List of Figures |
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x | |
Foreword |
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xi | |
Preface |
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xiii | |
Acknowledgments |
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xv | |
Introduction 1 Excerpt from a Dialogue Between the Dreamer and the Clown Character |
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1 | (3) |
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2 | (2) |
Chapter 1 Dreams and Existential Messages |
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4 | (29) |
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Writing Down One's Dreams |
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4 | (1) |
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The Existential Message, Potential for Self-Growth... |
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5 | (1) |
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Dream Types and Their Functions |
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5 | (28) |
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5 | (2) |
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7 | (1) |
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7 | (2) |
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9 | (1) |
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10 | (1) |
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11 | (1) |
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12 | (2) |
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14 | (2) |
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16 | (1) |
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17 | (1) |
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18 | (1) |
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18 | (1) |
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19 | (1) |
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20 | (1) |
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21 | (2) |
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23 | (3) |
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26 | (2) |
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28 | (1) |
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29 | (1) |
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30 | (3) |
Chapter 2 How to Keep a Dream Journal |
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33 | (11) |
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Left Page of the Dream Journal: The Dream Story |
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33 | (6) |
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34 | (1) |
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34 | (1) |
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34 | (1) |
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34 | (3) |
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37 | (1) |
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37 | (1) |
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Important or Recurring Images |
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38 | (1) |
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Describing Recent Life Events |
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38 | (1) |
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Right Page of the Dream Journal: Decoding the Dream's Message |
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39 | (4) |
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Elucidating the Dream's Message |
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39 | (1) |
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40 | (3) |
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43 | (1) |
Chapter 3 Creative Writing Methods for Dreamwork |
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44 | (14) |
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Spontaneous Associations Methods |
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44 | (4) |
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Spontaneous Associations to Dream Images (Written Form) |
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44 | (2) |
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Spontaneous Associations to Dream Images (Graphic Form): The Heuristic Map |
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46 | (2) |
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Identifying the Key Feeling from a Dream |
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48 | (1) |
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Meditating on an Elusive Sensation from a Dream |
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49 | (1) |
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Taking Away a Part of a Dream |
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50 | (1) |
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Changing the Ending of a Dream |
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51 | (1) |
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52 | (1) |
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Programming Changes in Recurring Dreams |
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53 | (1) |
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Programming Incubation Dreams |
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54 | (1) |
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55 | (3) |
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56 | (2) |
Chapter 4 Experiential Dreamwork Methods |
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58 | (22) |
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Identification with Dream Figures |
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59 | (4) |
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Description of the Method |
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60 | (1) |
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61 | (2) |
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Gestalt Dialogue with Dream Figures |
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63 | (7) |
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Description of the Method |
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64 | (5) |
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69 | (1) |
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Jungian Dialogue with Dream Figures |
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70 | (4) |
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Description of the Method |
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71 | (1) |
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72 | (2) |
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Exploring the Sounds and Movements of a Dream |
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74 | (3) |
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Description of the Method |
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75 | (1) |
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76 | (1) |
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77 | (3) |
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78 | (2) |
Chapter 5 Art Therapy Dreamwork Methods |
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80 | (16) |
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Three Common Steps for the Art Therapy Dreamwork Methods |
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81 | (2) |
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Step #1: Exploring Dream Images Through an Art Medium |
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81 | (1) |
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Step #2: Finding Meaning in The Art Experience Through Writing |
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81 | (2) |
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Step #3: Decoding the Existential Message |
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83 | (1) |
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Four Art Therapy Dreamwork Methods |
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83 | (13) |
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Drawing or Painting a Dream |
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83 | (4) |
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Three-Dimensional Reproduction of a Dream Object |
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87 | (4) |
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Drawing or Painting an Elusive Sensation from a Dream |
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91 | (3) |
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Quick Sketch to Appease a Nightmare |
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94 | (2) |
Chapter 6 Lucid Dreaming and Awakening of Self |
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96 | (13) |
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The Meaning of Lucid Dreaming from a Psychological Perspective |
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98 | (2) |
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How to Induce Lucid Dreaming |
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100 | (5) |
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Incubation of Lucid Dreaming |
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100 | (1) |
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Linking Waking Life to Dream States |
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101 | (1) |
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Overcoming Fears and Resistances to Lucid Dreaming |
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102 | (2) |
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Looking for Gratification in Dreams |
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104 | (1) |
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Therapeutic Use of Lucid Dreaming |
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105 | (2) |
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Being Mindful of Lucid Dreaming - a Word of Caution |
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107 | (2) |
Chapter 7 Process Dreamwork: A One-Month Intensive Dreamwork |
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109 | (8) |
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109 | (1) |
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Description of the Intensive Process |
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110 | (1) |
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111 | (6) |
Conclusion |
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117 | (4) |
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A More Fulfilled Individual |
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117 | (1) |
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118 | (1) |
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A Lucid and Courageous Individual |
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119 | (1) |
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Achieving Higher States of Consciousness |
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119 | (2) |
Bibliography |
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121 | (7) |
Author's Index |
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128 | (1) |
Words and Expressions' Index |
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129 | |