"The Workbook is filled with excellent and easy-to-use forms that will be helpful in recognizing mood shifts, developing a plan of action, challenging unrealistically positive and negative thinking, and reducing the risk of acting out. People with bipolar disorder will find this to be a daily reminder of how much they can effectively help themselves live happier and more productive lives."- Robert L. Leahy, PhD, Department of Psychiatry, Weill Medical College of Cornell University, USA "The Workbook is filled with excellent and easy-to-use forms that will be helpful in recognizing mood shifts, developing a plan of action, challenging unrealistically positive and negative thinking, and reducing the risk of acting out. People with bipolar disorder will find this to be a daily reminder of how much they can effectively help themselves live happier and more productive lives." - Robert L. Leahy, PhD, Department of Psychiatry, Weill Medical College of Cornell University, USA
"Dr. Basco not only offers information about this very difficult illness, but also spells out strategic ways to cope and move forward with life. The Workbook is a beacon of hope for all those suffering from the ups and downs of this disorder." - Laura R., diagnosed 11 years ago
"As someone involved with bipolar disorder as both a clinician and a parent, I know how important it is for people to learn to control and manage their symptoms instead of their disorder controlling them. This wonderful workbook is practical and easy to use - it will help people with the disorder make positive changes in their lives. In addition, family members will better be able to understand what their loved one is going through and what they can do to help." - Nancy Ferguson-Noyes, RN, CS, Child and Adolescent Psychiatric Nurse Practitioner and Clinical Nurse Specialist and mother of a 15-year-old with bipolar disorder
