A beginner-friendly guide to the popular holistic healing approach
Traditional Chinese Medicine For Dummies introduces you to Traditional Chinese Medicine (TCM), a complete medical system that has been used to diagnose, treat, and prevent illnesses for more than 2,000 years. Due to its affordability and its use of natural remedies, TCM is growing in popularity. It focuses on restoring balance and harmony in the body, not just treating symptoms. This jargon-free book explains the underlying concepts and techniques, so you can use TCM to improve your well-being. You'll learn about Qi, Yin and Yang, acupuncture, moxibustion, Tui Na massage, Tai Chi, Qi Gong, cupping, and the theories behind them all. Discover how to incorporate TCM in your overall health approach and restore balance—the natural way.
- Get a clear introduction to Traditional Chinese Medicine and learn how to work with a TCM practitioner
- Discover what ailments TCM can help with, and how to balance TCM with Western medicine
- Make informed decisions about your options for healthcare and medical treatment
- Understand the theories behind acupuncture, cupping, and other TCM methods
This book is the go-to option for those who have little to no prior experience with TCM and want to learn more. Discover the various tools that can help improve your health and restore balance.
Introduction 1
Part 1: Getting Started with TCM 5
CHAPTER 1: Looking at Health through a TCM Lens 7
CHAPTER 2: Diving into TCM Concepts and Theories 21
CHAPTER 3: Accessing TCM Professionals 51
Part 2: Exploring TCM Treatments 69
CHAPTER 4: Understanding Acupuncture 71
CHAPTER 5: Examining Other TCM Therapies 95
CHAPTER 6: Knowing What to Expect from TCM Treatment 121
Part 3: Choosing TCM for the Body and Mind 139
CHAPTER 7: Relieving Pain 141
CHAPTER 8: Managing Addictions and Mental Health 161
CHAPTER 9: Supporting Reproduction 177
CHAPTER 10: Supporting Cancer Treatment 191
Part 4: The Part of Tens 213
CHAPTER 11: Ten Ways to Eat the TCM Way 215
CHAPTER 12: Ten (or So) TCM Points for Self-Care 227
CHAPTER 13: Ten (or So) Products for Your Medicine Cabinet 239
CHAPTER 14: Treating Ten Health Issues with Drugs and Herbs 251
Appendix A: Glossary 261
Appendix B: Resources 277
Index 283
Dr. Mi-Yung Lisa Rhee, DACM, Dipl. O.M. (NCCAOM), L.Ac., is the owner of Healthy Qi & You. She's an acupuncturist, Chinese medicine practitioner, and a Certified Tui Na Massage Therapist. She has a deep understanding of biomedicine, as well as Doctorate and Masters degrees from the American College of Traditional Chinese Medicine.
