Preface |
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ix | |
Acknowledgments |
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xiii | |
Part I |
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1 | (66) |
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Chapter 1 The Somatic Awareness: Body and Voice Working as One |
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3 | (30) |
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7 | (5) |
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The Somatic Map and Self-Image |
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12 | (5) |
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17 | (4) |
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Stability and Instability |
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21 | (2) |
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Changing Complex Patterns |
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23 | (2) |
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Pedagogical Methods: Outside In Versus Inside Out |
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25 | (1) |
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Parasitic Versus Diversionary Movements |
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26 | (1) |
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Additional Roadblocks to Look For |
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27 | (3) |
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30 | (1) |
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31 | (2) |
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Chapter 2 Body and Voice: Somatic and Physiologic Connections |
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33 | (16) |
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36 | (6) |
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42 | (4) |
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Next Steps: Learning to Recognize and Change Patterns |
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46 | (1) |
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47 | (2) |
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Chapter 3 The Significance of the Unremarkable |
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49 | (18) |
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Diversionary, Parasitic, or Unnecessary Preparatory Movements |
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52 | (4) |
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56 | (2) |
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58 | (8) |
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66 | (1) |
Part II |
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67 | (180) |
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67 | (10) |
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Understanding the Complexity of Movement |
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67 | (4) |
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Basic Principles and Ground Rules |
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71 | (6) |
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Chapter 4 Diversionary, Parasitic, or Other Unnecessary Preparatory Movements |
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77 | (42) |
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77 | (4) |
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When to Use These Lessons |
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79 | (2) |
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Lesson One: Bringing the Head Forward and Back |
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81 | (8) |
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82 | (4) |
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86 | (1) |
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86 | (3) |
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Lesson Two: Lifting and Lowering the Shoulders |
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89 | (5) |
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90 | (2) |
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92 | (2) |
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Lesson Three: Releasing the Jaw |
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94 | (13) |
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96 | (3) |
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99 | (1) |
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100 | (7) |
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Lesson Four: Anchoring the Tongue |
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107 | (5) |
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110 | (1) |
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110 | (2) |
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Lesson Five: Externalization of an Internal Process |
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112 | (6) |
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115 | (1) |
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115 | (3) |
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118 | (1) |
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Chapter 5 Releasing for Breathing |
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119 | (54) |
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Release of the Breath: Lesson and Variations |
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123 | (11) |
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124 | (1) |
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125 | (1) |
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Discovering the Habituated Pattern |
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125 | (3) |
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128 | (2) |
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Releasing the Breath—Passive Inhalation |
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130 | (2) |
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Sound Variations—Semioccluded |
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132 | (1) |
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Variations to Increase the Duration and Contour of Voiced Segments |
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133 | (1) |
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Positional Variations to Facilitate Abdominal Release |
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134 | (14) |
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134 | (3) |
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137 | (2) |
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139 | (3) |
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142 | (6) |
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148 | (23) |
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How to Identify Breath Holding or Constriction of Airflow |
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151 | (6) |
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Troubleshooting and Case Study |
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157 | (7) |
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Externalizing Through Hand Gestures and Movement |
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164 | (1) |
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Complexities of Breath Holding |
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165 | (6) |
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A Word About the Words We Use |
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171 | (1) |
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172 | (1) |
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Chapter 6 Mobilizing the Pelvis |
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173 | (36) |
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Freeing the Pelvis: Lesson and Variations |
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177 | (2) |
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When to Use These Lessons |
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177 | (1) |
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178 | (1) |
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Basic Lesson: Sitting One Hand on the Small of the Back |
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179 | (29) |
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Variation 1: Sitting with One Hand on Small of the Back the Other Hand on Top of Head |
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181 | (4) |
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Variation 2: Sitting with One Hand on the Small of the Back, the Other on the Top of the Head, Head Tilts Up and Down |
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185 | (5) |
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Variation Three: Standing Variation |
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190 | (5) |
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195 | (4) |
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199 | (9) |
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208 | (1) |
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Chapter 7 Improving Stability |
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209 | (38) |
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209 | (9) |
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212 | (1) |
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213 | (1) |
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Balance, Shoes, and Body Physiognomy |
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214 | (3) |
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When to Use These Lessons |
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217 | (1) |
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Lesson One: Pencil Lesson |
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218 | (8) |
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218 | (8) |
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Lesson Two: Circles Over the Feet |
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226 | (21) |
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232 | (5) |
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237 | (10) |
Index |
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247 | |