The book introduces a novel approach to addressing eating disorders by combining nutrition science with behavioral psychology and presents evidence-based strategies for sustainable recovery, making it a valuable resource for both professionals and individuals struggling with disordered eating.
This book explores the innovative concept of nutritional intelligence, providing a structured approach to overcoming bulimia, binge eating, and obesity. It integrates psychological insights with nutritional science to help individuals regain control over their eating habits and overall well-being. Through years of clinical experience and research, Evangelos Zoumbaneas offers a comprehensive guide to understanding eating disorders, their triggers, and effective strategies for treatment. The book introduces a novel approach to addressing eating disorders by combining nutrition science with behavioral psychology and presents evidence-based strategies for sustainable recovery, making it a valuable resource for both professionals and individuals struggling with disordered eating and also suitable for general readers who are aiming for good nutrition balance.
1. Working with Bulimia
Forwarding Bulimia...
Introduction
Factors for the Development of Bulimia and Binge Eating
Psychological and Nutritional Approach for Bulimia and Binge Eating:
Meeting/Sessions
Treatment Methods and Techniques for People with Eating Disorders
Overview
Key Takeaways
2. The Nutritional Aspect of Treating Eating Disorders
Factors Influencing Hunger and SatietyCarbohydrate Binge-Eating Episodes
The Importance of a Properly Selected Nutrition Plan
The Importance of Adequate Sleep for Hunger and Satiation Mechanisms
Summary
Key Takeaways
3. Training People with Eating Disorders
Training in Simple Terms
The Smart Food
Key Takeaways
4. Diet Model for the Treatment of Eating Disorders
Sample Diet
Quantities and Servings
Key Takeaways
5. Nutritional Intelligence
Cognito ergo sum
I Am Therefore I Feel
Sins of Parents, Relatives, Teachers, Politicians, Ministers of Education Are
Passed on to Children
One Man, Two Minds
The Secret Plan: Code: Stop
Am I Sad, Angry, or Hungry?
Decoding the Emotion
I Am an Adult and Now I Decide for Myself
Neurobiology in the Service of Treating Eating Disorders
The Right Moment and the Necessary Time
Walking on Both Legs You Get There Faster
Stop Being a Fan of the SCB (Sofa Chair Bed)
When the Weighing Scale Blinds You and You Dont See the Results
Objective: Before You Go Hungry Dont Be Hungry, and Before You Are Thirsty
Dont Go Thirsty
All That Which Have Happened for Me, in My Absence
An Index of Nutritional Intelligence
The Advantage of Being Able to Say Enough
The Solution to Craving for Sweets
Diet Is Like Finances: If You Do Not Make Predictions, You Will Go Broke...
Will Depletes
Exercises of Courage and Will
Nutrition Is a Journey towards the Ideal Body
Coffee and Cake for Breakfast in the Memorial Service of Diet
Summary
The Closing Goes to Ioanna...
Key Takeaways
6. Letters and Food for Thought
Letters
Food for Thought
Bibliography
Websites
Key Takeaways
7. Understanding the Voice of Disorder
Frequently Asked Questions from the Environment of Those Struggling with
Eating Disorders
The Need for Specialised Knowledge and Therapeutic Tools
aster Practitioner in Eating Disorders & Obesity Course
Key Takeaways
8. The Importance of Proper Diagnosis of the Disorder
What Do the First Results of Research on Eating Disorders in Greece Reveal
Key Takeaways
9. Conversations on Eating Disorders
Excerpts from the Authors Interviews in the Greek Press
Key Takeaways
10. Basic Guidelines for Nutrition Organisation
Basic Guidelines to Organise Daily Nutrition
A Healthy Intestine as the Basis for Happiness
Do I Need Nutritional Supplements?
Key Takeaways
Evangelos Zoumbaneas is a clinical dietitian-nutritionist, a master practitioner in eating disorders and obesity, and director of the Centre for Education and Treatment of Eating Disorders, Greece. He has dedicated his career to the study and treatment of eating disorders and obesity. He is a pioneer in the concept of nutritional intelligence, exploring the psychological and physiological aspects of eating behavior. He is in charge of the Master Practitioner in Eating Disorders program in Greece, in affiliation with the National Centre for Eating Disorders, UK, and has guided numerous nutrition professionals to become effective therapists and experts in the field. He has published works about eating disorders and the psychological mechanisms behind unhealthy eating patterns.
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