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Badminton Handbook 2nd Edition [Pehme köide]

  • Formaat: Paperback / softback, 186 pages
  • Ilmumisaeg: 06-Mar-2014
  • Kirjastus: Meyer & Meyer Sport (UK) Ltd
  • ISBN-10: 1782550429
  • ISBN-13: 9781782550426
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  • Formaat: Paperback / softback, 186 pages
  • Ilmumisaeg: 06-Mar-2014
  • Kirjastus: Meyer & Meyer Sport (UK) Ltd
  • ISBN-10: 1782550429
  • ISBN-13: 9781782550426
Teised raamatud teemal:
The Badminton Handbook is a compact, groundbreaking training manual that gives the reader an overall insight into the world of badminton. It is divided into two parts. The first part deals with training theory while the second contains background information about the sport and its stars, thus giving the reader an overall insight into the world of badminton. The Badminton Handbook is groundbreaking in many ways. It combines training theory and information about badminton stars by reinforcing basic explanations on badminton technique with tips from the pros. It not only relates the excitement of this sport with Asian origins, but tells you all you need to know about badminton from A to Z. It is a reliable reference book that readers will want to turn to again and again.
1 The Philosophy of the Game
9(2)
2 Equipment
11(10)
2.1 The Racket
11(2)
2.2 Stringing
13(2)
2.3 The Shuttlecock
15(3)
2.4 Shoes
18(1)
2.5 Clothing
18(3)
3 Types of Grip
21(4)
4 The Ready Position
25(4)
5 The Hitting Areas
29(4)
6 Types of Stroke
33(2)
7 The Serve
35(6)
8 The Clear (Baseline Shot)
41(6)
9 The Dropshot
47(2)
10 The Smash
49(6)
11 The Drive
55(4)
12 The Backhand
59(6)
13 Net Play
65(8)
14 Running Technique
73(10)
14.1 The Lunge
74(2)
14.2 The Scissors Jump
76(2)
14.3 The `China' Jump
78(2)
14.4 The Jump Smash
80(3)
15 Tactics (Singles, Doubles, Mixed)
83(18)
15.1 Basic Tactical Rules
83(5)
15.2 Singles Tactics
88(2)
15.3 Doubles Tactics
90(7)
15.4 Mixed Doubles Tactics
97(4)
16 Training
101(12)
16.1 Periodization
102(1)
16.2 How to Structure a Training Session
103(2)
16.3 Performance Monitoring
105(1)
16.4 Conditioning
106(3)
16.5 Mental Training
109(4)
17 The Competition
113(8)
17.1 Preperation
113(2)
17.2 Tournament formats
115(6)
18 Injury Risk and Prevention (Warm-up)
121(6)
19 Technical Jargon
127(6)
20 The Rules in Brief
133(8)
21 From the Backyards of Jakarta -- Report on Badminton in Indonesia
141(6)
22 Badminton Glossary
147(24)
23 Statistics
171(15)
Useful Addresses 186(1)
Photo Credits 186