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CBT Journal For Dummies [Kõva köide]

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  • Formaat: Hardback, 304 pages, kõrgus x laius x paksus: 180x132x28 mm, kaal: 363 g
  • Ilmumisaeg: 09-Feb-2012
  • Kirjastus: For Dummies
  • ISBN-10: 1119975352
  • ISBN-13: 9781119975359
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CBT Journal For DummiesSuurem pilt
  • Formaat: Hardback, 304 pages, kõrgus x laius x paksus: 180x132x28 mm, kaal: 363 g
  • Ilmumisaeg: 09-Feb-2012
  • Kirjastus: For Dummies
  • ISBN-10: 1119975352
  • ISBN-13: 9781119975359
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9781119975359.html
CBT Journal Work your way through lifes problems with CBT

Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether youre working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy.







Read the signs explore your emotions as you write and learn to spot errors in your thinking Maintain your mind use your journal to help you work through your worries and adopt a positive approach to problem solving Reflect for success set your sights on achievable tasks and look forward to the future

Use your journal to:





Prevent all or nothing thinking Assess the positives Tackle toxic thoughts Turn mountains back into molehills Explore mindful thinking Maintain and strengthen positive beliefs Help you accept your past and enjoy the present
Introduction 1(4)
About This Book
1(1)
Conventions Used in This Book
2(1)
Foolish Assumptions
2(1)
How This Book Is Organised
3(1)
Icons Used in This Book
3(2)
Part I Introducing CBT Journal
5(16)
Introducing the CBT Journal
7(14)
CBT: A Brief Introduction
7(1)
The cognitive behavioural therapies
8(2)
Using what works
10(1)
Keeping the CBT Journal
10(1)
Assessing your actions
11(2)
Writing and recording
13(1)
Feeling what to write
14(1)
Working through the 12 weeks
15(1)
Monitoring your progress
16(2)
Your turn: Starting on your plan for recovery
18(3)
Part II Twelve Weeks of CBT
21(244)
Twelve Weeks of CBT
23(242)
Day 1 Putting Your Finger on Problems
26(2)
Day 2 Going for Goals
28(2)
Day 3 Keeping Count
30(2)
Day 4 Looking at Your Problem in Your Mind's Eye
32(2)
Day 5 Looking at Your Goal in Your Mind's Eye
34(2)
Day 6 Understanding When the Solution Is the Problem
36(2)
Day 7 Pausing to Measure Progress: 1
38(6)
Day 8 Entertaining Emotional Responsibility
44(2)
Day 9 Making More of Music
46(2)
Day 10 Looking Back on Things That Have Yet to Happen
48(2)
Day 11 Homing In on Inspiration
50(2)
Day 12 Writing About the One You Love
52(2)
Day 13 Beating the Bully
54(2)
Day 14 Pausing to Measure Progress: 2
56(6)
Day 15 Catching Your Cognitions, Practising Your ABCs: 1
62(2)
Day 16 Catching Your Cognitions, Practising Your ABCs: 2
64(4)
Day 17 Catching Your Cognitions, Practising Your ABCs: 3
68(4)
Day 18 Catching Your Cognitions, Practising Your ABCs: 4
72(4)
Day 19 Catching Your Cognitions, Practising Your ABCs: 5
76(6)
Day 20 Catching Your Cognitions, Practising Your ABCs: 6
82(6)
Day 21 Pausing to Measure Progress: 3
88(6)
Day 22 Taking a Step Back from Toxic Thoughts
94(2)
Day 23 Training Your Attention: 1
96(2)
Day 24 Training Your Attention: 2
98(2)
Day 25 Recording Your Attention Training
100(2)
Day 26 Experiencing Experiments: 1
102(2)
Day 27 Experiencing Experiments: 2
104(2)
Day 28 Pausing to Measure Progress: 4
106(6)
Day 29 Writing Again About the One You Love
112(2)
Day 30 Resisting Rumination
114(2)
Day 31 Contemplating the Pink Elephant
116(2)
Day 32 Getting the Gratitude Attitude
118(2)
Day 33 Healing with Humour
120(2)
Day 34 Calming Down Criticism
122(2)
Day 35 Pausing to Measure Progress: 5
124(6)
Day 36 Dealing with Decisions
130(2)
Day 37 Solving Practical Problems
132(4)
Day 38 Committing to Compassion
136(2)
Day 39 A Word on Willingness
138(2)
Day 40 Reinforcing Your Resilience
140(2)
Day 41 Facing Your Fears
142(2)
Day 42 Pausing to Measure Progress: 6
144(6)
Day 43 Directions from Your Deathbed
150(2)
Day 44 Setting Your Signpost in Society
152(2)
Day 45 Remembering Recreation
154(2)
Day 46 Highlighting Your Health
156(2)
Day 47 Reassessing Your Relationships
158(2)
Day 48 Fantasising about the Future
160(2)
Day 49 Pausing to Measure Progress: 7
162(8)
Day 50 Pinpointing the Pitfalls of Perfectionism
170(2)
Day 51 Cutting Back on Comparing
172(2)
Day 52 Accepting Yourself
174(2)
Day 53 Summarising Your CBT So Far
176(2)
Day 54 Taking a Break
178(2)
Day 55 Take It from Your Twin
180(2)
Day 56 Pausing to Measure Progress: 8
182(4)
Day 57 Withdrawing from Worry
186(2)
Day 58 Finding Forgiveness
188(2)
Day 59 Overcoming Obstacles
190(2)
Day 60 Perfect Recall
192(2)
Day 61 Engaging with Your Environment
194(2)
Day 62 Writing Again About the One You Love
196(2)
Day 63 Pausing to Measure Progress: 9
198(8)
Day 64 Putting in Positive Data
206(2)
Day 65 Revisiting When the Solution Is the Problem
208(2)
Day 66 Hopes, Dreams, and Hobbies
210(2)
Day 67 KISS: Keep It Simple, Self-helper!
212(2)
Day 68 Contemplating Certainty
214(2)
Day 69 Experiencing Experiments: 3
216(2)
Day 70 Pausing to Measure Progress: 10
218(8)
Day 71 Detaching from Your Defences
226(2)
Day 72 Putting off Procrastination
228(4)
Day 73 Aiming for Assertiveness
232(2)
Day 74 Ceasing Solving the Unsolvable
234(2)
Day 75 Putting Your Rose-tinted Spectacles Back on
236(2)
Day 76 Revisiting Toxic Thoughts
238(2)
Day 77 Pausing to Measure Progress: 11
240(8)
Day 78 Being Mindful of Memories
248(2)
Day 79 Updating the System
250(2)
Day 80 Putting Information Against Prejudice
252(2)
Day 81 Putting in Positive Data
254(2)
Day 82 Believing in Better
256(2)
Day 83 Keeping up Your Connections
258(2)
Day 84 Pausing to Measure Progress: 12
260(5)
Part III Taking Your Next Steps in CBT
265(16)
Taking Your Next Steps in CBT
267(14)
Reflecting On Your Journey with CBT
267(7)
Counting the changes you've made
268(2)
Deciding what to do next
270(1)
Keeping building up your behaviours
271(1)
Building on your strengths
272(2)
Thinking about a Therapist
274(4)
Identifying good CBT
275(2)
Getting the most from your therapist
277(1)
Other Points for Getting the Best from CBT
278(3)
Part IV The Part of Tens
281
Ten Self-help Authors Worth Checking Out
283(4)
Windy Dryden
283(1)
Helen Kennerly
284(1)
David D. Burns
284(1)
Chris Williams
284(1)
Jon Kabat-Zinn
284(1)
Paul Gilbert
285(1)
Steven C. Hayes
285(1)
David Veale
285(1)
Robert L. Leahy
286(1)
Rob Willson and Rhena Branch (Yes, That's Us)
286(1)
Ten Ideas for Inspiration
287
Motivating Yourself via Music
287(1)
Imagining You Have Achieved Your Goal
287(1)
Finding an Inspirational Role Model
288(1)
Finding Fantastic Films
288(1)
Listening to People Who Are Coping with Adversity
289(1)
Making Your Emotional Well-being a Human Rights Issue!
289(1)
Focusing on What's Really Important to You
290(1)
Getting Started and Monitoring Your Progress
290(1)
Choosing a Cheerleader
291(1)
Staying Out of Your Head!
291
Rob Willson and Rhena Branch are CBT therapists who work in private practice in north London. They have both taught and supervised the MSc CBT course at Goldsmiths, having previously worked at The Priory Hospital in London. They are the co-authors of Cognitive Behavioural Therapy For Dummies, Cognitive Behavioural Therapy Workbook For Dummies and Boosting Self-Esteem For Dummies.