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Part 1: Understanding Sexual Health and Fitness |
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1 | (44) |
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What Is Sexual Health and Fitness? |
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3 | (10) |
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4 | (3) |
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Is Everything in Working Order? |
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4 | (2) |
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More Than Just ``STD Free'' |
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6 | (1) |
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Body-Midn-Feelings: It All Adds Up |
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6 | (1) |
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7 | (6) |
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Healthy Enough to Do What You Like |
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7 | (1) |
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Does Your Lifestyle Support Sexual fitness? |
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8 | (1) |
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Staying fit Once Your Get Three |
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9 | (4) |
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13 | (18) |
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If I'm Not Grogeous, I'm Not Sexy |
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13 | (2) |
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Billboards and Centerfolds |
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14 | (1) |
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14 | (1) |
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The ``Right'' Way to Look |
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15 | (1) |
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15 | (2) |
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15 | (1) |
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16 | (1) |
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16 | (1) |
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Unless I'm in Love, Sex Is Out |
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17 | (2) |
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18 | (1) |
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Mr, Right, or Mr, Right Now? |
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18 | (1) |
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What Your Body Can Tell You |
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18 | (1) |
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There Sould Be Fireworks Every Time |
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19 | (1) |
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19 | (1) |
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Are You Setting the Bar Too High? |
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19 | (1) |
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20 | (4) |
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20 | (3) |
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23 | (1) |
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24 | (1) |
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24 | (2) |
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STDs Happen to Other People |
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24 | (1) |
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25 | (1) |
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26 | (1) |
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How Safe Is ``Safe Sex''? |
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26 | (1) |
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26 | (1) |
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Balancing Caution and Spontaneity |
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27 | (1) |
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27 | (4) |
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Age and Your Sexual Health |
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27 | (1) |
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28 | (1) |
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Something to Look Forward To |
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29 | (2) |
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Emotional Balance and Sexual Health |
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31 | (14) |
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Positive Feelings and Sexual Fitness |
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32 | (2) |
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32 | (1) |
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33 | (1) |
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``Bad'' Or Destructive Feelings and Sexual Health |
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34 | (6) |
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34 | (2) |
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36 | (1) |
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37 | (3) |
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Manging Overly Negative Feelings |
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40 | (5) |
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40 | (1) |
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41 | (1) |
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41 | (4) |
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Part 2: Your Body and Sex |
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45 | (78) |
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Healthy Body, Healthy Sex |
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47 | (16) |
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A Strong Body Is a Sexy Body |
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48 | (4) |
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Posture and Strength---Muscle Up |
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48 | (2) |
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50 | (1) |
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Flexibility Stretches Your Options |
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51 | (1) |
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52 | (3) |
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52 | (2) |
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54 | (1) |
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54 | (1) |
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It Starts in Those Tiny Cells |
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55 | (3) |
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56 | (1) |
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57 | (1) |
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58 | (1) |
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Hormones and Sexual Halth |
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58 | (5) |
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59 | (1) |
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Estrogen, progesterone, and the Cycle |
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60 | (3) |
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Your Five Best for Improving Sexual Health |
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63 | (20) |
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Diet---Sexy from the Inside Out |
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64 | (8) |
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64 | (1) |
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Good Fats and Bad Cholesterol |
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65 | (1) |
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66 | (1) |
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67 | (3) |
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70 | (1) |
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71 | (1) |
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72 | (2) |
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73 | (1) |
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73 | (1) |
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Stretching and Flexibility |
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73 | (1) |
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74 | (1) |
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74 | (3) |
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Waist Circumference: Measure Your Risk |
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75 | (1) |
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Weight Loss Programs That Work |
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75 | (1) |
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76 | (1) |
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Sleep: The Other Reason to Be in Bed |
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77 | (3) |
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Sleep's Impact on Sexual Health |
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77 | (1) |
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What Is a Sleep Disorder? |
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78 | (1) |
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Lifestyle Changes That Can Put you to Sleep |
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79 | (1) |
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Medications That Can Help |
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80 | (1) |
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Alternative Strategies for Getting Z's |
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80 | (1) |
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80 | (3) |
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Smoking Strangles Your Sex life |
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81 | (1) |
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81 | (1) |
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Other Lifestyle Adjustments Worht Making |
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81 | (2) |
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Maintaining Top Sexual Health and Fitness |
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83 | (20) |
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84 | (6) |
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84 | (1) |
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85 | (1) |
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85 | (1) |
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86 | (2) |
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Building Exercise into Your Life |
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88 | (1) |
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How Much Exercise Do You Need? |
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89 | (1) |
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Men and Women: Different Strategies |
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90 | (1) |
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90 | (1) |
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Stretching: Why Limber Is Sexy |
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91 | (1) |
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Energy and Stamina---Not Just for Guys |
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91 | (1) |
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91 | (5) |
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92 | (1) |
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Upper Body: In Each Other's Arms |
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93 | (1) |
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94 | (1) |
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Abs: For Control and Leverage |
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95 | (1) |
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96 | (7) |
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96 | (1) |
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97 | (1) |
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98 | (1) |
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99 | (1) |
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Repairing the Damage: Sooner Is Better |
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100 | (3) |
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Cleanliness Is Next to Sexiness |
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103 | (20) |
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104 | (5) |
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It's ``Natural,'' But Is it Healthy? |
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104 | (2) |
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Odors, Scents, and Pheromones |
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106 | (1) |
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107 | (2) |
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109 | (3) |
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Keeping the Body in Balance |
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109 | (1) |
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Your Body's Natural Cleaning Cycle |
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110 | (1) |
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111 | (1) |
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112 | (11) |
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113 | (1) |
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114 | (1) |
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115 | (1) |
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116 | (2) |
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Cleaning Up: Before and After |
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118 | (1) |
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Shaving and Waxing---for Both of Your |
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119 | (4) |
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Part 3: It's All in Your Mind |
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123 | (34) |
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Sexual health and Fitness-The Mind/Body Connection |
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125 | (18) |
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Your Body Listens to Your Thoughts |
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126 | (6) |
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127 | (1) |
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128 | (2) |
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Training the Mind to Calm the Body |
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130 | (2) |
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132 | (3) |
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132 | (1) |
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133 | (2) |
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135 | (1) |
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135 | (2) |
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136 | (1) |
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Walk in the Sunshine---Depression Buster |
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136 | (1) |
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137 | (1) |
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Put On a Happy Face---Choosing Joy |
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137 | (1) |
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How Optimism Improves Sexual Health |
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138 | (1) |
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138 | (5) |
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139 | (1) |
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What About Your partner's Attitude? |
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140 | (1) |
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140 | (3) |
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Fateful Attraction: Can Love Make Your fit for Sed? |
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143 | (14) |
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What Is ``Chemistry'' Anayway? |
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144 | (1) |
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I've Never Felt Better: That Lover's High |
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145 | (1) |
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146 | (1) |
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147 | (1) |
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148 | (4) |
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Trust Opeans Sexual Doors: The Oxytocin Effect |
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148 | (1) |
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149 | (1) |
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Taking the Spotlight Off Your Genitals |
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150 | (1) |
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Why Married people Are Heathier |
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151 | (1) |
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152 | (5) |
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152 | (1) |
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152 | (2) |
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Talk to Each Other---Building the Excitement |
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154 | (3) |
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Part 4: Protecting Yourself |
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157 | (54) |
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159 | (16) |
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160 | (1) |
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Human Papilloma Virus: HPV |
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160 | (2) |
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162 | (1) |
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163 | (3) |
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166 | (1) |
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166 | (9) |
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Bacterial Bad Boys, Fungal Infections, and Crittters |
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175 | (14) |
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176 | (2) |
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178 | (1) |
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179 | (1) |
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180 | (1) |
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181 | (1) |
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182 | (1) |
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183 | (2) |
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184 | (1) |
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184 | (1) |
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185 | (4) |
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185 | (2) |
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187 | (2) |
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Contraception and Sexual health |
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189 | (12) |
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190 | (2) |
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Possible Benefits of Hormonal Contracetption |
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190 | (1) |
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Possible risks of Hormonal Contracetpion |
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191 | (1) |
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192 | (2) |
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192 | (1) |
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Diaphragms, Caps, and Sponges |
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193 | (1) |
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Permanent contraception: Freedom to play |
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194 | (3) |
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Tubal Ligation and Hysterectomy |
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194 | (2) |
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196 | (1) |
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197 | (4) |
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Abstinence/Celibacy---Is It Sexually Healthy? |
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197 | (1) |
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Coitus Intyerruptus---Playing the Odds |
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197 | (1) |
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Fertility Awareness: When Is It a Good Choice? |
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198 | (3) |
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201 | (10) |
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202 | (4) |
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202 | (1) |
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202 | (2) |
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204 | (1) |
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Consider Your partner---Taking Responsibility |
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205 | (1) |
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Potentially Dangerous Sexual Practices |
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206 | (5) |
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206 | (1) |
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207 | (1) |
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208 | (3) |
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Part 5: Challenges and Solutions |
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211 | (80) |
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213 | (16) |
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214 | (3) |
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214 | (1) |
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215 | (1) |
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216 | (1) |
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216 | (1) |
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Arousal disorder---SAD Facts |
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217 | (3) |
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217 | (2) |
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Femeale Sexual Arousal Disorder (FSAD) |
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219 | (1) |
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220 | (4) |
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221 | (1) |
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221 | (2) |
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223 | (1) |
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When Sex Hurts---Pain Disorders |
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224 | (3) |
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224 | (1) |
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225 | (1) |
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Vulvodynia a dnVestibulitis |
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225 | (2) |
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227 | (2) |
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Medical Conditions That Cause Sexual Problems |
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229 | (18) |
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Heart Disease: When Your Heart Is Broken |
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230 | (2) |
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Hypertension: High Blod Pressure Takes a Toll |
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232 | (1) |
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Diabetes: Silent Intruder |
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233 | (2) |
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Asthma: You Need to Breathe |
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235 | (1) |
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236 | (2) |
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Arthritis: Working Around It |
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238 | (2) |
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240 | (1) |
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241 | (1) |
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Are Your Medicatiaons the Problem? |
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242 | (5) |
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242 | (1) |
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Blood Pressure Medications |
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243 | (1) |
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243 | (4) |
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Other Challenges to yuor Sex Life |
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247 | (44) |
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248 | (3) |
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For Men: Slowing down? That's Okay! |
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248 | (2) |
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For Women: menopause and Sexual Response |
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250 | (1) |
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251 | (6) |
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251 | (2) |
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253 | (2) |
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255 | (1) |
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256 | (1) |
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Common Problems for Women |
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257 | (4) |
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257 | (1) |
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258 | (2) |
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260 | (1) |
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Getting Older is not a Disease |
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261 | (2) |
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Your Are as Good as You Feel |
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261 | (1) |
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Staying Active---Sexually Activie |
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261 | (1) |
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Sex Can Get Better and Better |
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262 | (1) |
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263 | (10) |
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Further Reading and Resources |
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273 | (18) |
| Index |
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