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Chakras, the Vagus Nerve, and Your Soul: Journeying to Wellness Through Subtle Energy and Your Nervous System [Pehme köide]

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  • Formaat: Paperback / softback, 288 pages, kõrgus x laius: 203x133 mm
  • Sari: Chakras and the Vagus Nerve
  • Ilmumisaeg: 08-May-2025
  • Kirjastus: Llewellyn Publications,U.S.
  • ISBN-10: 0738779393
  • ISBN-13: 9780738779393
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Chakras, the Vagus Nerve, and Your Soul: Journeying to Wellness Through Subtle Energy and Your Nervous SystemSuurem pilt
  • Formaat: Paperback / softback, 288 pages, kõrgus x laius: 203x133 mm
  • Sari: Chakras and the Vagus Nerve
  • Ilmumisaeg: 08-May-2025
  • Kirjastus: Llewellyn Publications,U.S.
  • ISBN-10: 0738779393
  • ISBN-13: 9780738779393
Teised raamatud teemal:
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Püsilink: https://www.kriso.ee/db/9780738779393.html
Märksõnad:
"The chakras and vagus nerve are mirrors of each other; learning to tune into what they are telling you is vital. With more than forty-five exercises to enhance your learning, this book teaches you to trust your inner wisdom"--

Align with the Guidance of Your Soul by Attuning to Your Chakras and Vagus Nerve

Packed with more than forty-five hands-on exercises, this paradigm-shifting book helps you understand that your physical self is the road to your spiritual awakening.

Your Soul navigates your nervous system. Your chakras are an extension of your Soul's energy. Trauma therapist C. J. Llewelyn, MEd, LPC, teaches you how to listen to these systems, trust your inner wisdom, and live a more balanced and peaceful life.

This follow-up to Chakras and the Vagus Nerve provides meditations, writing prompts, and visualizations in every chapter, each of them designed to meet you where you are. While the previous book covered questions of what, this one covers how: how to understand your body's internal messages, not act against your body, and regain a Soulful connection to yourself.

Arvustused

"An excellent book tying together the chakras with a deep understanding of trauma. Truly unique in its approach, the author writes with great compassion and well-articulated science as she explores the various ways the vagus nerve plays out in each chakra. With many easy to follow exercises for healing and awakening, I highly recommend this book for therapists and anyone on their own healing journey." Anodea Judith, PhD, author of Wheels of Life, Chakra Yoga, and Eastern BodyWestern Mind

"You are all equipped with a highly intelligent vehicle that carries you through life: your body. C.J. Llewelyn has given you the user's manual to help you maintain and optimize the complex intersection of your nervous and endocrine systems that form the physiological basis of your energetic body and the chakras. The vagus nerve, also known as the wandering nerve, is a mind-body superhighway of communication. The practices within this book are the keys that help you to successfully navigate stress while allowing you to find greater freedom in your body and mind." Arielle Schwartz, PhD, psychologist, author of Applied Polyvagal Theory in Yoga, and founder of Resilience Informed Therapy

Contents

List of Exercises xiii

List of Figures xvii

Letter to the Reader xix

Introduction 1

Part 1: You Are Here
Chapter 1: Be the Curious Traveler 15
Chapter 2: All Who Wander Are Not Lost 55
Chapter 3: Your Earthly Journey 89
Chapter 4: Your Heavenly Journey 123

Part 2: The Way Forward
Chapter 5: Paying Attention While Driving 145
Chapter 6: What Happens in Vagus Stays in VagusIf You're Not Careful 175
Chapter 7: A Healthy Nervous System Is a Mindful Nervous System 201

Part 3: The Journey on Your Terms
Chapter 8: Your Internal Nature Heals 225
Chapter 9: Reaching Your Soul by Way of Vagal Tone 245
Chapter 10: Acceptance: The Road to Healing 263

Conclusion 279

Acknowledgments 283

Resources 285

Bibliography 289
C. J. Llewelyn, M. Ed., LPC, is a licensed professional counselor and marriage and family therapist. Her passion is combining the psychological, physical, and spiritual to heal trauma and facilitate personal and spiritual growth in her clients. C. J. is a trained Internal Family Systems Therapist and is certified in EMDR (Eye Movement Desensitization Reprocessing). She utilizes polyvagal theory, energy psychology and a knowledge of the chakras and subtle energies in her work. She is also a Reiki Master in the lineage of Dr. Mikao Usui and and a faculty member of the Shift Network.