Muutke küpsiste eelistusi

Anatomy of Yoga Coloring Book: Learn the Form and Biomechanics of More than 50 Asanas [Pehme köide]

4.00/5 (4 hinnangut Goodreads-ist)
, Contributions by
  • Formaat: Paperback / softback, 200 pages, kõrgus x laius x paksus: 275x213x13 mm, kaal: 550 g, 140 ILLOS
  • Ilmumisaeg: 08-Nov-2022
  • Kirjastus: North Atlantic Books,U.S.
  • ISBN-10: 1623178053
  • ISBN-13: 9781623178055
Teised raamatud teemal:
Anatomy of Yoga Coloring Book: Learn the Form and Biomechanics of More than 50 AsanasSuurem pilt
  • Formaat: Paperback / softback, 200 pages, kõrgus x laius x paksus: 275x213x13 mm, kaal: 550 g, 140 ILLOS
  • Ilmumisaeg: 08-Nov-2022
  • Kirjastus: North Atlantic Books,U.S.
  • ISBN-10: 1623178053
  • ISBN-13: 9781623178055
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9781623178055.html
Märksõnad:
"Written for yogis of all levels, "The Anatomy of Yoga Coloring Book" perfectly bridges the gap between anatomy textbook, yoga compendium, and interactive revision tool"--

Learn the anatomy and mechanics of more than 50 yoga poses in a fun and accessible coloring book--for yoga students, teachers, and yogis of all levels.


From learning what muscles are activated by which poses to understanding joint action and contraction, The Anatomy of Yoga Coloring Book offers yogis an interactive learning tool to deepen their knowledge of anatomical and mechanical structures relevant to yoga teaching and practice.
Chapters 1 and 2 guide the reader through the anatomy and physiology of the body. Author and E-RYT500 Yoga Teacher Trainer Jo Ann Staugaard-Jones details the nervous system, anatomical orientation and movement, and the skeletal, muscular, respiratory, and joint systems, explaining how each relates to yoga and movement.
Test your knowledge as you color intricate black and white drawings of each asana
50+ popular yoga poses, or asanas, are organized into 7 key categories: standing, sitting, twisting, prone and supine, inversions, balancing poses, and forward- and backbends. Each pose is presented with prompts to color in structures and functions, and is accompanied by insightful techniques and tips. Readers will learn not only the benefits of each pose, but contraindications, post adjustments, and relevant terminology.
The healing heart of yoga
What sets this book apart from others on the market is the inclusion of the subtle realm of yoga, or energetic anatomy. Understanding the energies of the body through fascia, bandhas, nadis, and chakras takes the reader beyond muscle and joint mechanics to a more holistic, connected, and deeply rooted understanding of the science and practice of yoga.
List of Abbreviations
8(1)
How to Use This Book 9(2)
Chapter 1 The Moving Body
11(6)
Guide to the Nervous System
11(2)
Anatomical Orientation
13(2)
Anatomical Movements
15(2)
Chapter 2 Human Anatomy, Fascia, and the Subtle Body
17(64)
Organization of the Body
17(3)
Cellular Level
18(1)
Tissue Level
19(1)
Guide to the Integumentary System
20(1)
Guide to the Skeletal System
20(13)
Bones of the Skull
24(1)
Bones of the Neck and Spine
24(2)
Bones of the Thorax
26(1)
Bones of the Pectoral Girdle (Shoulder)
26(1)
Bones of the Upper Limb
26(1)
Bones of the Hand
26(2)
Bones of the Hip
28(1)
Bones of the Lower Limb
28(1)
Bones of the Foot
29(2)
Arches of the Foot
31(1)
Synovial Joints
31(2)
Guide to the Muscular System
33(26)
Muscle Attachment
37(1)
Muscle Mechanics
37(1)
Group Action of Muscles
38(2)
Levers
40(1)
Muscles of the Neck
41(1)
Muscles of the Trunk
42(1)
Muscles of Breathing
43(3)
Muscles of the Abdominal Wall
46(1)
Muscles of the Shoulder
47(1)
Muscles of the Back
48(3)
Muscles of the Upper Limb
51(2)
Muscles of the Hand
53(1)
Muscles of the Pelvic Floor
54(1)
Muscles of the Hip
54(1)
Muscles of the Thigh
55(1)
Muscles of the Leg
55(2)
Muscles of the Foot
57(2)
Guide to the Nervous System
59(3)
Special Sense Organs
60(2)
Guide to the Endocrine System
62(1)
Guide to the Respiratory System
63(1)
Guide to the Cardiovascular System
63(1)
Guide to the Lymphatic and Immune System
64(2)
Guide to the Digestive System
66(1)
Guide to the Urinary System
66(3)
Guide to the Reproductive System
69(2)
Male Reproductive System
69(1)
Female Reproductive System
70(1)
The Subtle Body
71(9)
Fascia
71(4)
Yoga Philosophy: Bandhas, Nadis, the Eight Limbs, and Chakras
75(5)
Muscles of the Mandible
80(1)
Chapter 3 Standing Asanas
81(20)
Advantages of Standing Asanas
81(1)
Agni Sara (Fire Cascade) Level I
82(2)
Tadasana (Mountain Pose) Level I
84(2)
Utkatasana (Chair Pose) Level I
86(2)
Trikonasana (Triangle Pose) Level I
88(2)
Virabhadrasana I (Warrior Pose I) Level I
90(2)
Virabhadrasana II (Warrior Pose II) Level I
92(2)
Utthita Parshvakonasana (Extended Side-Angle Pose)
94(2)
Parshvottanasana (Pyramid Pose) Level I+
96(2)
Viparita Virabhadrasana (Reverse Warrior Pose) Level I
98(2)
Muscles of the Neck
100(1)
Chapter 4 Sitting and Kneeling Asanas
101(18)
Advantages of Sitting and Kneeling Asanas
101(1)
Sukhasana (Easy Pose) Level I
102(2)
Vajrasana (Kneeling Pose) Level I
104(2)
Dandasana (Staff Pose) Level I
106(2)
Baddha Konasana (Bound Angle Pose) Level I
108(2)
Gomukhasana (Cow Face Pose) Level II
110(2)
Padmasana (Lotus Pose) Level II
112(2)
Navasana (Boat Pose) Level 1
114(2)
Upavesasana (Squat Pose) or Malasana (Garland Pose) Level I, II
116(2)
Muscles of the Trunk
118(1)
Chapter 5 Twists
119(8)
Advantages of Twists
119(1)
Bharadvajasana (Seated Twist Pose) Level I
120(2)
Supta Matsyendrasana (Reclined or Supine Spinal Twist Pose) Level I
122(2)
Ardha Matsyendrasana (Half Lord-of-the-Fishes Pose) Level I
124(2)
Asanas Where Twists Can Be Added
126(1)
Sitting Asanas with Twists Added
126(1)
Chapter 6 Prone and Supine Asanas
127(14)
Advantages of Prone and Supine Asanas
127(1)
Makarasana (Crocodile Pose) Level I
128(2)
Chakravakasana (Cat/Cow Stretch or Sunbird Pose) Level I
130(2)
High Plank Pose to Chaturanga Dandasana (Four-Limbed Staff Pose) Level I, II
132(2)
Dhanurasana (Bow Pose) Level I, II
134(2)
Purvottanasana (Reverse or Upward Plank Pose) Level I
136(2)
Shavasana (Corpse Pose) Level I
138(1)
Muscles of the Shoulder
139(2)
Chapter 7 Inversions
141(16)
Advantages of Inversions
141(1)
Adho Mukha Shvanasana (Down Dog Pose) Level I
142(2)
Setu Bandhasana (Half Bridge Pose) Level I (Hip Flexor Stretch)
144(2)
Prasarita Padottanasana A (Wide-Legged Forward-Bend Pose A) Level I
146(2)
Adho Mukha Vrikshasana (Handstand Pose) Level I/II
148(2)
Shirshasana (Headstand Pose) Level II "King of Asanas"
150(2)
Sarvangasana (Shoulder Stand Pose) Level II "Queen of Asanas"
152(2)
Halasana (Plow Pose) Level II
154(2)
Muscles of the Elbow and Wrist
156(1)
Chapter 8 Forward Bends and Backbends
157(26)
Advantages of Forward Bends
158(1)
Balasana (Child's Pose) Level I
158(2)
Uttanasana (Standing Forward-Bend Pose) Level I
160(2)
Parshvottanasana (Pyramid Pose) Level I, II
162(2)
Janu Shirshasana (Head-to-Knee Forward-Bend Pose) Level I
164(2)
Paschimottanasana (Seated Forward-Bend Pose) Level I
166(3)
Advantages of Backbends
169(1)
Bhujangasana (Cobra Pose) Level I
170(2)
Ushtrasana (Camel Pose) Level I
172(2)
Urdhva Mukha Shvanasana (Up Dog Pose) Level I/II
174(2)
Shalabhasana (Locust Pose) Level I
176(2)
Matsyasana (Fish Pose) Level I
178(2)
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) Level I, II, III
180(2)
Muscles of the Hip
182(1)
Chapter 9 Balancings
183
Advantages of Balancings
183(1)
Anjaneyasana (Crescent Moon Pose) Level I
184(2)
Parighasana (Crossbar or Gate Pose) Level I
186(2)
Vrikshasana (Tree Pose) Level I
188(2)
Ardha Chandrasana (Half Moon Pose) Level I, II
190(2)
Virabhadrasana III (Warrior Pose III) Level II
192(2)
Garudasana (Eagle Pose) Level II
194(2)
Natarajasana (Lord of the Dance Pose) Level I
196(2)
Bakasana (Crane Pose) Level II
198(2)
Muscles of the Knee and Ankle
200