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Breathe, Then Go Again: Become Resilient at Work [Pehme köide]

  • Formaat: Paperback / softback, 248 pages, kõrgus x laius x paksus: 198x129x15 mm, kaal: 666 g
  • Sari: Work in Progress series
  • Ilmumisaeg: 03-Jun-2026
  • Kirjastus: Kogan Page Ltd
  • ISBN-10: 1398627534
  • ISBN-13: 9781398627536
  • Pehme köide
  • Hind: 20,54 €
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  • Formaat: Paperback / softback, 248 pages, kõrgus x laius x paksus: 198x129x15 mm, kaal: 666 g
  • Sari: Work in Progress series
  • Ilmumisaeg: 03-Jun-2026
  • Kirjastus: Kogan Page Ltd
  • ISBN-10: 1398627534
  • ISBN-13: 9781398627536

Entering the workforce for the first time brings numerous new challenges and setbacks, and it's vital to be able to manage these and move forward with purpose.

In spite of all your qualifications, you can develop imposter syndrome, become convinced of your inability to progress, and take failure to heart. Breathe, Then Go Again shows you how to cope with setbacks, build self-discipline and overcome self-doubt in your workplace. There will be an examination of how best to handle stress, looking at real-world examples and sharing coaching exercises to help you change habits, maintain self-care and improve overall well-being.

Once you've read this book, you'll be able to face any challenge at work head on, dusting yourself off and going again.


You don't have to have it all figured out. Work in Progress is a series for anyone building confidence at work, whether you're stepping into a new role, switching paths or figuring things out as you go. These books help you build essential skills like speaking up, navigating setbacks and working with mentors, all without the pressure. Straightforward and practical, they make sense of the things no one teaches you, like what "professional" actually looks like. No jargon. Just real advice to help you grow with confidence, at your own pace. Because learning how to work is part of the job.



Your go-to guide for developing resilience, overcoming self-doubt and thriving at work.

Arvustused

"Breathe, Then Go Again is both grounding and empowering. It's a book that meets you where you are, while gently encouraging you to move forward. I have no doubt it will resonate with anyone navigating the pressures of modern society, especially young people finding their place in the world." * Dawite Mosisa, Young Minds, Senior Participation Manager * "A thoughtful, grounding guide to navigating the complexities of modern work. Breathe, Then Go Again offers both comfort and clarity, reminding us that resilience is not about pushing harder but about learning how to pause, reset and move forward with intention." * Ruby Dhal, Bestselling Author and TEDx Speaker * "Packed with real-world examples and sharp chapter summaries, this book makes building resilience and reducing stress feel achievable. Practical tips on emotional agility and handling work pressures make it a useful read." * Denise Delemain, Wellbeing Ambassador, Hays * "Breathe, Then Go Again is the kind of book many people wish they had at the start of their working lives. Thoughtful, practical, and reassuring, it speaks directly to the realities of stress, imposter syndrome, and setbacks, while offering useful strategies for building resilience and moving forward with confidence. Sanjana Dawar and Josie Davies have created a genuinely supportive guide for anyone finding their way at work." * Dr Pauldy Otermans, Senior Lecturer, Brunel University London * "Breathe, Then Go Again is the book I wish I'd had at the start of my career. Sanjana and Josie offer thoughtful advice, practical resources, and inspiring stories to help young professionals stay motivated and engaged" * Soraya Tavakol, Business Development & GTM, Amazon Web Services * "Breathe, Then Go Again provides a timely and practical framework to help the often misunderstood 'Gen Z' flourish in the workplace and throughout their careers. In the wake of the pandemic and amid the pressures of social media and modern culture, many young people are unsure how to navigate the inevitable challenges, setbacks and stresses of everyday life. This book offers the clarity and tools they need. I look forward to sharing it with our students, as it shows powerfully how fears, anxieties and moments of failure can be harnessed as catalysts for growth. By embracing vulnerability and building resilience, young people can step confidently into the future - not in spite of these challenges, but because of how they learn to face them." * David Lach, Head Teacher, Rosebery School * "This is a thoughtful and encouraging book for young people entering the world of work. Honest, practical and relatable, it explores resilience, confidence and self-belief in a way that will resonate strongly with students, graduates and early-career readers." * Dafni Cox, Learning Resources Manager, Sutton High School *

Chapter - 01: What is Resilience?;
Chapter - 02: Mindset and Mental Toughness;
Chapter - 03: Handling Failure and Rejection;
Chapter - 04: Building Your Resilience in Times of Stress;
Chapter - 05: Building Confidence and Self Esteem;
Chapter - 06: Networking and Mentorship;
Chapter - 07: Your Career Future;
Josie Davies is a career coach with experience in various sectors, including government, charities and commercial. She helps people reconnect with their strengths and inner resources to support them towards achieving their career aspirations. She is based in London, UK.

Sanjana Dawar works at a social impact firm. She is passionate about helping young professionals navigate the early stages of their careers. Sanjana blends practical career advice with psychological insights to empower those in their early career to make confident and informed decisions. She is based in London, UK.