Lose weight, build lean muscle, and stay on track with over 85 high- protein, flavor-packed recipes and smart meal planning strategies.Tired of boring diet food and strict rules? Cleanish and Lean is your ultimate high-protein meal prep guide for bui...Loe edasi...
(Ilmumisaeg: 15-May-2026, Paperback / softback, Kirjastus: New Holland Publishers, ISBN-13: 9781760798680)
Food has a powerful role to play in how we feel - yet when it comes to hormones, many women are left with conflicting advice, fads, and quick fixes. The Hormone Cookbook is a calm, practical guide to eatin...Loe edasi...
The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered. Centred around three clear guidelines ea...Loe edasi...
Whether youre taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn’t there takes a different kind of strategy.When food feels like a chore, p...Loe edasi...
Transform your health with simple, nutritious recipes designed to help lower your blood pressure.Nearly half of adults in the United States suffer from high blood pressure, a serious health condition that can lead to life-threatenin...Loe edasi...
Sophie Gastman RNutr (sophiethenutritionist) is here to make healthy eating less confusing and a lot more enjoyable. Forget the fads and food rules these are healthy recipes grounded in real science, real flavour and zero restriction....Loe edasi...
An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.This is a book that speaks to both your biology and your belonging. Its a unique, neurodiversity-...Loe edasi...
(Ilmumisaeg: 15-Apr-2026, Paperback / softback, Kirjastus: New Holland Publishers, ISBN-13: 9781742573533)
From bestselling nutritionist and author Faye James comes High Protein 100+, a smart, satisfying and science-backed guide to transforming your health with the power of protein. Packed with over 100 mouth-watering recipes, 7 wee...Loe edasi...
Lose weight, boost energy, and eat better with 150 high-protein Mediterranean recipes designed for quick, healthy, and satisfying meals.Triple-tested Good Housekeeping recipes—each with at least 20 grams of protein and many ready in 30 min...Loe edasi...
The carnivore diet has been touted as a revolutionary, radical new approach to health, healing and fat loss. In truth, its simply a powerful, stripped-down form of ketogenic eating: essentially zerocarb, nutrient-dense, free from junk and refreshing...Loe edasi...
A celebration of Mediterranean-inspired, globally influenced home cooking from French chef and YouTube star Joel Mielle, featuring 100+ easy, flavor-packed recipes! The Recipe30 Cookbookis a celebration of...Loe edasi...
Manage your digestive issues, identify food triggers, and improve your overall gut health with these 175 easy and satisfying low-FODMAP recipes.From reducing bloating and gas to improving bowel movements and overall gut health, the low...Loe edasi...
(Ilmumisaeg: 12-Mar-2026, Hardback, Kirjastus: Little, Brown & Company, ISBN-13: 9780316577885)
Eat in tune with your cycle to reverse uncomfortable symptoms of hormonal imbalance and optimize your health, empowering you to look and feel your best. Your hormone health determines everything from your mood and energy to your weight...Loe edasi...
Millions of Americans are managing their weight and blood sugar with the help of GLP-1 medications like Ozempic. But medicine is only half the battle. Understanding how this drug affects your appetite and digestion can be daunting, especially when...Loe edasi...
