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E-raamat: Compassion-Based Workbook for Christian Clients: Finding Freedom from Shame and Negative Self-Judgments [Taylor & Francis e-raamat]

(California Baptist University, USA)
  • Formaat: 174 pages, 10 Tables, black and white; 2 Line drawings, black and white; 2 Illustrations, black and white
  • Ilmumisaeg: 26-Sep-2018
  • Kirjastus: Routledge
  • ISBN-13: 9781351123549
Teised raamatud teemal:
  • Taylor & Francis e-raamat
  • Hind: 175,41 €*
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  • Tavahind: 250,59 €
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Compassion-Based Workbook for Christian Clients: Finding Freedom from Shame and Negative Self-JudgmentsSuurem pilt
  • Formaat: 174 pages, 10 Tables, black and white; 2 Line drawings, black and white; 2 Illustrations, black and white
  • Ilmumisaeg: 26-Sep-2018
  • Kirjastus: Routledge
  • ISBN-13: 9781351123549
Teised raamatud teemal:
Taylor & Francis e-raamatudRohkem infot Taylor & Francis e-raamatute kohta
Raamatu kodulehekülg: https://www.taylorfrancis.com/books/9781351123549

The Compassion-Based Workbook for Christian Clients integrates contemporary research in clinical psychology on compassion-based approaches to shame with a Christian worldview, offering a wide variety of strategies for Christians to better understand and combat shame and negative self-judgments. Chapters lay out a four-step process to help clients let go of unhelpful thinking patterns that lead to shame, experience God’s compassion on a deeper level, and extend this compassion to themselves and others. Readers will find a wealth of Christian-sensitive experiential exercises, journaling assignments, biblical examples, and case examples throughout the workbook. Audio recordings for several guided meditations are also provided to help Christians practice the strategies offered in the workbook.

Foreword xiii
Acknowledgments xv
Introduction 1(14)
Introduction
1(1)
The Human Experience of Shame
1(2)
Getting Started
3(1)
A Psychological Viewpoint on Compassion and Shame
3(1)
A Christian Viewpoint on Compassion and Shame
4(1)
Workbook Sources
5(1)
A Theoretical Model for Understanding the Problem and Solution
6(1)
Christian Meditation for Compassion: A Four-Step Approach
7(2)
The Goals and Techniques in this Workbook
9(1)
The Intended Audience
9(1)
A Mixture of "Integration," "Christian Psychology," and Evangelical Perspectives
10(1)
The Road Ahead
10(2)
A Brief Prayer
12(1)
References
12(3)
1 Shame, Negative Self-Judgments, and the Fall of Humankind
15(20)
Introduction
15(1)
Denning Shame: Psychological and Christian Perspectives
15(2)
Shame and "Missing the Mark" in the Christian Tradition
17(1)
Shame-Proneness
18(1)
Your First Experience of Shame: An Exercise
19(1)
Shame-Proneness in the Bible
20(1)
Repetitive Negative Thinking and Shame
20(1)
The Apostle Paul and Christian Thinking: Focusing on "Things Above"
21(1)
The Puritans and Christian Thinking: Cultivating "Heavenly-Mindedness"
21(1)
What Do You Think About Throughout Your Day?: An Exercise
22(1)
Emotion Regulation: The "Danger," "Drive," and "Contentment" Systems
23(1)
The Three Traveling Companions: Nicknamed "Danger," "Drive," and "Contentment"
24(1)
A Christian View of the God-Given "Danger," "Drive," and "Contentment" Systems
25(2)
Getting to Know Your Three Systems: An Exercise
27(1)
Mindfulness Versus Contemplation: Focusing on the "Self" or God to Access Compassion?
28(1)
Contemplation and the "Contentment" System: An Exercise
29(2)
The "Danger," "Drive," and "Contentment" Systems in the Real World: A Case Example
31(1)
Conclusion
31(1)
References
32(3)
2 Attachment to Cod and the "Contentment" System
35(22)
Introduction
35(1)
Attachment Theory: Basic Concepts
36(2)
The Three Phases of the Attachment System: Safety as the Central Goal
38(1)
Understanding Attachment Styles: An Exercise
39(2)
The Neurobiology of Attachment
41(1)
Attachment, Compassion, and the "Contentment" System
42(1)
God Attachment: Reaching for the "Stronger and Wiser" Other
42(2)
God and the Brain
44(1)
God Attachment and Compassion
45(1)
A Christian View of Secure God Attachment and the "Contentment" System
45(1)
God Concept Versus Image: An Exercise
46(1)
Understanding Your Attachment Style with God: An Exercise
47(1)
Mary and the "Contentment" System: A Biblical Example
48(2)
Jesus and the "Danger," "Drive," and "Contentment" Systems: A Biblical Perspective
50(1)
Sitting at Jesus' Feet: An Exercise
50(1)
Safety with God: An Exercise
51(1)
Developing "Contentment" with God: A Case Example
52(1)
Conclusion
52(1)
References
53(4)
3 Compassion, "Contentment," and a Deeper Relationship with Cod for Shame and Negative Self-Judgments
57(18)
Introduction
57(1)
Defining Compassion Within Psychology
58(1)
Defining Compassion Within Christianity
58(1)
God Clothed Adam and Eve: A Biblical Example of Compassion
59(1)
Jesus' Earthly Mission: A Biblical Example of Compassion
59(1)
The "Compassionate Self" Versus the "New Self" Found in Christ
60(1)
The "New Self" Found in Christ: An Exercise
61(1)
Compassion, "Contentment," Mindfulness and Loving-Kindness Meditations and Shame
62(1)
Compassion, "Contentment," and Christian Meditation for Shame
63(1)
Christian Meditation: "Contentment" as the "Rare Jewel"
64(1)
The Relationship Between Love, Mercy, Grace, and Shame
65(1)
Personal Experiences of God's Love, Compassion, Mercy, and Grace: An Exercise
66(1)
A Compassion-Based Approach: Next Steps
67(1)
A Compassion-Based Approach: The Strategy
67(1)
A Compassion-Based Approach: The Goals
68(2)
A Compassion-Based Approach: The Skills
68(1)
A Compassion-Based Approach: Turning to Psychological Science
69(1)
A Compassion-Based Approach: Turning to the Christian Tradition
69(1)
Personal Goals for the Workbook: An Exercise
70(1)
Compassion in Action: A Case Example
70(1)
Conclusion
71(1)
References
72(3)
4 Thinking with Compassion
75(20)
Introduction
75(1)
Thinking with Compassion: Psychological and Christian Perspectives
75(2)
The God Image Automatic Thought Record: An Exercise
77(2)
Identifying and Challenging Your Core Beliefs: An Exercise
79(2)
Thinking and the "Limited Capacity Channel": An Exercise
81(1)
Thinking and Metacognitive Awareness
81(1)
Cognitive Fusion: Getting "Hooked" by Repetitive Negative Thinking
82(1)
Defusion: Watching Your Thinking
82(1)
Watching Your Thinking with Jesus: An Exercise
83(1)
Thinking with Compassion: A Journaling Exercise
84(1)
Mind Wandering: Psychological and Christian Perspectives
85(1)
Calming and Focusing the Mind with a Christian Mantra: The Antidote to Mind Wandering
85(1)
Kataphatic Meditation Within Protestant Spirituality: Refocusing a Wandering Mind
86(1)
Puritan Meditation: An Eight-Step Process
87(1)
Puritan Meditation: An Exercise
87(1)
The Valley of Vision: An Exercise
88(1)
Reciting the Psalms Within Desert Spirituality: Filling the Mind with God's Promises
89(1)
Reciting the Psalms: An Exercise
89(1)
Lectio Divina Within Medieval Spirituality: Divine Reading for Self-Criticism
90(1)
Divine Reading: An Exercise
91(1)
"Father, Forgive Them": Jesus' Example of Thinking with Compassion Towards Others
91(1)
Thinking with Compassion: A Case Example
92(1)
Conclusion
92(1)
References
93(2)
5 Feeling with Compassion
95(26)
Introduction
95(1)
Accepting Painful Feelings: Perspectives from Psychology and Christianity
95(3)
Strategies for Accepting Emotional Pain: Psychological and Christian Perspectives
98(3)
Accepting Pain: An Exercise
101(1)
Writing a Lament to God: An Exercise
102(1)
Developing Positive Emotions: Perspectives from Psychology and Christianity
103(2)
"Watchfulness" and the "Oil of Gladness": An Exercise
105(1)
The "Game of Minutes": An Exercise
106(1)
Compassion and "Loving-Kindness": A Brief Review
107(1)
The "True Self" and "Compassionate Self": Jesus in the Desert
107(2)
Shifting from the "False" to the "True" Self: An Exercise
109(1)
Loving-Kindness with God: An Exercise
109(1)
Receiving a Letter from God: An Exercise
110(1)
Worshiping God by Singing to Him: An Exercise
111(1)
The Cloud of Unknowing: Reaching for God in Love
112(2)
Memory, Intellect, and the Will: Knowledge Versus Love
114(1)
Reaching for God in Love: An Exercise
114(1)
Weeping with Jesus: An Exercise
115(1)
Feeling with Compassion: A Case Example
116(1)
Conclusion
117(1)
References
117(4)
6 Behaving with Compassion
121(18)
Introduction
121(1)
The Proverbial Map: Living Life Based on a Set of Values
121(1)
The Christian Version of Values: Biblical Virtues
122(1)
"Detachment" as a Christian Virtue: Following Jesus with Compassion
123(1)
Ignatian Spirituality and the Daily Examen: Reflecting on the Theological Virtues
123(1)
The Daily Examen: An Exercise
124(1)
Moving from the Self to Others: Psychological and Christian Perspectives
125(1)
Protestant Spirituality and Self-Denial
125(1)
Kataphatic Meditation: An Exercise
126(1)
Medieval Spirituality and Self-Forgetfulness
127(1)
Desert Spirituality and Self-Denial
128(1)
Kenosis, Centering Prayer, and Action
129(1)
Loving Like Jesus: A Journaling Exercise
130(1)
Balancing "Being" and "Doing": Psychological and Christian Perspectives
130(1)
A Secure Attachment to God and Virtuous Living
131(1)
Embodied: Treating the Body with Compassion
132(1)
Walking with God: An Exercise
133(1)
Desert Spirituality, Tempting Thoughts, Virtues, and "Opposite Action"
133(1)
Behaving with Compassion: A Plan of Action
134(1)
Behaving with Compassion: A Case Example
134(1)
Conclusion
135(1)
References
135(4)
7 Attending and Imagining with Compassion
139(16)
Introduction
139(1)
The Importance of the Breath: Psychological and Christian Perspectives
140(1)
"Giving and Taking": A Compassion-Based Approach
140(1)
Breathing with Jesus: An Exercise
141(1)
The Body Scan: Attending to the Body
142(1)
The Body Scan for Christians: Breathing in God's Love, Mercy, and Grace
142(1)
The Body Scan for Christians: An Exercise
142(1)
The Jesus Prayer Within the Bible
143(1)
The Jesus Prayer Within Orthodox Spirituality: A Brief History
143(1)
The Jesus Prayer: An Exercise
144(1)
Breath Prayers in the Christian Tradition
145(1)
Designing Your Own Breath Prayers: An Exercise
145(1)
"Lord, Save Me": Crying Out to God in the Midst of Pain
146(1)
The Practice of the Presence of God with Brother Lawrence
146(1)
Practicing God's Presence: An Exercise
147(1)
Ignatian Spirituality and the "Prayer of the Senses"
148(1)
The "Prayer of the Senses": An Exercise
148(1)
Visualizing with Compassion: Psychological and Christian Perspectives
149(1)
Floating on the Ark with Compassion: An Exercise
150(1)
The Lost Son: An Exercise
151(1)
The "Mystery of the Incarnation": An Exercise
152(1)
Conclusion
152(1)
References
153(2)
Index 155
Joshua J. Knabb, PsyD, ABPP, is director of the Doctor of Psychology (PsyD) in Clinical Psychology Program and associate professor of psychology in the College of Behavioral and Social Sciences at California Baptist University. He is also author/coauthor of three previous books for Christian clients: Contemplative Prayer for Christians with Chronic Worry (with Thomas Frederick), Acceptance and Commitment Therapy for Christian Clients, and Faith-Based ACT for Christian Clients.
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