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Art and Science of Staff Fighting: A Complete Instructional Guide New edition [Kõva köide]

  • Formaat: Hardback, 224 pages, kõrgus x laius: 234x190 mm, 600 black & white halftones
  • Sari: Martial Science
  • Ilmumisaeg: 17-Nov-2022
  • Kirjastus: YMAA Publication Center
  • ISBN-10: 1594398976
  • ISBN-13: 9781594398971
  • Formaat: Hardback, 224 pages, kõrgus x laius: 234x190 mm, 600 black & white halftones
  • Sari: Martial Science
  • Ilmumisaeg: 17-Nov-2022
  • Kirjastus: YMAA Publication Center
  • ISBN-10: 1594398976
  • ISBN-13: 9781594398971

NINE LEVELS, EASY TO EXPERT

This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions.

Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert. He guides readers through such fundamentals as stances, striking, blocking, and footwork. In advanced lessons, readers learn disarming techniques, groundwork, and facing multiple opponents.

But this book is not just for staff enthusiasts. Even those unfamiliar with martial arts can adapt these techniques, increasing their skill and confidence in defending themselves.

"Our environment is usually full of improvised weapons,” Varady writes. “Staff fighting techniques can be effectively applied in a self-defense situation using a walking stick, coatrack, curtain rod, floor lamp, hockey stick, fallen tree branch, broom, mop, shovel, or rake.”

Equipped with this knowledge, readers will begin to realize that, in one way or another, they are nearly always armed and capable of defending themselves.

This book features:

  • Nine levels of instruction, progressing from easy to expert
  • Over 600 photos with motion arrows
  • A “nondenominational” approach to staff, utilizing the best of Eastern and Western arts
  • A comprehensive, methodical approach to building staff skills

If you are already a student of the staff, these lessons will not conflict with your katas or current style. Instead, they will augment your techniques, broadening your options.

Whether you are an experienced staff fighter or a layman seeking practical techniques for self-defense, The Art and Science of Staff Fighting will help you develop the skills you need.

Foreword xiii
Preface xvii
Introduction 1(8)
What Is Staff Fighting?
1(1)
A Brief History of the Staff
2(2)
Why Art and Science?
4(1)
Kitchen Kobudo
5(1)
Know Your Staff
6(1)
Intensity
7(1)
The Levels
8(1)
Level 1 The Foundation
9(12)
Fundamentals
9(1)
Stances
10(1)
Basic Striking
11(2)
Understanding the Lines
13(1)
Basic Blocking
14(2)
Evading, Blocking, and Parrying
16(1)
Footwork
17(1)
Figure Eights (Downward/Upward)
18(1)
Level-1 Workout
19(2)
Level 2 Basic Middle Grip
21(20)
The Fighting Stance
21(1)
Combat Striking
22(1)
Range, Distancing, and the Circle of Death
23(2)
Targeting
25(1)
Training Equipment: Target Sticks
26(1)
Combinations
27(4)
Feinting
31(2)
Strategy and Tactics
33(1)
Training Equipment: The Pell
34(4)
Defense: The Wall
38(2)
Level-2 Workout
40(1)
Level 3 Advanced Middle Grip
41(18)
The Double Strike
41(1)
Training Equipment: Target Sticks
42(2)
Hooking Disarms
44(4)
The Push-Pull Energy Drill
48(1)
Training Equipment: The Striking Ball
49(2)
Disarming Blocks
51(2)
Sliding Disarms
53(2)
Shushi's Wall
55(3)
Level-3 Workout
58(1)
Level 4 Basic Extended Grip
59(14)
Introduction to Extended Grip
59(3)
Extended-Grip Basic Strikes
62(2)
Extended-Grip Figure Eights
64(2)
Extended-Grip Thrusting
66(1)
Training Equipment: The Target Ball
67(1)
Training Equipment: The Thrust Board
68(1)
Snap Strikes
69(1)
Training Equipment: The Horizontal Makiwara
70(1)
Extended-Grip Blocking Disarms
71(1)
Level-4 Workout
72(1)
Level 5 Advanced Extended Grip
73(18)
Fencing with the Staff
73(1)
The Change of Engagement
73(2)
The Double Change
75(1)
The Cutover
76(1)
The Beat
77(1)
Extended-Grip Hooking Disarms
78(3)
The Disarm Drill
81(2)
Training Equipment: Spinners
83(1)
Parrying
84(3)
Part the Grass to Find the Snake
87(2)
Level-5 Workout
89(2)
Level 6 Combat with the Staff
91(18)
The Moment of Truth
91(1)
Full-Contact Fighting
92(2)
Training Equipment: The Padded Staff
94(1)
Understanding Timing
95(1)
The Three-Step Rule
96(1)
Programming
97(1)
Continuation of Attack
98(4)
Blitz Attacks
102(1)
Leaping
102(1)
Fleche
103(1)
The Grand Overall Strategy
104(2)
The Seven Principal Rules
106(1)
Level-6 Workout
107(2)
Level 7 Expert Staff Training
109(22)
Hot Stuff
109(1)
Switching Grips
109(1)
Alternate Ready Positions
110(8)
Fool's Guard
110(1)
Tail Guard
111(1)
High Guard
112(2)
Rear Guard
114(4)
Additional Techniques
118(13)
Upward Heel Strike
119(1)
Overhand Heel Thrust
119(2)
Jabbing Thrusts
121(1)
Poisonous Snake Coming Out from the Cave
122(1)
Flore's Block
123(2)
Disarming Beat
125(1)
Trapping and Pinning
126(1)
Flying Front Kick
127(1)
Flicking
128(1)
Throwing
129(2)
Level 8 Master Staff Training
131(28)
Close Combat with the Staff
131(5)
Groundwork
136(5)
Facing Multiple Opponents with the Staff
141(8)
Unarmed Defense against the Staff
149(10)
Level 9 The Way of the Spear
159(14)
Intro to the Spear
159(1)
Basic Spear Fighting Strategy
160(2)
Training Equipment: The Rings
162(1)
Unarmed Defense against a Spear
163(3)
Throwing the Spear
166(2)
Catching the Spear
168(2)
Tub Tilting
170(3)
Appendix I Fighting Physics: The Mechanics of the Staff
173(16)
The Big Three
173(2)
Striking
175(1)
Kinetic Energy
175(1)
Dynamics
176(1)
Angle of Impact
176(1)
Striking Surface: Smaller Is Better
177(1)
Blocking and Parrying
178(1)
The Wall
179(2)
The Wet Blanket (and Subsequent Counterattack)
181(1)
Parrying
181(1)
Levers
182(1)
Uprooting Lever (Second-Class Lever)
183(2)
Pushing Lever (Third-Class Lever)
185(1)
The Kinetic Chain
186(1)
Conclusions
187(1)
About Chris Hall
188(1)
Appendix II Additional Skills and Drills
189(14)
Recommended Reading
201(2)
About the Author 203
Joe Varady is an award winning author of The Art and Science of Staff Fighting, and a sixth-degree black belt with over thirty years of experience in martial arts. He has trained in numerous Eastern and Western disciplines, including karate, judo, eskrima, boxing, fencing, and long sword. He has won numerous awards competing in full-contact weapons tournaments around the world. Joe holds a masters degree in elementary education. He is the head instructor at Satori Dojo and Modern Gladiatorial Arts. Joe Varady resides in Phoenixville, Pennsylvania.