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Anxiety Hacks for an Uncertain World [Kõva köide]

  • Formaat: Hardback, 264 pages, kõrgus x laius: 229x152 mm, kaal: 503 g, 22 Halftones, black and white; 22 Illustrations, black and white
  • Ilmumisaeg: 27-Dec-2022
  • Kirjastus: Routledge
  • ISBN-10: 1032385022
  • ISBN-13: 9781032385020
Teised raamatud teemal:
  • Formaat: Hardback, 264 pages, kõrgus x laius: 229x152 mm, kaal: 503 g, 22 Halftones, black and white; 22 Illustrations, black and white
  • Ilmumisaeg: 27-Dec-2022
  • Kirjastus: Routledge
  • ISBN-10: 1032385022
  • ISBN-13: 9781032385020
Teised raamatud teemal:

This book is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.



Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.

Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it.

This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.

Arvustused

"...one of the most unique self-help books on anxiety that youll likely ever encounter. Hatcher and Willard not only know anxiety inside and out through their decades long clinical experience, but they cant help but relay laugh-out-loud anecdotes of living anxiety-peppered lives. This would be a funny, de-stigmatizing memoir if they stopped there. But these anxiety gurus provide the reader with sound, evidence-based coping tactics for our crazy world that are designed to regulate the skittish brain, calm the anxious mind, and de-stress the nervous body. A must read for virtually all living humans."

-Dr. Matt Hersh

"Hatcher and Willard's Anxiety Hacks for an Uncertain World is a welcome addition to the anxiety help-seeker's toolkit. With shame, pain and stigma being so much a part of the anxiety struggle, this book's irreverent, fun angle helps readers gain the separation and perspective necessary to see anxiety, without being lost within it."

-Dr. Mitch Abblett

Acknowledgments ix
An Introduction: Danger - Unchecked Emotions Ahead 1(8)
PART I Generalized Anxiety Disorder
1 The State of the World
9(12)
2 Awaiting Medical Test Results
21(11)
3 Climate Change
32(11)
4 Receiving Bad News
43(12)
5 Depression
55(12)
PART II Phobias
67(44)
6 Fear of Living Creatures
69(8)
7 Fear of Taking on a New Challenge
77(10)
8 Fear of Serious Injury
87(11)
9 Homesickness
98(13)
PART III Social Anxiety Disorder
111(78)
10 Going Out
113(10)
11 Social Media
123(11)
12 Dealing With Family
134(11)
13 Toxic People
145(11)
14 Relationship Conflict
156(11)
15 Pandemic
167(11)
16 Starting a New Job
178(11)
PART IV Panic Disorder
189(66)
17 Chronic Illness or Pain
191(10)
18 Birth of a Child
201(10)
19 Death of a Loved One
211(11)
20 Breakup or Divorce
222(12)
21 Moving/Relocating
234(10)
22 Job Loss/Unemployment
244(11)
Conclusion 255(2)
Index 257
Jon Patrick Hatcher is a California-based features writer, humorist, and the creator and co-author of 101 Ways to Conquer Teen Anxiety and The Teen Anxiety Guidebook. He also has a self-help humor blog titled "State of Anxiety" on Psychology Today. He loves steel drums and smelling new things.

Christopher Willard is a clinical psychologist, author, and consultant based in Massachusetts. He has been invited to more than two dozen countries to speak and has presented at two TEDx events. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.