Aberdeen Medical School, Aberdeen, Scotland for one year.  This also was a great experience for Dr. Lambert studying mechanisms of fluid replacement and metabolism during high-intensity exercise.  Dr. Lambert then worked with John O. Holloszy, M.D. for one year at the Washington University Medical School.



Dr. Lambert completed his PhD at the University of Toledo in 1997 again under the auspices of Dr. Michael G. Flynn.  His area of research for his dissertation was Exercise and Immunology.  His doctoral GPA was 3.88. 



After teaching for a year at Eastern Michigan University Dr. Lambert became a Post-Doctoral fellow in the Nutrition, Metabolism, and Exercise lab of William J. Evans, Ph.D. within the Dept. of Geriatrics at the University of Arkansas for Medical Sciences.  Dr. Lambert spent eight years primarily performing research at UAMS publishing some 21 papers in those eight years and procuring two National Institutes of Health grants dealing with muscle hypertrophy in the elderly.  He was an Assistant Professor when he left UAMS. After UAMS, Dr. Lambert went to Washington University School of Medicine for 2 years bringing 90% of his salary with him in grant money.  He was a Research Assistant Professor in the Dept. of Geriatrics and Nutritional Science within Internal Medicine.  There Dr. Lambert completed his NIH/National Institute on Aging R21 grant titled: Effects of Albuterol on Muscle Protein Synthesis. 



Dr. Lambert left Washington University and went to the Univ. of Louisville, taught, performed research, and mentored students.  After two years Dr. Lambert left U of L to be with his aging father.  After a number of years away from academia Dr. Lambert taught for Stautzenberger College for two years.  Currently, Dr. Lambert is writing and applying for Tenure Track positions in Exercise Physiology/Science. 



Dr. Lambert has published ~65 peer reviewed papers and been first author on at least 30 of these.  He has acquired two National Institutes of Health Grants, and other various grants. He is a member of the International Network of Wrestling Researchers, a Bronze Certified Coach through USA Wrestling, and was a Mat Official for USA Wrestling for four years.  In his spare time, Dr. Lambert is a Powerlifter having Bench Pressed 336.2 lbs in competition at the age of 54 and is currently ranked 9th in the USA in the USPA with a total of 1003 lbs.  Recently, Dr. Lambert qualified for the USPA Nationals with a total 1102 lbs and is hoping to qualify for Worlds at this meet. 



 



 
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