90Days Run Fast Eat Slow make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. The 184page book. There is 90 days' worth of daily records Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts,This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfastlunch dinnerand snacksAs well as a place to track daily activity, cravings, and feelings about your progressTotal CaloriesFatsProteinCarbsSugarFiberCadio Workout /ExercisesDaily IntakeWaterVitaminsVeggies & FruitsNot too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8x10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back)COVER: Soft Cover (Matte)
