Foreword |
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xi | |
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A Note to Readers |
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xvii | |
Introduction |
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xix | |
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1 There Is No Such Thing as ADHD |
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1 | (24) |
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The DSM and a Culture of Disorder |
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Medication Goes in Search of Patients |
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Why Schools and Parents Seek Diagnosis |
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Not All Distress or Difference Is Mental Disorder |
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Too Common to Be a Disorder |
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There Is No Proof of Disorder |
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If Not Disorder, Then What? |
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25 | (18) |
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Kazimierz Dabrowski Identifies "Super-Stimulatability" |
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Intensity: Gift or Disorder? |
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43 | (18) |
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The Body as the Subconscious Mind |
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The Gatekeeper Between the Subconscious and Conscious Minds |
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The Internal Map of Reality |
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Everything Is Related to Everything |
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The Drug to End All Drugs |
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61 | (10) |
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How Sensual Intensity Affects Us |
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5 Sensual Practices: Make Me Safe and Warm |
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71 | (10) |
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Practice 1 Protecting Your Sensually Intense Self |
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Practice 2 Creating a Safe and Hospitable World |
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81 | (14) |
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You Are an Open Energy System |
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Psychomotor Effects on the Physical Domain |
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Psychomotor Effects on the Emotional Domain |
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Psychomotor Effects on the Mental Domain |
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7 Psychomotor Practices: It's My Energy, Dammit! |
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95 | (8) |
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Practice 3 Walk a Mile in My Shoes |
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Practice 4 Being Still and Creating Flow |
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Practice 5 Exercise and Body Dispositions |
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103 | (22) |
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Intellectual Intensity and Intelligence |
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Learning and Thinking Patterns |
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Key Traits of Intellectual Intensity |
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Challenges of Intellectual Intensity |
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Intensity and Value Systems |
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Value Levels of Development |
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9 Intellectual Practices: Building Intellectual Muscle |
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125 | (10) |
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Practice 6 The Magic Word |
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Practice 7 Concentration on a Subject |
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Practice 8 The Lost Art of Contemplation |
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Practice 9 Value Development and Growth |
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A Note on the Practices So Far |
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135 | (16) |
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Thought as the Ultimate Creative Medium |
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Creating Meaning, Purpose, and Ideals |
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11 Creative Practices: Becoming a Creator |
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151 | (14) |
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Practice 10 Taming the Imagination Creature |
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Practice 11 Living Backward and Forward in Time |
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Practice 12 Seducing the Muse |
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Practice 13 Creativity Is Imagination in Action |
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165 | (12) |
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Mood Animals and Making Change Naturally |
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177 | (18) |
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The Inner Experience of Emotional Intensity |
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The Outward Expression of Emotional Intensity |
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Dabrowski's Theory of Emotional Development |
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Cartography: Becoming a Master Mapmaker |
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14 Emotional Practices: Emotional Growth and Power |
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195 | (14) |
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Practice 14 Mapmaking at Level 2 |
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Practice 15 Mapmaking at Level 3 |
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Practice 16 Mapmaking at Level 4 |
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15 The Ghosts of Intensity Past, Present, and Future |
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209 | (8) |
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The Ghost of Intensity Past: Seriousness |
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The Ghost of Intensity Present: Perfectionism |
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The Ghost of Intensity Future: Anxiety |
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How to Be the Leader of the Ghosts |
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16 Living an Intense Life |
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217 | (6) |
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Epilogue |
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223 | (2) |
Acknowledgments |
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225 | (2) |
Notes |
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227 | |