Unblock and unlock your energetic power with this practical guide to chakra healing for beginners.
Discover the powerful benefits of reiki and energy healing with this beautiful, accessible guide to over 40 simple chakra-balancing rituals. Drawing on breathwork, crystal healing, herbalism, mudras, meditations, and affirmations, Practical Chakraswill teach you how to work with your natural energies so that you can flow and thrive every day.
Whether you want to identify and heal energetic blockages or explore the unique themes behind each of the seven chakras, this book has everything you need to enhance your wellbeing practice.
With healing and uplifting rituals for everyday occasions discover rituals such as:
- Soothing an anxious start somatic ritual (for the root chakra)
- Creative block release ritual (for the sacral chakra)
- Self-esteem boosting celebration jar (for the solar plexus chakra
Heart connection balm recipe (for the heart chakra) - Release the pain of the past ritual (for the throat chakra)
- Intuition boosting meditation (for the third eye chakra)
- Crown chakra essential oils blend (for the crown chakra)
Embrace and channel your energy for every occasion through the healing art of energy work.
If you like this book, you will also be interested in Practical Crystals and Practical Symbols.
Introduction 4
What are Chakras? 5
The History of Chakras 5
The Seven Main Chakras 6
Your Chakra Balancing Toolkit 8
Chakra Body Scan 9
Chapter 1: The Root Chakra for Stability10
The Root Chakra 12
Soothing Somatic Ritual 14
Grounding Altar Ritual 16
New Beginnings Manifestation Script 18
Root Chakra
Mudra 20
Mantra 21
Affirmations 22
Journal Prompts 23
Crystals 24
Essential Oils 26
Chapter 2: The Sacral Chakra for Creativity and Passion28
The Sacral Chakra 30
Creative Block Release Ritual 32
Healing Flower Mandala 34
Emotional Release Ritual 36
Sacral Chakra
Mudra 38
Mantra 39
Affirmations 40
Journal Prompts 41
Crystals 42
Essential Oils 44
Chapter 3: TheSolar Plexus Chakra for Confidence and Power 46
The Solar Plexus Chakra 48
Self-Celebration Jar 50
Radiate Confidence Ritual 52
Invigorating Tonic Recipe 54
Solar Plexus Chakra 56
Mudra 58
Mantra 59
Affirmations 60
Journal Prompts 61
Crystals 62
Essential Oils 64
Chapter 4: The Heart Chakra for Love and Compassion64
The Heart Chakra 66
Heart Connection Balm 68
Beaming Love to the World Prayer 70
Heartfelt Cacao and Love Letter Ritual 72
Heart Chakra
Mudra 74
Mantra 75
Affirmations 76
Journal Prompts 77
Crystals 78
Essential Oils 79
Chapter 5: The Throat Chakra for Communication and Self-Expression82
The Throat Chakra 84
Release the Past Ritual 86
Integrity Check Ritual 88
Self-Expression Elixir 90
Throat Chakra
Mudra 92
Mantra 93
Affirmations 94
Journal Prompts 95
Crystals 96
Essential Oils 98
Chapter 6: The Third Eye Chakra for Intuition and Insight 100
The Third Eye Chakra 102
Mind-Clearing Flame Ritual 104
Intuition Boosting Meditation 106
Dream Journal Ritual 108
Third Eye Chakra
Mudra 110
Mantra 111
Affirmations 112
Journal Prompts 113
Crystals 114
Essential Oils 116
Chapter 7: The Crown Chakra for Spirituality and Connection 118
The Crown Chakra 120
Your Highest Self Moodboard 122
Cosmic Connection Ritual 124
Reconnecting Oil Blend 126
Crown Chakra
Mudra 128
Mantra 129
Affirmations 130
Journal Prompts 131
Crystals 132
Essential Oils 134
Conclusion 136
Recommended Reading 137
Acknowledgments 138
Index 140
Lucy Lee is a reiki healer and founder of The Come As You Are Club, a space where disconnection is replaced by belonging, where authenticity reigns supreme, and where healing can be made joyful. Through the transformative practices of Reiki, sound healing, sharing circles, and social meet ups, she crafts environments where every soul is cherished, every heart is embraced, and every being finds solace.
Instagram: @comeasyouareclub
Viki Lester of Forensics & Flowers is an illustrator from London. Her work inspires people to feel magical, and features positivity with a dark botanical twist. She has previously illustrated Practical Crystals, The Witch of the Forest's Tarot Magick Deck, and Practical Symbols.
Website: www.forensicsandflowers.com Instagram: @forensicsandflowers
