(Ilmumisaeg: 05-Dec-2024, Paperback / softback, Kirjastus: Green Tree, ISBN-13: 9781399415248)
An accessible and effective chair pilates and yoga exercise book - written by a qualified fitness instructor. Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. ...Loe edasi...
Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga. Whether you have physical restricti...Loe edasi...
Strengthen your core and boost your confidence with 5-minute exercise routines for seniorsHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Ex...Loe edasi...
(Ilmumisaeg: 11-Jan-2018, Hardback, Kirjastus: Hardie Grant Books (UK), ISBN-13: 9781784881443)
Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of...Loe edasi...
(Ilmumisaeg: 17-Jan-2017, Kirjastus: William Morrow Paperbacks, ISBN-13: 9780062486448)
The host and star of MTVs Power Yoga presents an accessible guide to 100 yoga exercises that can be done in a chair in minutes a day, organizing entries by body region while explaining how even sedentary readers can benefit from the practice...Loe edasi...
Sit Stretch Smile creates a union of yoga, physical therapy, and universal access to help you begin and expand your yoga practice, anywhere. Detailed color photos and simple written instructions for each pose will ease your learning process. This f...Loe edasi...
