Whether youre taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isnt there takes a different kind of strategy.
Every Bite Counts offers a flexible, practical guide to eating well when youre eating less. With nutrient-rich recipes, smart food pairings, and no-fuss ideas, this book helps you to meet your nutritional needs in fewer bites while maintaining muscle and managing weight.
Inside youll find:
nutrient-dense recipes built around quality, not quantity
easy, protein-rich meals and snacks tailored to your energy and appetite
no-cook options and speedy meals for low-effort days
tools to simplify cooking and boost motivation
tips for rebuilding healthy appetite
strategies to support immunity, energy, and muscle strength
When food feels like a chore and motivation to cook is low, Every Bite Counts helps you eat smarterfree of pressure or overwhelm.
Small portions. Big nutrition. Real results.
Arvustused
"[ Every Bite Counts] will help you lose weight fast while giving your body everything it needs, by top nutritionist Rob Hobson. His scientifically backed method works if you're on [ GLP-1s] or not - it's simple, speedy... and it works." -- Daily Mail "GLP-1s, stress, illness: whatevers affecting your appetite, these easy meals will help you maintain proper nutrition." -- The Standard "What to eat on weight-loss medicines to preserve your gut, bones and brain health." -- The Telegraph "Simple, satisfying ways to make smaller meals deeply nourishing." -- Rhiannon Lambert, nutritionist "The ultimate guide to eating well when your appetite is small." -- Nichola Ludlam-Raine, specialist weight management and bariatric dietitian "Praise for Unprocess Your Life
"This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesnt know where to start." -- Dr. Hilary Jones "If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it!" -- Dr. Dawn Harper
Introduction
Why Is Low Appetite a Problem?
The Key Principles of Low Appetite Eating
Protein and Muscle Mass
The Thing About Fiber
How Much Should You Eat When Your Appetite Is Low?
The Low Appetite Survival Guide
Understanding GLP-1 Medications
Five Fixes to Make Every Bite Count
How to Fuel Exercise with Low Appetite
Health Hacks for Mealtimes
Managing Leftovers and Getting Organized in the Kitchen
Building a Low Appetite Pantry
The Recipes
Breakfast
Lunch
Dinner
Nutrient Boosters
Juices, Smoothies & Warming Drinks
Pre- and Post-Workout Snacks
Meal Plans
Appendices
Index
References
Acknowledgments
Rob Hobson is a registered nutritionist working in the UK. With a career spanning nearly two decades, he has contributed hundreds of articles to Mens Health, Runners World, Womens Health, Mens Fitness, the Daily Mail, Style Magazine, and more. He is the author of Unprocess Your Life, Unprocess Your Family Life, The Kitchen Detox Bible, and The Art of Sleeping. He was named the 2022 Health Journalist of the Year by the Health Food Manufacturers Association.
