Healthy Living High-Protein Cookbook was an incredibly organized and informative cookbook. This is not your standard cookbook full of recipes and stories. It's informative on cooking methods, storing methods, meal prep tips, daily nutritional values, and it goes on and on. I opened this book up expecting to see mostly recipes or meal prep plans but it had so much more to offer. I am constantly searching for meal prep options and trying to find ways to incorporate more protein and less carbs in those meal preps, and this book showed such a great balance and variety. (I actually have been searching for months for a cottage cheese blueberry muffin recipe and this cookbook had one!!!! A little specific but I was thrilled lol) I was super impressed with all of the meal prep planning ideas, scheduling, and really the information section (part one) was really helpful!! This is definitely a cookbook worth picking up if you're looking for high protein meal planning options. :) * - Kaitlyn Conn * A well researched collection. The first part has a lot of good information, mostly common sense but definitely good ideas, tips and tricks for the 'why' of protein. The recipes are varied and look delicious however as always there's not enough photography. It'll be a good book to have as part of a healthy and balanced eating plan. * - Anna Hernandez * As someone who is always trying to balance a busy schedule with fitness goals, Toby Amidor's Healthy Living High-Protein Cookbook is a total game-changer. It's rare to find a cookbook that feels like it was written by a scientist but tastes like it was written by a chef. Why This Book Stands Out:
Science-Backed but Accessible: Toby Amidor (an MS, RD, and CDN) brings over 20 years of expertise to the table. You aren't just getting recipes; you're getting a roadmap for metabolic health and muscle preservation that actually makes sense. Variety Beyond the 'Chicken and Broccoli' Boredom: With over 85 recipes, this isn't your standard fitness fare. From protein-packed breakfast bowls to (actually delicious) guilt-free desserts, the diversity of protein sources kept my palate excited. Efficiency is King: As a fan of 'minimal cleanup,' the one-pot and sheet-pan meals are absolute lifesavers. I can fuel my body with high-quality nutrition without spending two hours at the kitchen sink afterward. Life-Stage Specificity: The 4 ready-to-use meal plans are genius. Whether you're focused on intense strength training or navigating metabolic shifts as you age, there is a specific plan tailored to your body's current needs. * - Jackie Southam * Easy to follow along recipes and sound advice on protein! From the intro of the book (loving carbs) to the meal plans, this book puts information that can easily overwhelm into bite size, easy to understand bits. The recipe pictures look delicious and I really liked the included meal plan examples. * - Elena Ramirez * Honestly, I love this book! This book starts with lots of info on why we need protein, how much etc., helpfully it includes symptoms in the body of a lack of sufficient protein. Different sources of protein are discussed in detail. Simple diet substitutes are given and this is a great easy hack to get more protein. All this before a wealth of recipes that are super fun to browse! Anxious about cooking - this book has you covered! Novices will feel supported by the level of detail. For those who want a real hand hold meal plans are included. Part 2 is 'essential recipes' - smoothies and shakes, high protein breakfasts, salads sandwiches and wraps. Plant based mains, fish and seafood mains, poultry and meat mains, side dishes and finally: higher-protein snacks and sweets. There are photos of some of the recipes and these look delicious. I have tried and tested one of the sweet recipes - high protein blueberry muffins and I can't believe how good they are!! If all the other receipts are even half as good, this book will be a keeper! * - Morag Murray * I don't think I've ever read such a science-backed cookbook. Toby Amidor starts by clearly explaining why protein is important, which immediately sets this book apart. It doesn't stop at simply offering high-protein recipes; instead, it gives the reader a solid foundation with practical tips on how to enrich everyday meals with more protein. There's guidance on how to read food labels, thoughtful consideration of budget, and meal prepping is broken down into accessible, realistic steps. If you're looking to incorporate a high-protein diet into your life, this book truly offers all the information you need. The included meal plans cater to different lifestyles and needs, which makes it very adaptable. Overall, Healthy Living High Protein Cookbook is a practical and informative guide for anyone looking to incorporate a high-protein diet in a sustainable way. While I personally would have liked to see more photos, the book * - Janey Beljaars * I've been cooking for years and have read my fair share of 'healthy eating' books, so I wasn't expecting to learn much -- but this one surprised me. It goes beyond recipes and really breaks down things like protein, common cooking mistakes, and a lot of food myths in a way that actually makes sense and feels practical. The protein section not only covers just how much you need, but how that can change over time and how to realistically incorporate more into your daily meals. The recipes themselves are approachable and well-organized, with a great mix of options -- everything from smoothies and quick meals to more complete dishes. I also really liked the extra details like meal prep tips, nutrition breakdowns, and dietary labels. It makes it easy to actually use the book in real life, especially during busy weeks. Overall, this feels less like a typical cookbook and more like a go-to kitchen guide. I can already tell it's going to be one of those books I reach for regularly. * - Haejin Witzel * Looking to add more protein to your diet but need an accessible and welcoming guide? This is your book. The Healthy Living High-Protein Cookbook both impressed and reassured this novice cook. Incredibly comprehensive and well laid out, with clear instructions and beautiful photos, this book offers a wide variety of recipes featuring both plant and animal protein sources. This is one of those cookbooks that you'll get a ton of use out of and would be a great addition to any home cook's shelf! * - Amy Kauzloric * This cookbook is exactly what I've been looking for! As someone who has fairly recently started a fitness journey, I quickly realized how challenging it can be to get enough protein throughout the day. This cookbook is packed with helpful, accessible information about protein (what it is and why we need it, different sources, how to calculate individual protein needs based on age and fitness level, and easy ways to boost protein in everyday meals). It also includes valuable general cooking guidance, such as cooking techniques for different types of protein, common cooking mistakes and how to fix them, food safety basics, and practical tips for meal prepping. The author is a Registered Dietitian, and her education and experience are evident throughout the pages. The recipes themselves are thorough, clear, and easy to follow, with an impressive variety of options. The book includes smoothies and shakes, salads and sandwiches, seafood mains, poultry and meat dishes, plant-based mains, sides, and high-protein snacks and sweet treats. Each recipe is thoughtfully labeled with helpful indicators such as meal-prep friendly, freezer-friendly, or one-pot/pan, along with allergen tags (vegetarian, dairy-free, gluten-free, etc.). Every recipe also includes detailed nutritional information per serving (calories, macros, saturated fat, fiber, total and added sugar, and sodium) which is incredibly helpful for anyone tracking intake for weight loss or specific health needs. Most of the recipes sound genuinely delicious. My husband is quite picky, so I had him flag the ones he'd be willing to try, and even he found over two dozen recipes that appealed to him. This cookbook will be a fantastic addition to our kitchen and a great resource for anyone looking for healthy, satisfying ways to increase their protein intake. * - Rebecca White * With every decade, women lose bone mass and need to increase their protein consumption. This book gives exactly that, though its main audience is everyone. I love the fact that the book is separated into two sections--the first one explaining why protein matters. Nowadays it's popular not to eat meat. However, meat has vital enzymes and nutrients that are not found in plant-based proteins. Kudos to the author!!!!! As a registered dietitian (MS, RD, CDN, FAND) and Wall Street Journal bestselling author with over 20 years of experience, Toby Amidor really knows her stuff and backs everything with solid science. But that doesn't mean you shouldn't eat plants--on the contrary: eat both! Love that the author also suggests both animal and plant protein powders. It also gives clear information on how much protein we need at different stages of life! The rule of thumb for healthy adults up to forty is about 0.8 grams per kg of body weight--but the book explains why many of us (especially with training or aging) need more. There's a great section on meal prepping--the author suggests doing it twice a week. In my past, I used to meal prep at least once a week, and it ensured I always had healthy food ready. There are also different cooking techniques for meat--this will definitely up my chops game! The author provides ready meal plans tailored for peri/post-menopausal women, for a 35-year-old woman and man, and more. Love that there are ready recipes for shakes and smoothies, high-protein breakfasts, salads, sandwiches and wraps, plant-based options, fish and seafood, poultry, side dishes, and even desserts. I will definitely try making the PB and raspberries smoothie. I definitely recommend this book to everyone--especially if you're into strength training, metabolic health, or just want tasty ways to boost protein without going extreme. It's a game-changer! * - Dara Petr *
