Allowing clients to work on their own problems and at their own pace, this excellent title recognises that solving personal problems is a skill to be learnt just like any other. It teaches the reader the necessary skills and then guides the use of those skills through organised action plans and practical self help programmes. It is excellent for helping to build confidence in relationships, communicating with others and understanding personal choice. It helps the user overcome guilt, anger, moodiness, depression, stress and anxiety. It encourages a more relaxed approach and helps to handle conflict at home and in work. All of the exercises, questionnaires and action plans can be freely photocopied.
Minds and bodies Life style; Understanding ourselves; An anxiety management programme; Gloom, sadness depression; Growing further; communicating clearly, relationships, meditation
MARTIN SIMMONS is a psychology graduate and qualified social worker with over 10 years' experience in mental health. He has taught psychology, communication skills and mental health at university and college. In addition to this he has worked as a management consultant to a wide variety of companies and organisations in the public sector. PETER DAW is a chartered clinical psychologist with many years of National Health Service experience in his specialist field of adult mental health. A committed eclectic in his theoretical and clinical position, he believes a "multi-modal model" offers the best approach to the treatment of the wide range of psychological problems presented in his practice. In his Health Service role, he is involved in the planning and development of new therapy services for the public. He provides consultancy and training to Health Service staff.
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