Inside, you’ll discover: Proven methods to improve flexibility and mobility Targeted strength and conditioning drills Injury-prevention strategies to keep you training longer and harder Customisable tips to adapt techniques to your body’s unique structure
Whether your goal is your next belt, competition or personal mastery, Advanced Taekwon-Do Kicks will equip you with the knowledge, confidence and physical tools to kick higher, faster and smarter. More than a technical manual – this book is a must-have companion for every martial artist committed to mastering the art of Taekwon-Do kicking at the highest level. Advanced Taekwon-Do Kicks is your definitive how-to guide to the dynamic and challenging kicking techniques required to progress from blue to black belt. Packed with full-colour, step-by-step illustrations and expert instruction, this book is designed for serious martial artists ready to refine their skills and unleash their full potential. International competitor and experienced instructor Sally Gleaves shares her decades of experience to help you perfect advanced Taekwon-Do kicks with confidence, control and explosive impact. But this isn’t just about technique; this is a holistic blueprint for peak performance. Whether you struggle with flexibility or want to sharpen your edge for competition, this book will empower you to train smarter, move better and kick stronger.
