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Arousal, Answered: An Experts Guide to Authentic Pleasure and Liberating Sex [Kõva köide]

  • Formaat: Hardback, 272 pages, kõrgus x laius x paksus: 229x152x25 mm, kaal: 454 g, 10 Tables
  • Ilmumisaeg: 02-Apr-2026
  • Kirjastus: Bloomsbury Academic
  • ISBN-13: 9798881800345
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  • Formaat: Hardback, 272 pages, kõrgus x laius x paksus: 229x152x25 mm, kaal: 454 g, 10 Tables
  • Ilmumisaeg: 02-Apr-2026
  • Kirjastus: Bloomsbury Academic
  • ISBN-13: 9798881800345
Teised raamatud teemal:
"Our culture is (not so) secretly obsessed with sex. People are aching for information to address the hidden worries they are carrying as a burden every day. In a world where most intimacy courses, books, and professionals focus on "unleashing sexual power" or "becoming sexual god/desses," this book caters to individuals who yearn for a starting point and a safe space to address and understand their sexual difficulties without overwhelming expectations. It provides the bridge from poor sexual health education to sexual empowerment from a credible source. Based on personal and clinical experience, the author understands that deep down, people desire an end to the disappointment they often associate with their sexual experiences. Their true yearning is foraccessible solutions that enhance intimacy, build confidence, and foster genuine connections on the most fundamental levels. Above all, readers of this book are seeking the reassuring knowledge that they are not inherently "broken" when it comes to sex. In this groundbreaking sex and intimacy book, readers embark on a transformative journey that challenges the one-size-fits-all view of sexual arousal. Drawing on extensive research, trauma-informed neuroscience, and clinical expertise, Kayna Cassard, MA, LMFT, introduces a revolutionary model to navigate the complexity of sexual arousal and desire"-- Provided by publisher.

Our culture is (not so) secretly obsessed with sex. People are aching for information to address the hidden worries they are carrying as a burden every day. In a world where most intimacy courses, books, and professionals focus on "unleashing sexual power" or "becoming sexual god/desses," this book caters to individuals who yearn for a starting point and a safe space to address and understand their sexual difficulties without overwhelming expectations. It provides the bridge from poor sexual health education to sexual empowerment from a credible source.

Based on personal and clinical experience, the author understands that deep down, people desire an end to the disappointment they often associate with their sexual experiences. Their true yearning is for accessible solutions that enhance intimacy, build confidence, and foster genuine connections on the most fundamental levels.

Above all, readers of this book are seeking the reassuring knowledge that they are not inherently "broken" when it comes to sex.

In this groundbreaking sex and intimacy book, readers embark on a transformative journey that challenges the one-size-fits-all view of sexual arousal. Drawing on extensive research, trauma-informed neuroscience, and clinical expertise, Kayna Cassard, MA, LMFT, introduces a revolutionary model to navigate the complexity of sexual arousal and desire.



Arousal, Answered liberates readers from societal norms, revealing hidden factors for a more fulfilling sexual experience. Embracing this fresh paradigm empowers readers to understand their unique arousal needs, building confidence and extraordinary connections in and out of the bedroom.

Arvustused

Arousal, Answered is a powerful, much-needed book that dismantles harmful myths about desire and centers pleasure as a right, not a luxury. With compassion and science, Kayna Cassard offers a groundbreaking framework to help readers embrace their unique arousal needs and communicate them with clarity, confidence, and joy. -- Laurie Mintz, Ph.D * Author of A Tired Womans Guide to Passionate Sex & Becoming Cliterate * Ive collaborated with Kayna since 2015 and witnessed her help countless patients rediscover pleasure after pelvic pain. Arousal Answered bridges neuroscience, somatics, and mindful embodiment with compassion and scientific rigor. This book isnt just about better sexits about reclaiming pleasure as an essential part of health, healing, and wholeness. -- Stephanie Prendergast, MP * Co-Founder, Pelvic Health and Rehabilitation Center, Former President, International Pelvic Pain Society & Faculty, International Society for the Study of Womens Sexual Health * Kayna Cassard combines science, heart, story and practical tools in an informed and enlightened read. This is a book that expert and lay person alike are bound to return to over and over again. What a gift. -- Dr. Suzanne Gilberg-Lenz, MD * Author of Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish As You Age * There's so much to learn - and unlearn - about sex, pleasure, and our bodies, and Arousal, Answered offers tangible and accessible tools that support readers along the way. Whether you're just starting your journey or are well on your way, this book should absolutely be included in your 'must read' stack. -- Anne Hodder-Shipp, CSE * Sex & Relationship Educator & Author of Speaking from the Heart: 18 Languages for Modern Love * Arousal, Answered is a powerful reminder that pleasure belongs to all of us, in every body and every story. Kayna Cassard offers an empowering, inclusive framework that helps readers release shame, embrace their unique arousal, and claim intimacy as an act of self-trust. -- Elle Chase, CSE * Author of Curvy Girl Sex: 101 Body-Positive Positions to Empower Your Sex Life * In Arousal, Answered, Kayna Cassard offers a nuanced, practical way to understand desire. Her Arousal Architecture® model reveals how body, mind, and energy interact: sometimes harmoniously, sometimes not. Rather than chasing a normal libido, she invites curiosity, reconnection, and a more authentic relationship with ourselves. -- Ashley Manta, ABS * Award-Winning Certified Sexologist, Creator of CannaSexual, & Author of The CBD Solution: Sex * Kayna Cassard cuts through the noise with Arousal, Answered. This book challenges stale sexual scripts and offers a bold, embodied framework for understanding arousal in real life. Its smart, trauma-informed, and gives readers the tools they need to claim their pleasure unapologetically. -- Cyndi Darnell * Sex & Relationship specialist and author of Sex, When You Don't Feel Like It: the Truth About Mismatched Libido & Rediscovering Desire * If youve ever felt like your desire is broken or was kidnapped, Kayna Cassard is here to lovingly (and scientifically) call BS and help you solve the mystery. Arousal, Answered is smart, sexy, and gives you the tools to become the detective that finally solves the case of your missing arousal! Read this book so you can make pleasure the priority you deserve. Case closed! -- Reid Mihalko * Sex & Relationship Educator, Creator of ReidAboutSex.com * Kaynas guide for self-regulation of the nervous system while simultaneously navigating and restructuring our relationship to arousal, seamlessly connects mind and body. As a culture that struggles with shame and negativity when it comes to sexuality, this book can work for anyone at any stage of their journey. -- Moushumi Ghose, LMFT * Sex Therapist, Founder of Los Angeles Sex Therapy, & Author of Classic Sex Positions Reinvented & Cheers to Queers * Drawing on years of clinical experience and research insight, Kayna Cassard brings a refreshing, science-based perspective to sexual wellness. Arousal, Answered expands traditional cognitive-behavioral methods with somatic and neurobiological principles, offering a comprehensive roadmap for patients seeking to overcome pain, anxiety, and barriers to pleasure. -- Dr. Andrea Rapkin, MD * Professor of Obstetrics & Gynecology at David Geffen School of Medicine, UCLA & Founder of UCLA's Chronic Pelvic Pain and Vulvodynia Program *

Muu info

Arousal, Answered liberates readers from societal norms, revealing hidden factors for a more fulfilling sexual experience. Embracing this fresh paradigm empowers readers to understand their unique arousal needs, building confidence and extraordinary connections in and out of the bedroom.
Acknowledgments
Introduction
Part
1. Foundational Necessities: Somatic Practices, Mindfulness, and Growth
Mindset
Chapter
1. Science of Change: Neuroscience for Lifelong Sexual
Transformation
Chapter
2. Somatics and Sex: Using Your Body to Work for You, Not Against
You
Chapter
3. Sexual Mindfulness: A Mindful Practice Will Make Better Sex
Easier
Chapter
4. Pleasure Mindset: Harnessing the Power of Mindset Work for Sexual
Wellness

Part
2. Let's Get Geeky: The Science of Your Arousal Potential
Chapter
5. Your Brain: Paving Pathways for Arousal and Pleasure
Chapter 6: Your Body: Building Confidence with Sexual Anatomy and Pleasure
Science
Chapter
7. Your Energy: Developing Holistic Sexual Wellness

Part
3. The Arousal Architecture TM
Chapter
8. Arousal Architecture TM: The Framework for Your Unique Arousal
System
Chapter
9. The Sexual Stimulation Dimension of the Arousal Architecture TM
Chapter
10. The Embodied Experience Dimension of the Arousal Architecture TM
Chapter
11. The Mental Headspace Dimension of the Arousal Architecture TM
Chapter
12. The Energetic Connection Dimension of the Arousal Architecture
TM
Chapter
13. The Erotic Exploration Dimension of the Arousal Architecture TM
Chapter
14. Arousal Architecture TM Design and Exploration Examples

Part
4. Implementation and Application: Practical Suggestions for Even the
Busiest Schedules
Chapter
15. Everyday Integration: How to Use Your New Transformational System
in Daily Life
Chapter
16. Dating and Partnered Folks: How to Talk About Sex More
Effectively
Chapter
17. Afterword and Additional Resources
Kayna Cassard is a licensed marriage and family therapist, sex therapist, and founder-CEO of Sex, Answered. She lives in Portland, Oregon, with her husband. Learn more at www.cassardcenter.com.