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Add Myth: How to Cultivate the Unique Gifts of Intense Personalities [Pehme köide]

(Martha Burge), Foreword by (Allen Frances)
  • Formaat: Paperback / softback, 256 pages, kõrgus x laius: 229x152 mm
  • Ilmumisaeg: 20-Sep-2012
  • Kirjastus: Conari Press,U.S.
  • ISBN-10: 1573245828
  • ISBN-13: 9781573245821
Teised raamatud teemal:
  • Formaat: Paperback / softback, 256 pages, kõrgus x laius: 229x152 mm
  • Ilmumisaeg: 20-Sep-2012
  • Kirjastus: Conari Press,U.S.
  • ISBN-10: 1573245828
  • ISBN-13: 9781573245821
Teised raamatud teemal:

More than 5 million children in the United States take stimulant medication to treat ADHD. Yet, there is no objective method of diagnosis for ADHD. And, many of these medications can cause serious side effects including amphetamine psychosis.

In The ADD Myth, ADHD coach Martha Burge proposes that what is commonly understood as ADHD is actually five intense personality traits: sensual, psychomotor, intellectual, creative, and emotional. Once properly understood, People with these intense personality traits can develop them into gifts.

The ADD Myth shows:

  • The five intense personality traits: sensual, psychomotor, intellectual, creative, and emotional
  • Why all personalities exist along a "neurodiversity" spectrum
  • Where intense people fit on the spectrum
  • Why the medical profession should seek alternative explanations for ADHD
  • Stories, practical steps, and daily practices for developing one's intense nature with the least amount of suffering.

Burge includes her own story of having both of her children diagnosed with ADHD, the serious reactions they had to drug treatment, and how she began her search for an alternative approach to help them. The ADD Myth will raise awareness of the underlying condition of intensity, and help people who previously thought of themselves as broken develop more fulfilling lives.

Foreword xi
Allen Frances
A Note to Readers xvii
Introduction xix
1 There Is No Such Thing as ADHD
1(24)
The DSM and a Culture of Disorder
Medication Goes in Search of Patients
Why Schools and Parents Seek Diagnosis
Not All Distress or Difference Is Mental Disorder
The DSM Is Fallible
Too Common to Be a Disorder
There Is No Proof of Disorder
If Not Disorder, Then What?
2 What Is Intensity?
25(18)
Kazimierz Dabrowski Identifies "Super-Stimulatability"
The Five Intensities
Intensity: Gift or Disorder?
3 Practice Foundations
43(18)
The Body as the Subconscious Mind
The Gatekeeper Between the Subconscious and Conscious Minds
The Internal Map of Reality
Everything Is Related to Everything
The Drug to End All Drugs
The Witness
4 Sensual Intensity
61(10)
The Intense Senses
How Sensual Intensity Affects Us
5 Sensual Practices: Make Me Safe and Warm
71(10)
Practice 1 Protecting Your Sensually Intense Self
Practice 2 Creating a Safe and Hospitable World
6 Psychomotor Intensity
81(14)
You Are an Open Energy System
Psychomotor Effects on the Physical Domain
Psychomotor Effects on the Emotional Domain
Psychomotor Effects on the Mental Domain
Being in the Flow
7 Psychomotor Practices: It's My Energy, Dammit!
95(8)
Practice 3 Walk a Mile in My Shoes
Practice 4 Being Still and Creating Flow
Practice 5 Exercise and Body Dispositions
8 Intellectual Intensity
103(22)
Different Brains
Intellectual Intensity and Intelligence
Learning and Thinking Patterns
Key Traits of Intellectual Intensity
Challenges of Intellectual Intensity
Intensity and Value Systems
Value Levels of Development
9 Intellectual Practices: Building Intellectual Muscle
125(10)
Practice 6 The Magic Word
Practice 7 Concentration on a Subject
Practice 8 The Lost Art of Contemplation
Practice 9 Value Development and Growth
A Note on the Practices So Far
10 Creative Intensity
135(16)
Imagination
Overactive Imagination
Inspiration
Creativity as Therapy
Thought as the Ultimate Creative Medium
Creating Meaning, Purpose, and Ideals
Dreaming Too Much
11 Creative Practices: Becoming a Creator
151(14)
Practice 10 Taming the Imagination Creature
Practice 11 Living Backward and Forward in Time
Practice 12 Seducing the Muse
Practice 13 Creativity Is Imagination in Action
12 Understanding Moods
165(12)
Understanding Moods
Mood Animals and Making Change Naturally
13 Emotional Intensity
177(18)
The Inner Experience of Emotional Intensity
The Outward Expression of Emotional Intensity
Dabrowski's Theory of Emotional Development
Cartography: Becoming a Master Mapmaker
14 Emotional Practices: Emotional Growth and Power
195(14)
Practice 14 Mapmaking at Level 2
Practice 15 Mapmaking at Level 3
Practice 16 Mapmaking at Level 4
15 The Ghosts of Intensity Past, Present, and Future
209(8)
The Ghost of Intensity Past: Seriousness
The Ghost of Intensity Present: Perfectionism
The Ghost of Intensity Future: Anxiety
How to Be the Leader of the Ghosts
16 Living an Intense Life
217(6)
Understand Your Nature
Find Support from Others
Take Action
Conclusion
Epilogue 223(2)
Acknowledgments 225(2)
Notes 227