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5am Club: Own Your Morning. Elevate Your Life. [Kõva köide]

3.67/5 (118374 hinnangut Goodreads-ist)
  • Formaat: Hardback, 336 pages, kõrgus x laius x paksus: 229x160x36 mm, kaal: 590 g, Illustrations
  • Ilmumisaeg: 04-Dec-2018
  • Kirjastus: HarperCollins Publishers
  • ISBN-10: 1443456624
  • ISBN-13: 9781443456623
  • Kõva köide
  • Hind: 26,48 €*
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  • Formaat: Hardback, 336 pages, kõrgus x laius x paksus: 229x160x36 mm, kaal: 590 g, Illustrations
  • Ilmumisaeg: 04-Dec-2018
  • Kirjastus: HarperCollins Publishers
  • ISBN-10: 1443456624
  • ISBN-13: 9781443456623

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.

      Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.

      Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:

  • How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements
  • A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day
  • A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth
  • A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed
  • “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world

Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

1 The Dangerous Deed
1(2)
2 A Daily Philosophy on Becoming Legendary
3(8)
3 An Unexpected Encounter with a Surprising Stranger
11(8)
4 Letting Go of Mediocrity and All That's Ordinary
19(20)
5 A Bizarre Adventure into Morning Mastery
39(12)
6 A Flight to Peak Productivity, Virtuosity and Undefeatability
51(14)
7 Preparation for a Transformation Begins in Paradise
65(10)
8 The 5 am Method: The Morning Routine of World-Builders
75(12)
9 A Framework for the Expression of Greatness
87(16)
10 The 4 Focuses of History-Makers
103(46)
11 Navigating the Tides of Life
149(10)
12 The 5 am Club Discovers The Habit Installation Protocol
159(36)
13 The 5 am Club Learns The 20/20/20 Formula
195(30)
14 The 5 am Club Grasps the Essentialness of Sleep
225(14)
15 The 5 am Club Is Mentored on The 10 Tactics of Lifelong Genius
239(26)
16 The 5 am Club Embraces The Twin Cycles of Elite Performance
265(34)
17 The 5 am Club Members Become Heroes of Their Lives
299(14)
Epilogue: Five Years Later 313