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Change Your Questions, Change Your Life Workbook: Master Your Mindset Using Question Thinking  [Pehme köide]

  • Formaat: Paperback / softback, 128 pages, kõrgus x laius: 241x187 mm
  • Ilmumisaeg: 23-Aug-2022
  • Kirjastus: Berrett-Koehler Publishers
  • ISBN-10: 1523091207
  • ISBN-13: 9781523091201
Teised raamatud teemal:
  • Formaat: Paperback / softback, 128 pages, kõrgus x laius: 241x187 mm
  • Ilmumisaeg: 23-Aug-2022
  • Kirjastus: Berrett-Koehler Publishers
  • ISBN-10: 1523091207
  • ISBN-13: 9781523091201
Teised raamatud teemal:
"Based on the bestseller Change Your Questions, Change Your Life, this workbook is a practical guide that helps readers immediately implement the Question Thinking method. In the bestselling classic Change Your Questions, Change Your Life, Marilee Adams introduces the Question Thinking method, which uses questions to help people make wiser choices, find solutions, and transform their lives. This standalone workbook puts the ideas of the original book into action and makes them easy to implement. Along with summarizing the concepts in Change Your Questions, Change Your Life, the workbook includes plenty of tools, warm-up exercises, and learning scenarios that help readers apply Question Thinking in their personal and professional lives. Readers will learnhow to use the Choice Map, identify and switch from a Judger to Learner mindset, and facilitate effective meetings and conversations. Thoroughly engaging, the book has a strong narrative voice that makes the reader feel a deep connection to the author and is designed to deliver tangible benefits"--

Based on the bestseller Change Your Questions, Change Your Life, this workbook is a practical guide that helps readers ask the right questions for successful change.

In the bestselling classic, Change Your Questions, Change Your Life, Dr. Marilee Adams introduces Question Thinking, which shows how you can change your questions and your mindset for the most successful outcomes. This workbook puts those original ideas into action and makes them easy to implement.
 
In this workbook you get to choose an area of your life that you want to improve and then apply the principles and practices of Question Thinking to experience the benefits of this system firsthand. At the center of this work is the Choice Map, which helps you recognize the likely impact of the questions you ask. This book provides tools, warm-up exercises, somatic practices, and learning scenarios that bring the practical applications of Question Thinking into your professional and personal life. Thoroughly engaging, it includes how the Question Thinking protocols can help you switch from a controlling Judger Mindset to a flexible Learner mindset and learn how to facilitate more effective meetings and conversations.
 
Although this workbook can serve as  a companion to the bestselling book, it has been designed to stand on its own. In the book, the fable’s hero undergoes a transformative journey by using Question Thinking, and this workbook helps readers undergo a similar transformation.
Welcome to Your Change Journey 1(8)
How Did I Discover Question Thinking?
2(2)
New Futures Model
4(1)
About This Workbook
5(4)
Chapter One What Do You Want to Change?
9(24)
What Is a Mindset?
9(1)
What Does It Mean to Master Your Mindset?
10(1)
What Gets on Your Nerves? Your Mindset Challenge
11(6)
Why Do You Care about Changing?
17(3)
What Mindset Are You In? A Mindset Check-In
20(5)
What Are Learner Mindset and Judger Mindsets?
25(5)
What Am I Noticing?
30(3)
Chapter Two What is the Choice Map?
33(12)
The Choice Map
33(3)
Choice Map Reflections
36(1)
What Is the Relationship between Mindset and Questions?
37(1)
What Is Question Thinking?
38(1)
How Did You Decide What to Wear Today?
38(1)
What Questions Have You Been Thinking With?
39(6)
Chapter Three How Can Making Friends With Judger Help You Master Your Mindset?
45(16)
Judger Mindset Is Normal---It's Part of Being Human
45(2)
What Is My History with Judger?
47(5)
Somatic Practice: Standing and Breathing
52(1)
How Is My Judger Trying to Protect Me?
53(1)
Assumptions, Facts, and Interpretations
54(1)
What Am I Assuming?
55(1)
Judger Mindset Can Give Us Valuable Information
56(1)
What Can I Learn from My Judger?
56(5)
Chapter Four What if You Could Choose to Switch Mindsets?
61(22)
What Is Switching?
61(1)
What Is It Like to Switch?
62(2)
You Switch... Naturally
64(2)
Switching Strategy # 1: The ABCD Process for Switching
66(1)
How Can I Practice ABCD?
67(1)
Somatic Practice: Four-Count Breath
68(5)
Switching Strategy #2: Switching Questions
73(1)
How Can I Discover My Switching Questions?
74(2)
What Are Two Possible Futures?
76(3)
But What if I Don't Want to Switch Yet?
79(1)
What Makes Me Hold onto Judger?
80(2)
Somatic Practice: Hand on Heart
82(1)
Chapter Five What Could Learner Living Do for You?
83(10)
How Can I Live (Mostly) in Learner?
84(3)
Q-Prep a Conversation
87(4)
Q-Prep Reflection
91(2)
Chapter Six Welcome to Your New Future
93(12)
Look How Far You've Come
93(1)
The Only Person You Can Change Is You... and That's What Makes You Powerful!
94(1)
How Has Your Mindset Shifted?
95(2)
More Ways to Learn
97(2)
What Now?
99(3)
My Personal Vision for Learner Living
102(1)
My Learner Living Pledge
103(1)
Congratulations!
104(1)
Learner Resources 105(2)
Glossary 107(2)
Acknowledgments 109(4)
About Marilee Adams 113(2)
About Andrea F. Lipton 115(1)
About Inquiry Institute 116