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12 More Stupid Things That Mess Up Recovery [Pehme köide]

  • Formaat: Paperback / softback, 140 pages, kõrgus x laius: 187x128 mm
  • Ilmumisaeg: 05-Apr-2016
  • Kirjastus: Hazelden Information & Educational Services
  • ISBN-10: 1616496541
  • ISBN-13: 9781616496548
Teised raamatud teemal:
  • Formaat: Paperback / softback, 140 pages, kõrgus x laius: 187x128 mm
  • Ilmumisaeg: 05-Apr-2016
  • Kirjastus: Hazelden Information & Educational Services
  • ISBN-10: 1616496541
  • ISBN-13: 9781616496548
Teised raamatud teemal:
Recovery from addiction is often compared to a journey where you meet new people, rejuvenate your mind, body, and spirit, and learn new things about yourself that give you hope for the future. But like all journeys, there are also pitfalls that can jeopardize your sobriety.

With his popular book, 12 Stupid Things That Mess Up Recovery, Allen Berger has shown many people how to confront self-defeating thoughts and behaviors that can sabotage their sobriety. In this sequel, Allen gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. Whether you are facing relapse, learning to overcome complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards as you make your trek along the Road of Happy Destiny.”
Foreword by Fred H. ix
Acknowledgments xi
Introduction: The Recovery Odyssey 1(10)
Stupid Thing 1 Waiting for Your Fairy Godmother
11(18)
Stupid Thing 2 Conning Yourself by Labeling Passivity as "Acceptance and Surrender"
29(12)
Stupid Thing 3 Confusing Meeting Attendance with Working a Program
41(14)
Stupid Thing 4 Failing to Understand and Develop a Healthy Relationship with Your Addict or Alcoholic Self
55(18)
Stupid Thing 5 Discounting the Creeping Thoughts That You Can Drink or Use Again
73(12)
Stupid Thing 6 Listening to Others When You Need to Listen to Your Own Best Self
85(18)
Stupid Thing 7 Using Prescribed Mind-Altering Drugs When Other Remedies Are Available
103(24)
Stupid Thing 8 Shaming Yourself (or Others) for Relapse
127(14)
Stupid Thing 9 Clinging to Toxic Attitudes That Sabotage Recovery
141(16)
Stupid Thing 10 Donning a White Robe and Halo When You Need to Be Digging in the Muck
157(18)
Stupid Thing 11 Insisting That Reality Conform to Your Expectations
175(12)
Stupid Thing 12 Working Only the First Eleven Steps and Not Integrating Service Work into Your Recovery
187(16)
Afterword: A Recipe for Change 203(2)
References 205(2)
The Twelve Steps of Alcoholics Anonymous 207(2)
About the Author 209