This book combines knowledge from neuroscience and the psychological and physiological underpinnings of stress to offer a scientific approach to understanding and managing symptoms. It provides practical and accessible interventions to help overcome...Loe edasi...
Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators experiencing exhaustion and stress, or who may simply be feeling more tired than they should be....Loe edasi...
Comprehensive guidance and workable, evidence-informed strategies to support the mental well-being of those with leadership roles in schools and colleges....Loe edasi...
This timely aid, filled with down to earth advice, provides invaluable guidance on avoiding burnout and on how to combat it should it occur. The book offers innovative ways to change working practices, shares advice on building protective mechanis...Loe edasi...
Stressed Out!: Solutions to Help Your Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids day-to-day lives, and how to handle it. The book suggests stress management so...Loe edasi...
Originally published in 1990, this title will be of use to all health professionals working with people who have anxiety and stress related problems, but will prove equally valuable for the clients themselves as a reference book and as a means of se...Loe edasi...
(Ilmumisaeg: 08-May-2015, Kirjastus: John Wiley & Sons Inc, ISBN-13: 9781118850350)
Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses....Loe edasi...
Part of the successful Overcoming series, Overcoming Anxiety, Stress and Panic is now updated with new workbooks on medication, planning for the future, and practioner recommendations and resources to ensure that it continues to remain an invaluable...Loe edasi...
(Ilmumisaeg: 23-Feb-2012, Kirjastus: John Wiley & Sons Inc, ISBN-13: 9781118232095)
Based on the latest scientific research and best practice guidelines developed through thirty years of combined research and clinical experience, Drs. DeCarvalho and Whealin offer pertinent, practical and unique help for military families....Loe edasi...
This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively....Loe edasi...
A resource for assessing stress and delivering stress management interventions. It helps health practitioners to: select the most appropriate stress assessment and stress management interventions for their clients; enable their clients to engage in...Loe edasi...
Combat Stress Injury represents a definitive collection of the most current theory, research, and practice in the area of combat and operational stress management, edited by two experts in the field, Charles Figley and Bill Nash....Loe edasi...
Examines psychological and psychophysiological models and theories that explain causes of anxiety and stress. Suitable for athletes, musicians, dancers and actors as well as those who devise and conduct their training programs, this book presents ex...Loe edasi...
Including not just medics but their families as well, this volume aims to provide information on how to minimize the effects of a medical career on family members. It offers practical support and ideas on how to cope with stresses directly suffered...Loe edasi...
The National Service Framework for mental health aims to provide uniformly good systems so that mental health problems are detected and therefore treated early...Loe edasi...
This book offers a sociological conception of the problem of anxiety, and dwells upon its significance for the ways we make sense of our current age of risk and uncertaintly....Loe edasi...
Breakdown looks at what is happening in teaching today. Why breakdowns have become so common, what it means to suffer a breakdown, and the consequences of this epidemic for schools and children....Loe edasi...
(Ilmumisaeg: 16-Dec-1999, DRM-Free, Kirjastus: Taylor & Francis Ltd, ISBN-13: 9780203982686)
Based on major multi-centre research in the UK, this book aims to identify why work stress is a problem in health care generally and HIV health care in particular....Loe edasi...
Includes an in-depth discussion of stress and coping strategies and also lays out a simple practical training approach that uses four stress reduction techniques....Loe edasi...
Allowing clients to work on their own problems and at their own pace, this title recognises that solving personal problems is a skill to be learnt just like any other. It teaches the reader the necessary skills and then guides the use of those skill...Loe edasi...
Sari: Health Psychology and Behavioral Medicine Series
(Ilmumisaeg: 01-Feb-1997, Kirjastus: Taylor & Francis Inc, ISBN-13: 9781315800707)
This text organizes stress and health research that has been undertaken within the reversal theory framework. It outlines reversal theory and deals with the effects of stress....Loe edasi...
Based on an in-depth, longitudinal study of a group of professionals over 12 years, this study decribes both the process of burnout as well as policies and practices for recovery and prevention....Loe edasi...
(Ilmumisaeg: 23-Sep-1994, Kirjastus: Gordon & Breach Science Publishers SA, ISBN-13: 9780367810641)
This volume is devoted to a study of the relationship between stress and health. The aim of this work is to present an account of this complex and difficult problem, without the sensationalism often associated with modern environmental remedies....Loe edasi...
This established guide shows how to recognise the signs of stress and how to develop strategies to control it. Its practical advice, field-tested in numerous workshops, will help schools reduce staff pressures by effective whole-school policies....Loe edasi...
A guide for clinicians from all disciplines to help conceptualize and control stress in clients in a clinical setting. Presents a definition of stress that is operational in a therapeutic context, and suggests ways of translating this understanding...Loe edasi...
